INTRODUCING STRETCHLAB ON APPLE WATCH  Learn More

Welcome to Stretchlab Kailua

Experience the ability to move better and live better.
StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

      Kailua Schedule

      One-On-One Stretches

      Flexologists

      Keysa
      Keysa
      Flexologist
      Keysa is a YTT 200 Yoga Teacher, sound healer, and health coach. Her passion lies in addressing the root cause of health issues rather than just treating the symptoms, empowering you to achieve lasting wellness from within. With a grounded and practical approach to health and wellness, Keysa uses her expertise in Yoga and coaching to create a personalized approach that nurtures both the body and mind. Her goal is to guide you toward a balanced lifestyle that supports your overall well-being. Growing up on the Oregon coast, Keysa has called Kailua home for the past 20 years. When she’s not helping clients increase their mobility, stability, and strength, you can her embracing the outdoors–surfing, hiking, or simply enjoying a cup of coffee on her lanai.
      Emily
      Emily
      Flexologist
      Emily was born and raised in Southern California where she received her Bachelor of Arts in Kinesiology and Nutrition Science at Whittier College. She was the captain of her lacrosse team which helped her learn about the importance of body awareness and maintenance. During her time in California, Emily was a Physical Therapy aide for many years and decided she loved helping and connecting with people. In her free time, her and her husband explore Ohau by hiking, kayaking and enjoying the amazing food. She loves to make people laugh with her bubbly and positive personality. Her career goal is to assist people in living a pain free, energetic, and happy life.
      Rhiana
      Rhiana
      Flexologist
      Rhi is a Kailua girl, raised in Kailua and graduated from Kailua High back in 2012. (Go Surfriders!) She grew up competing in soccer, track, and rodeo… having a passion for sports medicine. So, she attained her Bachelor’s Degree in Kinesiology & Rehabilitation Science, with a focus in Athletic Training, at the University of Hawaii at Manoa. She worked with UH’s and Kailua High’s Athletic Trainers to provide injury rehabilitation help to the athletes of our community. She also provided rehab/prehab services for our windward side, at physical therapy clinics for several years. Rhiana has worked to helped a vast variety of people, through health and fitness, from keiki (as a soccer & gymnastics coach), elite football athletes, to kupuna through aquatic therapy. She is a Flexologist, Physical Therapy Aide, NASM Certified Personal Trainer and spends her free time playing for a women’s soccer league, surfing, hiking, and chasing after both of her kolohe keiki.
      Jaide
      Jaide
      Flexologist
      Jaide is a personal trainer with a specialization in corrective exercise and a passion for healing through movement! She grew up in California and received her Bachelor’s Degree in Human Development from California State University, Long Beach. While working at a community-based gym in Long Beach, she discovered her passion for physical therapy and hasn’t looked back since! She aspires to become a Doctor of Physical Therapy and one day, contribute new expertise to the medical field. Jaide is a free spirit with a kind heart and an appreciation for nature. Her favorite hobbies include snowboarding, yoga, hanging out in the mountains, and listening to the Huberman Lab podcast!
      Warm
      Warm
      Flexologist
      Warm is orignally from Bangkok Thailand and has nearly a decade of experience as both a Yoga and Pilates Instructor. She is certified by All Yoga Thailand and STOTT Pilates. She earned a Masters Degree in Applied Communication from the National Institute of Development Administration. When she is not working, Warms hobbies include walking, hiking, pilates, yoga, cooking and exploring nature. As a Flexologist, her intention is to deliver full benefits of stretching to every clients. She is hopeful to help everyone achieve a healthy life.
      Geo
      Geo
      Flexologist
      Geo, short for Giovanni, is a dedicated yoga instructor and Reiki master with a passion for healing and community. Having called Hawaii home for the past eight years, Geo is deeply connected to the island's spiritual essence and natural beauty. His ultimate aspiration is to establish a commune of healers in Hawaii, where individuals from diverse backgrounds can come together to cultivate wellness and harmony. Geo's love for travel and genuine desire to forge connections around the globe drive him to explore new cultures and build meaningful relationships wherever he goes. With a heart full of compassion and a spirit of adventure, Geo continues to inspire others on their journey towards holistic well-being.
      Lana
      Lana
      Flexologist
      Lana was born and raised on O’ahu. She did dance and competitive gymnastics growing up which is what sparked her interest in body mechanics. She went on to get her bachelors degree in Kinesiology from the University of British Columbia. After graduation, she worked in a clinic as a registered Kinesiologist in Vancouver where she primarily treated patients with motor vehicle accident injuries. She is passionate about using corrective stretching and exercises to help you move better, prevent injuries and lead a more active and comfortable life. In her free time she likes going to the beach, hiking and taking dance classes.
      Jon
      Jon
      Lead Flexologist
      Jon was born and raised in the Bay Area, CA, and moved to Oahu in December of 2022. He graduated from Arizona State University with his degree in Interdisciplinary Studies, with concentration areas in Business and Wellness Foundations. He grew up playing competitive sports, mainly baseball and football. While playing football at Foothill College in CA, he sustained back-to-back season ending injuries to each of his knees. However, this was a blessing in disguise as it lead him down the path of healing and helping others with injury recovery, and overall health and wellness. He holds various certifications through the National Academy of Sports Medicine, including his Certified Personal Trainer and specializations in Performance Enhancement, Corrective Exercise, and Behavior Change. Jon enjoys sharing his personal story to help motivate others to fight through the hard times and never give up in order achieve the goals they set for themselves!
      LeAnne
      LeAnne
      Flexologist
      Morgan
      Morgan
      Flexologist
      Originally from Severna Park, MD, Morgan moved to Oahu in 2018. She went to Clemson University and obtained her bachelors in communications. After working for a public relations firm in DC, Morgan realized she was not passionate about sitting behind a desk. Weightlifting had been something that completely shifted her confidence, so she got her personal trainers certification and after moving to Oahu became a full time personal trainer. Morgan has competed in two bikini bodybuilding shows, loves hiking, free diving, and taking her dog Mango for long beach walks.
      Sean
      Sean
      Flexologist
      Sean's athletic coaching career included stops in Tennessee, South Dakota, Virginia, and Pennsylvania before permanently relocating to Oahu in 2024. His background is rooted in athletics and coaching despite spending the last few years working in tech. Over the past decade, Sean has guided divers to compete at the 2016 and 2021 US Olympic Trials and coached five NCAA Division I conference championship teams at the University of Richmond and Princeton University. He holds a Bachelor of Science in Sport Management and a Master of Science in Sports Leadership. As a youth diver, Sean competed for Team USA internationally before continuing his diving career at the University of Tennessee. Diagnosed with Wilson Disease in 2007, Sean's journey is marked by resilience. For fun, he enjoys spending time with his husband, Stefan, and their two dogs.
      Kiana
      Kiana
      Flexologist
      Kiana was born and raised on the island of Oʻahu. She attended Saint Mary’s College of California and obtained a Bachelor’s degree in Kinesiology: Exercise Science with a Minor in Kinesiology: Health Promotion. After discovering her passion for helping other’s after Student Athletic Training for SMC’s Division 1 Men Soccer team and working at a private clinic. She is excited to be helping others reach their health-related goals in life. On her free time, she enjoys free diving, surfing, and hiking. As a Flexologist, her goal is to help everyone with the full benefits of stretching. Take care of your body. It is the only place you have to live.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Kailua

      about Kailua

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
      Two people looking at StretchLab pamphlet
      Path Stroke 1