I work in this industry because I understand how difficult it can be to learn the fundamentals and process of health and fitness. I want to be a trusted source of education for people looking to better their life and their health. I have a degree in Kinesiology & Nutritional Science, I’m a Certified Personal Trainer, Strength and Conditioning Specialist, and Athletic Trainer. My specialty is connecting with clients in order to give them the best care and best routine possible to better their lives. When I’m not training or stretching clients you can find me spending time with my family, practicing new instruments, and enjoying good food. Mobility for me is the ability to perform and to use your body through its entire range of motion.

I work in health and fitness because I played baseball my entire life, so it comes naturally to want to help people move their best. I have a Bachelor’s degree in Kinesiology, and I coach youth baseball on the weekends and afternoons. My specialty is working with athletes, specifically helping them perform at their best. To me, mobility is how well our body moves through certain ranges of motion, and it can help immensely through sports and everyday life to prevent restricted movement. When I’m not stretching clients you’ll find me at the gym, playing/coaching baseball, and traveling.

I’m originally from Southern CA but I have loved being a part of the Sacramento area for the last 5 years. I graduated from UC Davis in 2022 with a B.S in Neuroscience. Currently I’m taking classes at the surrounding Junior Colleges to fulfill my last few pre-requisite courses for Physical Therapy school. My goal at StretchLab is to help others reach their own personal movement goals and do the things they love with as much physical ease as possible. As a former athlete, I have always appreciated those who have helped me with my recovery and physical well being and I want to do the same for others. Outside of the studio I enjoy spending time with my girlfriend and family, cooking/trying new foods, and exercising.

Currently holding B.S. in Kinesiology from Sacramento State, NASM-CPT. Started off as a Personal trainer after school been training individuals for 6 years. On my down time always trying to find good eats in the area. Gaining flexibility and mobility to me helps me get into positions in any physical activity. With confidence of knowing I can avoid any pains and injuries.

Background: I have a degree and my CPT through NASM. I’m currently working on a certification in nutrition and I work as a personal trainer as well. Passions: I love to help others reach their physical goals such as weight loss, muscle gain, competitions and more. My future goals are to become an Ironman and to race the Western States 100 miler! Outside of work, I love to do anything that gets me outside! Running, paddle boarding, skiing, going to farmers markets with my son, painting, and photography are some of my favorite things to do.

Background: I just graduated from Sac state with my BS in Kinesiology. In my classes there was a lot of focus on anatomy, movement, injuries, and more. We’ve had to do hands-on work for a variety of things, often roleplaying with patients. Passions: Outside of school I have observation hours at a PT clinic and with an athletic trainer. I like to focus on maintaining flexibility and growing strength at the gym and I feel that I can transfer over to StretchLab. My main goal is to work towards becoming a physical therapist. Outside of work I go to the gym regularly. Play sports, read, and spend time with friends and family.

I have worked in the fitness industry for well over a decade, from personal training, to coaching, to management. Fitness is my passion, having held over 5 different certifications. While not at work or working out, you can find my out on the lake or at a local winery. I can't wait to meet you, and help you along your wellness journey!

I love helping people work through any issues in their body. I also love to improve your daily life by helping your body move better! My background is in Exercise Science and have completed my 200 hour Yoga Teacher Training. I utilize tools that I learned through my yoga program in your stretching program.