Welcome to Stretchlab Longmont

Hi I'm Jessica and I came to be a Flexologist following a 23 year search to heal my body from a devastating car accident that left me with chronic nerve pain in my back. I have practiced massage, midwifery & years in the corporate world before becoming a yoga instructor. I continue to teach Hatha yoga in the 5,000 year old Kashmiri Shiavism tradition; teaching proper alignment of the body, modifications for all abilities, how to breath and regulate the breath in postures and life, quieting the mind, coming into harmony with the body and one's inner self. Becoming a great teacher means becoming a great student; so when I came across StretchLab and experienced the profound benefits of assisted stretching and how it dovetails with athletics, yoga, body work, and its holistic approach to wellness and pain relief; I dove right in. It's my great honor to create a safe space for sinking into your body, exploring its capabilities, restrictions and potential. In a stretch session with me we will set goals and I will provide education on the body/mind connection and you will leave with a greater understanding of what your body is capable of and how to expand your flexibility, range of motion & strength. I look forward to partnering with you in your healing journey!

Casey strives to help others realign their physical body for better function (movement) and structure (posture). His background with Rolfing® structural integration, personal training, massage therapy, and health coaching gives him a strong understanding of the body’s mechanics and how to improve movement. This results in a multi-layered stretch experience to achieve greater range of motion comfortably and effectively.

Hello, I’m Sarah! I am a Colorado native with a bachelor’s degree in Sports and Exercise Science from the University of Northern Colorado as well as an associates in Physical Therapist Assistance. I have always been passionate about helping people meet their fitness and wellness goals by meeting people where they are. I grew even further in my passion of wellness through rehabilitation and physical therapy. I continue to grow in my knowledge of the body and its systems everyday through work as a flexologist. When I’m not at work I like to spend time with my husband and pups, enjoying all things sports and fitness! I hope to work with you soon!

I went to school for kinesiology and personal training after a severe car accident. The accident left me with a persistent, painful low back injury that changed my life. I looked for ways to fix my back but found few that seemed adequate. This insight inspired me to change my life and pursue a health, fitness, and wellness career. I searched for the best school in the United States and was admitted to Focus Personal Training Institute in New York City. I received a Master Personal Training License from their program and followed it up with a Certificate from the American College of Sports Medicine. Using the joint-by-joint therapy method. I am very familiar with how body mechanics work, the functions of corrective exercise, post-rehabilitation specific methods, advanced mobility techniques, flexibility stretches, Proprioceptive Neuromuscular Facilitation, and the benefits of hypertrophy. I have also worked on understanding workout techniques and routines for bodybuilding, strength training, and more. I have put this diverse knowledge to work in Colorado over the past five years and have furthered my education to become a qualified stretching coach and Flexologist. I have helped hundreds of clients through manual therapy, including professional golfers, NFL players, powerlifters, runners, bikers, surgeons, doctors, and dentists. I have treated patients for back pain, shoulder pain, and hip replacement. The opportunity to help people regain and improve their flexibility, mobility, and strength over the past five years has been incredible and cemented health and wellness as my life’s calling. I am proud to have the opportunity to help people, and I look forward to treating you too.

Justin Hosey, a seasoned flexologist, brings a unique blend of experiences to his practice. Having delved into bodybuilding and overcoming physical trauma from a cycling accident, he developed a holistic approach to flexology. Justin firmly believes in "the body keeps the score," acknowledging the body's storage of both physical and emotional trauma. Drawing from his personal journey, he uses stretching techniques to guide individuals in releasing old trauma, and fostering healing. With a background as a personal trainer and weight lifter, Justin combines diverse disciplines to help others reconnect with themselves. As a new dad, he is passionate about aiding individuals in discovering new dimensions of self-connection while supporting them in feeling like their authentic selves once again. Justin Hosey is not just a flexologist; he is a guide on the path to holistic well-being.

After many years of training clients towards their strength goals in the gym, Chris has decided to bring his talents to StretchLab Longmont. Chris has worked with a wide variety of clients and specializes in athletes in pre and post athletic work. He also loves to work with people just starting their mobility and flexibility journey. Chris moved here from Germany wanting to explore the stunning Colorado landscape with hiking and knew this was the place for him. When Chris isn’t stretching people at the studio, he loves to swim, play basketball, and workout at the local gyms.

Mariah Knotts believes in the lived experience. She graduated with a B.A. in Communication which has influenced how she works with herself and others. A strong ability to set aside bias and personal life allows her to focus on her clients emotional, physical, spiritual, and energetic goals. She started by practicing yoga. After a positive life experience and breakthrough via her practice she decided to share this modality with others. She became a certified 200hr registered yoga teacher for Hot yoga in January 2019. Her passion for helping people through wellness continued when she added prenatal and postnatal yoga certifications in the fall of 2019. After the birth of her second child Mariah sought additional healing and studied Kundalini yoga, the enneagram, and Ayurvedic wellness in 2021. She integrates her background into her role as a Flexologist to serve both the physical and subtle anatomy of her clients. Her goal is that clients feel held and supported while in her care. When not working you will find her with her 2 children and hobby farm, hiking, or practicing yoga.

As a 500-hour Registered Yoga Teacher (RYT), Meditation Teacher, Certified Health & Nutrition Coach and Certified Flexologist I am dedicated to enhancing flexibility, mobility, and overall body movement. I am deeply passionate about all things health & wellness and caring for our body, mind and spirits. My sessions emphasize a blend of targeted stretching, PNF and breath work, creating a nurturing environment that facilitates deep release and rejuvenation. I strive to foster a sense of empowerment within each client, guiding them toward greater body awareness and a sense of the body- mind connection. I am excited to collaborate with individuals seeking to enhance their flexibility, mobility, strength and overall well-being. I am dedicated to guiding my clients on a path toward greater freedom of movement, vitality, and a deeper connection with their bodies.