Welcome to Stretchlab Montecito

I began my journey in the health and wellness field in 2013 with athletic training, and that is what inspired me to dig deeper into the field. In 2019 I received my bachelor’s degree in Kinesiology and Nutrition Science with an emphasis in physical therapy. I Have worked in outpatient physical therapy clinics with a wide demographic of patients coming in with different needs. I am a strong believer in the importance of the mind and body connection, and how feeling well physically really influences people to feel better mentally. Being able to be a part of individuals’ healing journey and regain their freedom of movement is what has motivated me to pursue a Doctor of Physical Therapy program. When I am not working with patients or clients, I love going on nature walks with my dog, chasing sunsets, and enjoying the beach. StretchLab is such a special place for me because we really are a big family. My teammates are so supportive and I love that we all share a passion for helping others and having an incredible drive to see each and every one of our clients improve their mobility and surpass their goals.

I attended my first yoga class at 15 because of back problems, unaware of the incredible journey the practice would lead me to. My teaching career began over 18 years ago. I have always had a passion and knowledge for movement, but discovered how to move more mindfully and live more consciously through yoga. Dedication to my practice has led me toward excellent health, strength and peace. Teaching in all different aspects of mind and body connection has contributed to my creative style and desire to provide tools to help teach the body and mind to work as one. Teaching brings me the most joy because it encourages people to live with stability, mobility and happiness. Outside of the studio, I enjoy hiking, spending time in nature, walking my dog at the beach, taking pictures, spending time with my family, practicing flow and and restorative yoga and dancing in the rain. Working at StretchLab has given me the tools to create movement in the body and connect awareness to the importance of of how flexibility can help to have a healthy body and enjoy the simplicities of daily life.

I am a Kinesiologist with six years of experience in the athletic industry working with clients recovering from injuries ranging from sprains to post-operative rehabilitation. My focus was to help them to heal, regain range of motion, flexibility, and strength and return to their sport and everyday activities. Additionally, I have over eight years of experience in aqua therapy, using water as a medium to help in the rehabilitation process. I love to do new things, especially those that bring me into nature! In my free time, I can almost always be found swimming laps at the local pool, hiking, or enjoying the sun on the beach. StretchLab allows me to do what I love, educating and helping clients understand their bodies. Thus, allowing them to optimize how it functions and enabling each client to feel their best through the power of stretching!

I fell in love with fitness about 2 years ago when I started lifting weights. I decided to start a women’s weightlifting club at my school because I realized that so many women feel uncomfortable or nervous about getting into the gym. I wanted to help people become more comfortable with their bodies and help them fall in love with fitness like I did! Our vision was to build each other up in wellness and work out because we want to, not because we feel like we have to. I still coach Westmont Women’s Weightlifting three nights a week. I am also a NASM certified personal trainer. I enjoy lifting, going to the beach, reading, and spending time with friends! I love the friendly and welcoming atmosphere and I love getting to work one on one with people to really get to the bottom of what’s bothering them. It’s super rewarding to establish good relationships and meet goals with clients. I also love that assisted stretching is such a unique part of the fitness industry that you really can’t get anywhere else.

As a Licensed Aesthetician and Massage Therapist, I have been in the health & wellness industry in other capacities all my life working as a Psychiatric Technician in hospitals with a extensive staff and Holistic Clinics with Naturopath Doctors and Professional Practitioners of alternative healing degrees as a Colon Therapist. I found my beginnings in Dance Therapy working with children & adults as well as in the performing arts with dance company’s from Maui to California. My skills are vast and varied in the Healing, Health & Performing Arts with Health & Wellness always at the core of my passions and life style. As an Educator I enjoy learning, growing, and at StretchLab I can share and empower others with information assisting them in their own journey of spiritual growth, health, wellness & expansion. I find my greatest joys in traveling to other countries and experiencing other cultures and lifestyles.

I graduated with a Bachelor’s Degree in Exercise Physiology from CSU Chico. I am a native to Goleta and am happy to be back and helping the people of Santa Barbara County. My studies at school and on my own at the gym have been focused on increasing performance, and one of the best ways to use your body more effectively is to use all of it. My fitness journey has led me to appreciate and value mobility and I can relate to many of the issues people who come to Stretchlab have. I'm using my time working here to better understand the human body before I apply to a Doctor of Physical Therapy program. When I'm not at the gym or working I'm most often at home playing video games with my cat in my lap.

Current student at Westmont College focusing on attaining a Kinesiology degree. I am also a part of the Men's Soccer program and I have been around the sport for roughly 16 years. I am a Santa Barbara local and enjoy working with the community. I am also fluent in English and Spanish. I have been around the stretching world for a good amount of years because of the natural use of it in athletics and I am excited to put that to work here at StretchLab. I aim to become a Doctor in Chiropractic in hopes to help those who need it even more! I enjoy playing soccer and being active. I love going on runs here in Santa Barbara whether it be to the beach or up the mountains, there is always a place to get a good run around here. I also enjoy going to the gym and am currently working towards some personal goals! I also enjoy some peace and quiet at times and one of my favorite hobbies to get away from everything is to draw and listen to music. What I love about StetchLab is how focused they are on providing a great service to the community here. They seek to serve and give people an overall great experience when it comes to stretching. They also have an amazing understanding of the importance of family and you can see that here with the group of people working together. Overall, StretchLab has opened a door of opportunity for those around to come and have a great experience through a great bond and connection with the workers while at the same time seeking to help others with a humble and serving heart.