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Welcome to Stretchlab Town and Country

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

First Group Stretch FREE

      Town and Country Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Drake
      Drake
      FLexologist
      Drake is a certified Physiologist graduating from Truman State University. Since graduating college, Drake has been working with people to get stronger and more flexible to help prevent and overcome injuries or chronic pains. After overcoming his own reconstructed ankle surgery from a college sports injury, Drake has dedicated himself to helping people with different issues like arthritis, sciatica, bulging discs, and many other types of injuries and chronic pains. In his free time, Drake likes to play sports, like volleyball; spend time with friends and family; and learn more about the human body. Drake says that the best thing about being a member of StretchLab is being able to help reach all different backgrounds of people and impact their lives in a positive way through health and education.
      Tara
      Tara
      Flexologist
      I have always had a passion for helping people, holistic healing, and spreading positivity. I started my journey in health and wellness at a very young age, when my family began telling me I had gifted hands and would ask me for back rubs. At 19, I started college to become a massage therapist and I fell in love with holistic healing. I began donating my free time offering compassionate touch for people who were going through Chemotherapy. For, the past 15 years I have worked in many different forms of healthcare, from home health care, to mental health, to being a pharmacy tech, but I always find my way back to hands on, touch based health and wellness. And that is why I am so thankful to be working for Stretchlab. I am so excited to expand my knowledge, while meeting new amazing people, and following my calling to help people! I spend most of my time with my 2 daughters. We love nature and hiking in the different state parks. In the summer months we spend a lot of time finding new beautiful places to explore. During the cooler months we enjoy staying in and watching movies from the 80's, like Gremlin's, The Never Ending Story, and Ghostbusters. When I'm not with my kids I am either spending time with cat, playing Dungeons and Dragons, or looking for new adventures.
      Reid
      Reid
      Flexologist
      Reid has a Bachelors degree in Exercise Science from Lindenwood University. His hobbies include golfing, fishing and watching cardinal games. Reid's favorite thing about being apart of Stretch Lab is helping people achieve their goals.
      Cathryn
      Cathryn
      Flexologist
      Cathryn graduated with a B.S in Exercise Science from Lindenwood University in 2020. She is currently getting a Masters in Sport Science and Rehab from Logan University. Cathryn is a dancer and dance teacher. In her spare time Cathryn likes to take her dog to the park and watch Netflix. Cathryn enjoys being part of StretchLab because of the great coworkers, clients, and all the opportunities there are.
      Taijhan
      Taijhan
      Flexologsit
      This is Taijhan Nelson. He attended Millikin University and got a bachelor's degree in Health, Fitness, and Recreation with a focus in exercise science. He is also certified in personal training as well. Things that Taijhan likes to do in his free time would be running and playing basketball whenever he can. The big thing that he enjoys about being apart of stretch lab is that he can impact people's lives in a positive way with in his words, "a preventative aspect", which is important to him.
      Stephanie
      Stephanie
      Flexologist
      Stephanie has been in the health and fitness industry for 30 years. Personal trainer, group instructor and yoga teacher are among some of the titles she has held. Stephanie loves to help people, especially when helping them reach fitness goals. She has two busy teenagers, a son 17 and daughter 14. In her free time she likes to be active, adventurous and always up to go off the beaten path. Traveling is her favorite hobby. Stephanie loves the helping vibe of Stretch Lab and looks forward to meeting and growing the Stretch Lab family.
      David
      David
      Flexologist
      After completing his bachelor’s in Exercise Science at the university of Dayton, David graduated with a masters degree in kinesiology with specialisation in Exercise Physiology and Sport Psychology. At SIUE, he finished his college soccer career as well, co-founding a mental performance company, SISU, where he helps athletes improve their performance working the mental side of the game. StretchLab allows David to help others in their pursue of a better quality of life through assisted stretching.
      Tina
      Tina
      Flexologist
      Tina loves sharing her knowledge about the body with others and helping them improve their ROM and alleviate pain associated with muscle tightness. Seeing people's progress makes her excited! Tina loves working out, cooking, volleyball, and expanding knowledge on the body. She has her B.S in Kinesiology as well as experience working under a physical therapist.

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Town and Country

      about Town and Country

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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