Welcome to StretchLab Maple Grove

I graduated from the University of Minnesota Duluth with a degree in Exercise and Rehabilitation Science and am currently working toward becoming a certified Physical Therapist Assistant. Growing up I was always involved with athletics, especially golf which I continued playing into college. I have always enjoyed working with a variety of people to help them reach their health and fitness goals. I am aiming to improve the quality of life and athletic performance of those who are looking to make a positive impact on their physical health. As a golfer myself, I specialize in improving the areas of the golf swing that are most important so that you can gain those few extra yards!

Hi, I'm Marnie! My flexibility journey began through years of teaching Pilates. After years of playing rough and tough, I have realized the importance of functional movement and how it relates to every day life. My expertise includes posture correction, low back pain and applying techniques like PNF stretching to enhance daily life.

Hi, I’m Jay, a Flexologist here at StretchLab with a Bachelor’s degree in Exercise Science. I’ve worked hands-on with clients of all fitness levels, helping them improve mobility, build strength, and recover from injuries. My background in personal training allows me to tailor every stretch to your body’s specific needs and goals. I’m especially passionate about helping people move better, feel stronger, and reduce everyday stiffness or pain. Whether you’re an athlete or just want to feel looser and more balanced, I’ll make sure each session leaves you feeling refreshed and aligned. Outside the studio, I’m always learning more about human performance and finding new ways to help clients reach their full potential.

Hi, my name is Honoria! My passion for fitness and recovery began in grade school when I started to compete in competitive sports such as basketball. Throughout my journey, especially working with athletes, I’ve had a lot of experience in strength and conditioning, recovery, and improving mobility. My expertise includes utilizing PNF stretching to improve athletic biomechanics, shoulder pain relief, and support muscle recovery. Book a session and let’s get your body moving and feeling great!

Hi, I’m Emma! My movement journey started when I was working in cardiac rehab. Here I was aiding in people’s recovery and mobility. I joined Stretchlab to do the same. My expertise includes improving mobility and relieving pain by utilizing PNF stretching. Book a session with me and we’ll work to meet your movement goals!

Hi, I’m Thomas! My mobility journey has developed over years of personal experience, athletic programs, and coaching others. It has proven time and time again how a proper recovery routine is essential for even everyday tasks in life. With a background in fitness and recovery techniques, I’m very passionate about helping people move better through flexibility focused training. Book a session and let’s get your body moving toward your goals.

Hi, I’m Niandra (Nia for short)— General Manager at StretchLab! I started my journey here as a Front Desk Sales Associate and eventually worked my way up to General Manager. I’ve been with StretchLab for over a year now, and I truly love the environment I’ve helped create and the amazing team I get to work with every day. I’m passionate about helping people look and feel like their best selves — no matter where they are in their physical health journey. I was diagnosed with Multiple Sclerosis back in August, and while my body can sometimes feel sore or tired, stretching has made a huge difference in managing that pain (even if I don’t do it as often as I should!). It’s one of the reasons I believe so strongly in what we do here — because I’ve experienced the benefits personally. As General Manager, I’m here to help with any questions, comments, or concerns you might have. My goal is to make sure everyone who walks through our doors feels welcome, supported, and cared for. Outside of work, I love to paint, read, color, bake, cook, and spend time in nature — anything that lets me be creative and recharge.