I love to explore how the mind, body, and spirit interconnect. I’ve been practicing yoga since 2008, and teaching yoga since 2012. I developed my yoga therapy with Gabriel Halpern serving as an apprentice at his Yoga Circle. Additional yoga teacher training was from highly esteemed Moksha Yoga Center (200 HR), Prenatal Yoga with Amala School of Prenatal Yoga, Yoga for Kids and Families through Global Family Yoga, and Yoga for Cancer Survivors with Dr. Ingrid Yang. I co-founded YogaCare and Socially Engaged Yoga Network to spread the health benefits of yoga. I’m now studying functional nutrition with Andrea Nakayama. Variety is the spice of life for me. Raising two children and two dogs, teaching yoga and meditation, training for a sprint triathlon and half marathon, enjoying food, arts, and nature, I constantly seek ways to integrate peace and balance within while juggling life and being present in the moment. There’s so much to love about being a Flexologist at StretchLab. I enjoy connecting with a variety of personalities, lifestyles, and physiques. I love to sprinkle in nuggets of yoga wisdom, integrate yoga alignment and breathing techniques within the StretchLab protocol. Sharing moments of peace, relief, and laughter while stretching my clients brings me much joy. Let’s explore how I can help you achieve your goals through increased flexibility!

Hi! Several years ago, I became interested in fitness and wanted to expand my knowledge, so I became a certified personal trainer through NASM. Currently, I am enrolled in College of DuPage’s Physical Therapist Assistant Program. At StretchLab, I’m excited to have the opportunity to educate and help others enjoy all the benefits of stretching. I love learning and sharing anything associated with health and wellness. Some of my other interests include paragliding, hiking, gymnastics, and exercise. In order to help prevent injuries, feel good, and partake in all these activities I make time balance my body by regularly stretching. I ensure that incorporating stretching into your daily routine will improve your quality of movement, and in turn, life. In this fast-paced life it is important to make the time for self-care. I look forward to welcoming you to StretchLab and helping you reach your goals.

I graduated from Northern Illinois University in December of 2021 with a Bachelor’s degree in Health Sciences with a Pre-Physical Therapy Emphasis. Health and Fitness has always been a huge part of my life – I grew up playing baseball, football, and track, then played club rugby at NIU. The immense benefits of exercise led me to pursue a career in physical therapy and am currently applying to PT school. I also hold a personal training certification from the National Academy of Sports Medicine (NASM), and work as a physical therapy technician which I bring an array of experiences ranging from injury prevention, corrective exercise, rehabilitation, and strength/weight training. Outside of Stretchlab, I enjoy being outdoors (camping, hiking, canoeing), watching sports (Go Cubs!), working out, and spending time with friends and family. I look forward to meeting you and helping you reach your goals!

Hi, I'm Sarika! I'm a Flexologist here at StretchLab and have also been a Physical Therapist (PT) specializing in Orthopedics and Women's Health since 2002. My career in Physical Therapy has been extremely rewarding, as I have always been enthusiastic to help people of all ages heal and recover from injuries/conditions related to accidents, work, sports and/or other hobbies, postural dysfunction, etc., and assisted stretching has always been a fundamental component of my repertoire as a PT. In 2020, after managing a privately owned Physical Therapy clinic in California's Bay Area for nearly ten years, I returned to my Chicagoland roots during the Pandemic. At this time, when searching for methods to achieve my own optimal physical, mental and emotional health, I discovered my passion for Restorative Yoga, a meditative form of Yoga that focuses heavily on breath work and passive stretching. Subsequently, I strive to combine my own experiences, education and expertise to help others from all backgrounds reach their health, fitness and wellness goals and reduce their risk of injury during activities of daily living, integrating body awareness and mindfulness while improving posture, flexibility and joint mobility. StretchLab is the ideal place to do this! Outside of StretchLab, I spend my free time connecting with music, losing myself in books, staying active in various ways, enjoying the company of family and friends, and doing pretty much anything with my husband and two children. I'm looking forward to working with you, and whether you're looking for a meditative stretch or one that's going to push you to your limits (quite literally!), I assure you that your mind, body, soul and spirit will thank you!

