Welcome to Stretchlab Lohi

I’ve been teaching yoga for 13 years mostly Hatha, Hot Yoga but also Yin style and yoga for cancer recovery. I’ve been a professional dancer for 15 years; classically trained in ballet and contemporary dance technique and teaching classical dance for most of those 15 years. I have a degree in English Communications with a minor in theater and 2 more years in Psychology and Research from Fort Lewis College. Activities I enjoy: I’m a Colorado Native so I’ve enjoyed 4 seasons of sports and outdoors activities all my life from rock climbing to cycling, kayaking, skiing (particularly Nordic and back-country), sky diving and mountaineering. I’m also a meditator, participating in regular retreats and I like to garden. I love working at StretchLab because I love working with the body and I get the opportunity to work with all variety of bodies and great people who are committed to their health. I believe quality of life and mobility are highly relatable. Stretching is a necessary tool that allows us to explore the world, enjoy a variety of activities and expression with comfort. I’ve also enjoyed the training and education I get working inside the Stretch Lab organization and I work with awesome people from different athletic backgrounds from whom I learn regularly.

I have been a yoga instructor since 2018. I have a Bachelor's Degree in Exercise Science. I am also a barista which I thoroughly enjoy! I love playing with and taking my Bernese Mountain Dog, Apollo, to do anything outdoorsy. I love biking, drinking coffee, traveling to exotic places, and hanging out with friends at musical events. What I love about StretchLab is the opportunity to showcase my skills from my degree. It also gives me more insight into how to properly cue stretches and how they should feel in the body to better assist people in their daily activities.

I am certified as a NASM personal trainer and an NREMT EMT. I spent 4 years coaching Olympic lifting techniques, group fitness, and junior tennis classes. During my spare time I enjoy hanging with my husky pup, going to stand-up comedy shows, skydiving, cycling, skiing, and exploring Colorado. I admire people who take active roles in caring for their health at StretchLab, and this includes all my co-workers and clients. The ability to assist others in their pursuit of betterment gives me life!

I have been a yoga instructor since 2020. I manage a spa in south Denver. I love playing with my cats, working out at HotWorx, reading, and taking care of plants (a new hobby for me). I love chatting with new people and building new relationships. When in the studio, you will mostly see me drinking a Yerba Mate to keep my energy high!

I have had a multifaceted career. I am a licensed massage therapist, have owned a cannabis grow facility, and have been a martial arts instructor as well as a personal trainer. I love Brazilian Jujitsu and delve into esoteric studies when I can. Any chance I get to put the music on inside the studio, expect Rock and Roll!

I have been a yoga instructor for 10 years, private and group classes. I taught in several countries while living abroad for 5 years. When not at StretchLab, you can find me running, cycling, hiking, rafting, snowboarding, camping, travelling, paragliding, and just over all, being outside, and in nature. I also love painting, sculpting, reading and research, meditation, and connecting with people and creating fun experiences with them. I love the StretchLab philosophy and the way it allows anyone to come to the table and and regain/rebuild their flexibility, mobility, and strength. The people/ my co-workers, are very warm, and nice to be around.

I came to StretchLab LoHi because I love yoga and what stretching has done for my body. I am fascinated with biomechanics and anatomy, so StretchLab is the perfect fit! I love game theory, statistics, and eastern philosophy, as well, so hit me up if you want to learn how to win big in Vegas!