The Stretches

Group stretching at StretchLab

Flexible Options,
customized for you

One-on-one Stretches

A one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

Group Stretches

Group stretches have a max of 6 participants at a time and are led by one of our trained Flexologists who will guide everyone through a series of stretches specific to their needs.


Standard 5O Minute Stretch >

This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.

Group stretching at StretchLab
Maintenance 25 Minute Stretch >
This session concentrates only on major muscle groups and can help alleviate muscle tightness. It's great for when you don't have enough time for a full body stretch and need muscle relief.
StretchLab instructors helping people stretch

Group Stretches

During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. It doesn't matter what your flexibility level is - anyone looking to kick-start their flexibility journey is welcomed!

Stretch Lab Group Stretches

Monthly memberships available

4 Sessions

25 or 50 Minute

4 fantastic stretch sessions a month! You can choose between our one-on-one sessions or group stretches.

8 Sessions

25 or 50 Minute

8 amazing stretch sessions a month! You can choose between our one-on-one sessions or group stretches and can even share with a family member.

12 Sessions

25 or 50 Minute

12 one on one stretch sessions a month! With this membership you can share with up to four family members.


Group Stretch

Unlimited group stretch sessions! Join as many group stretch sessions as you like and increase your range of motion.

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