INTRODUCING STRETCHLAB ON APPLE WATCH  Learn More

Welcome to Stretchlab St Augustine Beach

Experience the ability to move better and live better.
StretchLab instructor assisting person with stretch

First 5O-Minute Stretch & Mobility Assessment For Only $49!

      St Augustine Beach Schedule

      One-On-One Stretches

      Flexologists

      Ryan
      Ryan
      Area Lead Flexologist
      Ryan is a dedicated Certified Flexologist and Personal Trainer, proud to call Saint Augustine, Florida, his hometown. With over 12 years of experience in the fitness industry, Ryan brings a wealth of knowledge and passion to his profession. Having faced his own challenges as a former athlete, Ryan understands the journey of overcoming weight gain and flexibility constraints. These personal trials have cultivated a deep empathy and insight into the struggles individuals encounter on their paths to wellness. As a Lead Flexologist at StretchLab, Ryan finds fulfillment in empowering others to embark on their own transformative journeys toward optimal health and flexibility. He approaches his work with a relatable demeanor, fostering genuine connections with members by drawing upon his own experiences to provide tailored stretches and support. Through his unique blend of professionalism, empathy, and firsthand understanding, Ryan inspires and guides individuals as they unlock their full potential and discover their best selves.
      Carissa
      Carissa
      Lead Flexologist
      Carissa's journey into health and fitness stems from a profound love for dance, nurtured over years of dedicated practice. Transitioning from a committed dancer to an instructor and coach, she refined her ability to guide others towards their fitness aspirations. Drawing from her extensive background in dance and fitness, Carissa understands the crucial role proper stretching plays in optimizing performance and preventing injuries. At StretchLab, she channels her expertise into tailored stretching routines, empowering clients to unlock their full potential. Beyond the studio, Carissa shares her passion for fitness in the gym, where she imparts her knowledge of weightlifting and overall wellness. Her dedication to empowering individuals extends beyond fitness, evident in her role as a devoted dog parent alongside her fiancé. Together, they cherish moments of joy, showering their furry companions with love and embarking on new adventures, enriching their lives with companionship and laughter.
      Eva
      Eva
      Flexologist
      Evangelina, known affectionately as Eva, brings over two decades of passion for fitness and wellness to her role as a Certified Flexologist and Personal Trainer. Dedicated to helping individuals achieve their health and fitness aspirations, Eva specializes in crafting personalized stretching programs tailored to suit diverse lifestyles and preferences. Whether the goal is to enhance posture, alleviate stress, increase flexibility, or cultivate relaxation and vitality, Eva employs a comprehensive array of stretching techniques, including dynamic, static, active, passive, and PNF methods. Drawing from her expertise in yoga, pilates, and massage, Eva ensures a holistic and enjoyable experience for her clients. Beyond the physical benefits, Eva recognizes the profound impact of stretching on mental and emotional well-being, believing it to be transformative for the mind and soul. Through her sessions, Eva aims to uplift moods, bolster confidence, and enrich overall quality of life. Embark on your wellness journey with Eva today and discover the transformative power of stretching. Book a session now and take the first step toward a revitalized life!
      Rakesh
      Rakesh
      Flexologist
      Meet Rakesh, your Certified Flexologist at StretchLab STA Beach! With nearly three years of experience holding an active ISSA Personal Trainer Certification, Rakesh brings expertise and dedication to his stretching practice. Currently in the final semester of pursuing a master’s degree in both Exercise Science and Computer Science, Rakesh's commitment to learning and improving is unmatched. But it's not all serious business with Rakesh! Known for his infectious smile and quick wit, he adds a dose of fun to every session. No matter the situation, Rakesh's positivity shines through, making each stretch session not only effective but also enjoyable. Whether you're aiming to improve flexibility, relieve tension, or enhance athletic performance, Rakesh is here to guide you with expertise and a cheerful spirit. Get ready to stretch, smile, and achieve your goals with Rakesh by your side!
      Katie
      Katie
      Flexologist
      Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor, she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Silver Sneakers, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44. When not leading classes or coaching at StretchLab, Katie, alongside her husband Ben of over two decades, resides on their 38-foot catamaran named Buckeye, accompanied by their feline companion, Scarlet. Affectionately dubbed "Hurricane Kate" for her whirlwind energy, Katie's dreams extend to sailing the Caribbean and beyond with her beloved crew. Her infectious enthusiasm for health and fitness drives her commitment to enhancing community well-being through movement and flexibility at StretchLab, promising an exciting journey ahead.
      Andrew
      Andrew
      Flexologist