Bella is a 4th year De Paul Psychology Major. She loves spending time with her dogs, shopping, watching Law and Order SVU and Gilmore Girls and loves Harry Potter. She also loves NYC and watching US Open tennis. But most of all, she loves greeting and taking care of our members and 1st time visitors.

Hey everyone! My name is Brenda. I'm a graduate from the University of Illinois at Urbana-Champaign with my Bachelor’s degree in Kinesiology. I love learning about human anatomy and the benefits that exercise does to the body. Currently I'm in my second year towards earning a Doctorate in Physical Therapy at Midwestern University. Helping others has always been my goal and communication is very important for me to ensure that those goals are met. I have experience working with infants to elderly communities. During my free time I love to run, paint, sing, and am a candler. I can’t wait to work with you! P.S. I also speak Spanish.

Hi! I'm currently working on my Athletic Training Degree at North Central College and was a former professional baseball player turned recreational athlete. I have a background in coaching athletes and 1 on 1 training. Fun fact, I have also bowled a 300 in bowling as well! I can't wait to help you reach all your mobility fitness and wellness goals!

Hi! I'm Tricia, I have a passion for fitness and nutrition. I love working out and keeping my body strong. I practice Strength Training and Pilates 4 to 5 times a week. My love for Pilates has led me to teach it! I am a certified Pilates Instructor. I teach 5 group fitness classes a week at my local fitness center, Pilates and Strength Training classes. I am also a NASM Certified Nutrition Coach. I love helping people understand nutrition and to guide them with healthier choices to succeed with their weight loss goals and health and wellness success. I am also a married busy mom of 2 children and a Husky mix fur baby. My son plays football on our local junior team and my daughter is in competitive dance. I love teaching them to be active and healthy, and we can enjoy it by doing the things we love! StretchLab is giving me more opportunity to grow and help more people achieve success with their flexibility and mobility through stretching. I hope I will have the opportunity to help you meet your flexibility goals!

Brittany received her Bachelor’s in Exercise Science from Saint Xavier University and is currently going to Saint Xavier for her Master’s in Exercise Science with a focus in Strength and Conditioning. A three sport athlete in Volleyball, Basketball, and Softball,Brittany continued playing volleyball in college, at SXU. She also enjoys snowboarding, reading, and being with family/friends. “I’ve been interested in sports medicine since I broke my ankle in 8th grade...and after tearing my meniscus, I became more passionate about the injury recovery process.”

Hi! I grew up in Jackson, WY, and completed my undergraduate degree in Kinesiology at the University of Wyoming. I continued my education at Iowa State University, where I graduated with a Ph.D. in Kinesiology. My dissertation research focused on injury prevention for healthcare workers. My hobbies include hiking, camping, reading, and baking. In addition to working at StretchLab, I teach classes at North Central College. I am very excited to help you reach your goals!

Hello! I hold a Degree in Applied Science for Physical Therapist Assistant. My passion for health and wellness comes from a genuine fascination with the connection between the body and the mind. I believe movement and recovery can have a profound impact on both physical and mental well being. I truly enjoy supporting people as they work toward better movement and overall wellness. It is incredibly rewarding to me, and I take pride in being compassionate and attentive in that process. In my free time I like strength training, painting, learning, and spending time with my family and my dog, Sofia. “The way we carry ourselves becomes the way we experience life.”

I’ve worked in the fitness and wellness industry for the past few years, including working at StretchLab Northville (Michigan), personal training, and as a PT tech. I really enjoy working with people and helping them become stronger, move better, and feel more confident. I’ll also be starting my Doctor of Physical Therapy program at North Central College in January, which is something I’m really excited about. Outside of work, I’m pretty active and always seem to have something I’m training for. I love lifting, running, and competing in things like Spartan Races, marathons, and triathlons. When I’m not at the gym or running, I enjoy playing piano and spending time with the people close to me. I’m always up for a challenge and love trying new things. Can’t wait to be working with you soon!