I was born and raised in the beautiful island of Jamaica. I have always had a passion for health, fitness and athleticism; even as an impressionable youngster I knew I would be in the business of giving back. In high school I was selected to run for Jamaica’s national track and field team. My performance on the national team landed me a golden ticket to attend university in the USA. I attended Lincoln university in Missouri, majoring in health/wellness and I held two division 2 championship titles upon graduating. I acquired my certification to become a level one track and field coach and certified athletic trainer and traveled the US for a few years recruiting and training professional track and field athletes. It was there I found the love for guiding and molding people to become their best self. I am a dedicated fitness professional with a true passion for improving health, wellness and quality of life. I believe in teamwork and aim to deliver high quality training, recovery, and athletic support at any fitness level. I promote a fun, safe and encouraging environment that is individually tailored to meet or even exceed the needs and goals of my client.