Welcome to StretchLab Roseville

I am an ACE Certified Personal Trainer and a graduate of The National Personal Training Institute. My specialty is corrective exercise and functional movement. I got into the health and fitness industry because I’ve always liked helping people, and want people to move and feel their best. When I’m not helping people move better at StretchLab I am lifting weights and training/competing in the Highland Games. Mobility to me is something that leads to a happier, longer, and more enjoyable life. Good mobility allows us to live more vibrant lives vs. living a sedentary life.

I work in this industry because I understand how difficult it can be to learn the fundamentals and process of health and fitness. I want to be a trusted source of education for people looking to better their life and their health. I have a degree in Kinesiology & Nutritional Science, I’m a Certified Personal Trainer, Strength and Conditioning Specialist, and Athletic Trainer. My specialty is connecting with clients in order to give them the best care and best routine possible to better their lives. When I’m not training or stretching clients you can find me spending time with my family, practicing new instruments, and enjoying good food. Mobility for me is the ability to perform and to use your body through its entire range of motion.

I chose to work in the health and fitness industry because I feel that there is no greater joy than helping others feel better, and it has become my passion. I went to MTI in Davis to study sports massage, medical massage, stretching, and anatomy. I opened my own practice in 2019, and I still enjoy practicing massage therapy when I’m not stretching clients at StretchLab. When not working with clients I like to paddle board, go hiking, and stay involved at my church.

I have a Bachelor’s degree in Exercise Physiology, and have worked as a Physical Therapist Aide. I plan to attend PT school to further my education and obtain my doctorate. I consider my specialty to be caring for clients, and helping them relate the way their bodies feel to their personal life. When I’m not working with clients or working out at the gym I like to hike, read, and spend time with family and friends. Mobility for me is having the ability to move freely for as long and as well as possible.

I work in health and fitness because I played baseball my entire life, so it comes naturally to want to help people move their best. I have a Bachelor’s degree in Kinesiology, and I coach youth baseball on the weekends and afternoons. My specialty is working with athletes, specifically helping them perform at their best. To me, mobility is how well our body moves through certain ranges of motion, and it can help immensely through sports and everyday life to prevent restricted movement. When I’m not stretching clients you’ll find me at the gym, playing/coaching baseball, and traveling.