Welcome to Stretchlab Lohi

I have been a yoga instructor since 2018. I have a Bachelor's Degree in Exercise Science. I am also a barista which I thoroughly enjoy! I love playing with and taking my Bernese Mountain Dog, Apollo, to do anything outdoorsy. I love biking, drinking coffee, traveling to exotic places, and hanging out with friends at musical events. What I love about StretchLab is the opportunity to showcase my skills from my degree. It also gives me more insight into how to properly cue stretches and how they should feel in the body to better assist people in their daily activities.

I have been practicing yoga for the past 13+ years and received my yoga certification while traveling in Costa Rica. I have a deep passion for holistic health; by eating clean, making my own herbal remedies and incorporating meditation & breath work daily. I am trained in guided meditations and pranayama breath work. Currently, I’m learning sound healing and will be bringing it to my yoga clients! I truly love seeing my clients start their healing and recovery journey. Observing them take their power and energy back through the freedom of movement, brings me so much joy. I live for traveling and experiencing new cultures and ideas. In Denver, I am often hiking, backpacking, camping, enjoying water sports, arts at the park and listening to live music. I am a huge fan of the culinary scene in the city and especially love creating my own healthy gluten-free, soy-free, dairy-free and vegan recipes. StretchLab gives me the space to use my knowledge to help others become more aware of their bodies, movement and energy. I appreciate every opportunity I get to help my clients reach their goals for pain management, mobility, flexibility and stress relief.

I am a C-IAYT Yoga Therapist with more than 1,000 hours of specialized training in the therapeutic application of yogic practices. I completed my yoga therapy education in December of 2019, and have been a yoga instructor since 2015. In yoga practice, I specialize in holistic treatment planning for anxiety, stress and pain reduction, and in trauma-informed yin yoga and meditation instruction. I love helping my clients and students slow down, get back in touch with their bodies, and refine their routines to support daily nervous system regulation and balanced living. In my free time, I enjoy my own yogic and Ayurvedic practices, Pilates, traveling, spending time with friends in nature and seeing live music! I am so excited to have Assisted Stretching at StretchLab as part of my offerings, as I believe it is an important part of long lasting, holistic wellness.

Bailey is a recent graduate of MSU Denver's BS in Exercise Science program and has experience as a personal trainer and group fitness instructor. They are a deep believer that exercise is medicine, all body systems are connected and movement is a powerful catalyst to healing. Bailey is passionate about tailoring physical activity plans to each person's abilities. They are very excited to begin a more hands on approach to bodywork at Stretch Lab. In their personal fitness background Bailey has spent time power lifting, Olympic lifting, and they are currently training for a triathlon this summer. In their down time Bailey love to spend time cooking, crocheting, and snuggling with their cat.

I am a Colorado Native. I've been practicing yoga for ten years. In Denver, I completed 200 hour Yoga Teacher Training in 2020 and 30 hours of Trauma Informed Training. I taught yoga for a Non- Profit for a year and loved helping people become more intune with themselves, spiritually and physically. I'm currently studying Exercise Science at MSU. I managed a spa in south Denver and learned the importance of self care. I'm passionate about educating others' about all of the benefits of self care. In my free time, I value spending time with loved ones, working out at HotWorx, yoga, hiking, hanging out with my cats & going to concerts. I love chatting with new people, building new relationships and seeing the progress my clients make at StretchLab throughout our sessions.

Liam is a Colorado native and was born and raised up in Erie. He is a certified strength & conditioning specialist and Sports Performance Coach. He has trained all ages and sports ranging from professional hockey and baseball, to youth soccer. For college he attended and played on the baseball team at North Park University in Chicago, IL, graduating with his undergraduate in exercise science in ‘21 & MBA in Leadership in ‘23. As a flex he likes to focus on integrating strength and flexibility to help his clients move the best they can!

Originally from Atlanta, I bring a unique blend of experience and passion to help clients achieve their wellness goals. With a background in gymnastics from my youth, I developed a deep appreciation for the benefits of stretching early on. My journey as a NASM certified personal trainer has allowed me to leverage this passion into creating personalized stretching routines that enhance flexibility, improve posture, and promote overall well-being. I am dedicated to guiding each client through a tailored stretching regimen that not only improves physical performance but also enhances their quality of life.