      Andrew is a dedicated fitness professional certified through the National Academy of Sports Medicine (NASM) with a range of qualifications including CPT, GFI, CNS, PES, BCS, CES, MMACS, and Certified Flexologist. His expertise spans various disciplines, but his passion lies particularly in Jiu-Jitsu and CrossFit training. Driven by a fervent commitment to helping others achieve their fitness goals, Andrew finds fulfillment in guiding individuals through their wellness journeys. At StretchLab, he thrives in the vibrant, positive atmosphere, cherishing the opportunity to witness and actively participate in the transformative experiences of clients. Andrew's enthusiasm for fitness, coupled with his compassionate approach, enables him to inspire and empower those he works with to reach new heights of physical and mental well-being.
      Sandra
      Sandra
      General Manager
      Sandra is a dynamic leader, serving as the General Manager and owner of the StretchLab STA Beach studio. With a background encompassing over a decade in Property Management, Sandra brings a wealth of organizational and operational expertise to her role. As a Certified Flexologist and Certified Yoga Instructor, she merges her passion for wellness with her managerial acumen, ensuring the studio operates seamlessly while prioritizing our members' satisfaction. As a dedicated wife and mother of three, Sandra understands the importance of maintaining an active lifestyle. Committed to helping others achieve their wellness goals, she leverages her diverse skill set to create an inclusive and supportive environment at StretchLab STA Beach. Sandra's mission is clear: to empower individuals to feel better and live more fulfilling lives through personalized stretching programs and compassionate leadership.
      Daniel
      Daniel
      Assistant General Manager and Director of Operations
      Daniel brings a wealth of diverse experiences to his role as Assistant Manager and owner at StretchLab STA Beach. Transitioning from a career in television news to serving as a firefighter with the FDNY in New York, he has honed critical skills and demonstrated unwavering dedication to public service in varied capacities. Beyond his professional endeavors, Daniel indulges in a range of hobbies from scuba diving to motorcycle riding, and even carpentry, all while cherishing moments spent with his 11-year-old son. His multifaceted talents extend to the realm of music, where he has cultivated his skills in guitar and bass playing over many years. In his role at StretchLab, Daniel leverages his diverse background and exceptional organizational abilities to ensure smooth and efficient operations. With a commitment to excellence and a passion for fostering a positive environment, he plays a pivotal role in facilitating the delivery of exceptional service to our members.
      Anthony
      Anthony
      Flexologist
      Anthony, a Florida native, brings a wealth of experience in the fitness industry to his role as a Flexologist. With over 11 years as a Personal Trainer, he has honed his expertise in Functional Fitness and Injury Prevention. Anthony's dedication to his clients spans all ages and mobility levels, reflecting his commitment to inclusive and personalized training approaches. Notably, his participation in multiple Olympic Weightlifting teams has deepened his understanding of movement mechanics and muscle groups. Through these experiences, Anthony has recognized the pivotal role of stretching in sustaining a healthy life balance. His holistic approach to fitness, coupled with his passion for helping individuals achieve their wellness goals, makes him an ideal addition to our team. Clients can trust Anthony to provide tailored stretching sessions that optimize flexibility, prevent injuries, and promote overall well-being.
      Ben
      Ben
      Flexologist
      Ben is a dedicated personal trainer in Saint Augustine with a passion for helping people live their fullest lives through fitness. He is steadfast in his commitment to assisting individuals in realizing their health and fitness aspirations. With extensive experience in the fitness industry, Ben understands the significant benefits of incorporating flexibility and mobility routines into one's lifestyle. This knowledge fuels his pride in working as a Flexologist at Stretch Lab, where he helps people achieve their flexibility goals and improve their overall quality of life.
      Garrett
      Garrett
      Flexologist
      Garrett is currently engaged in physical therapy school here in town, He is driven by a fervent desire to help others achieve their physical health goals. Originally from Kentucky, Garrett has called St. Augustine home for two years, drawn in by its vibrant community and scenic beauty. When Garrett is not guiding individuals toward fitness aspirations, he is enjoying exploring local trails and immersing himself in the rich culture of this historic city. With a commitment to holistic health, Garrett looks forward to further serving the St. Augustine community.
      Jess Watkins
      Jess Watkins
      Flexologist
      New to Saint Augustine, Jess is a certified personal trainer and nutrition coach who specializes in senior fitness. An avid golfer, tennis player, and runner she is passionate about injury prevention, mobility, and longevity. Her goal is to help her clients achieve an active, pain free, and independent lifestyle. When she is not guiding clients through their fitness journeys,she’s exploring the city with her husband and two rescue dogs. Jess looks forward to being a part of and serving the community of St. Augustine.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow St Augustine Beach

      about St Augustine Beach

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
      Two people looking at StretchLab pamphlet
      Path Stroke 1