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Benefits of
Stretching

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There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of a professional assisted stretching routine are tremendous.

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Improve Sports Performance

 

Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.

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Increase range of motion & flexibility

 

A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

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Reduce muscle and joint pain

 

Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

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Improve Posture

 

Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

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Reduce Stress

 

Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
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