I have NASM Certified Personal Training in addition to the Flex Certification. I have been training (personally) for 20 years. I published a book "My Fitness is My Witness." I decided to work with Stretchlab because I believe in the mission of Stretchlab. I enjoy helping people move more efficiently & effectively. I enjoy helping people perform better in their hobbies (i.e., golf, pickleball, baseball, etc). And I enjoy improving overall optimal health. Outside of work, I enjoy playing Piano, reading & working with non-profit organizations to help underserved communities.

Hi, my name is Nick! I graduated from the University of North Carolina Greensboro with a Bachelors in Kinesiology which is where I gained a passion for health, wellness, and fitness. In addition to being a NASM certified personal trainer and Flex certified professional, I also work as a strength and conditioning coach for athletes. Having witnessed firsthand the transformative power of movement and flexibility, I strongly believe in StretchLab’s mission and their holistic approach to wellness. I am convinced that movement is akin to youth—if you can move well, you can essentially stay young forever. In my free time I rock climb, weightlift, and do jiu-jitsu. I’m very excited about the opportunity to help others improve their flexibility, and ultimately achieve a higher quality of life through stretching.

I’m an ISSA-certified Personal Trainer and certified Stretch Practitioner (Flexologist®) with experience in group training, corrective exercise, athlete-based training, and HIIT. I genuinely love helping people move better and feel better, and nothing beats seeing the progress my clients make in real time. I focus on creating sessions that improve mobility, reduce tension, and help people feel more confident in their bodies.

Hi, I’m Carson Williams, a Flexologist at StretchLab. I’m originally from North Carolina and earned my Bachelor of Science in Kinesiology from UNC Greensboro. I have a background in personal training and over six months of experience as a Flexologist. I enjoy helping clients move better, reduce tension, and feel more confident in their bodies through assisted stretching and personalized care.