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Welcome to StretchLab Kahala

StretchLab instructor assisting person with stretch

First 50-Minute Stretch & Mobility Assessment For Only $79!

- Kahala 4211 Waialae Ave, UB-7
Honolulu, HI 96816 US
We are on the top level of the Kahala Mall but outside next to Pure Barre, and the insurance and real estate companies. Use the Hunakai Street entrance to get up to us.

      Kahala Schedule

      One-On-One Stretches
      Add-Ons
      1 ?

      Stretching Programs

      Membership & Packages Available
      Please contact our studio directly for additional memberships and packages.
      +1 (808) 468-5464 or [email protected]

      Flexologists

      Stacey
      Stacey
      Lead Flexologist
      With over two decades of experience in the health and fitness industry, Stacey is driven by her passion to guide clients towards holistic well-being. Stacey’s goal is to help empower individuals to move and live with renewed vitality. Stacey’s academic background includes a Bachelor's degree in Exercise Science with a pre-physical therapy emphasis and a minor in Psychology from Pacific University. She also holds multiple certifications, including Corrective Exercise Specialist and Performance Enhancement Specialist from NASM, and Certified Personal Trainer and Sleep, Stress Management, and Recovery from Precision Nutrition. Overall well-being is the cornerstone of her approach.
      Warm
      Warm
      Flexologist
      Warm is orignally from Bangkok Thailand and has nearly a decade of experience as both a Yoga and Pilates Instructor. She is certified by All Yoga Thailand and STOTT Pilates. She earned a Masters Degree in Applied Communication from the National Institute of Development Administration. When she is not working, Warms hobbies include walking, hiking, pilates, yoga, cooking and exploring nature. As a Flexologist, her intention is to deliver full benefits of stretching to every clients. She is hopeful to help everyone achieve a healthy life.
      Anthony
      Anthony
      Flexologist
      As a proud first-generation college graduate, I hold a Bachelor of Science in Kinesiology and Rehabilitation Studies from the University of Hawaii. After graduating, I returned to California to expand my knowledge and professional experience. From 2020 to 2022, I worked as a Physical Therapy Aide, where I developed significant patient care skills and hands-on experience. Most recently, at StretchLab Pasadena, I have grown into my role as a Flexologist, utilizing my knowledge and expertise in the field of stretching to assist clients in improving their flexibility and overall well-being.
      Gabbie
      Gabbie
      Flexologist
      Kanaloa
      Kanaloa
      Lead Flexologist
      Kanaloa has seamlessly transitioned his passion for athletics into the field of rehabilitation. After playing football and completing the Fitness Specialist program at Orange Coast College in California, he specialized in sports and injury rehabilitation. As a certified rehabilitation trainer and licensed IASTM(GRASTON) technician, Kanaloa is dedicated to helping clients overcome physical limitations, enabling them to feel their best and perform optimally in their everyday lives. His expertise and commitment to individualized care make him a trusted partner in achieving lasting wellness and mobility.
      Jared
      Jared
      Flexologist
      Jared is originally from South Carolina, where he graduated with his Bachelor’s Degree in Exercise Science. After college, he moved to Hawaii to obtain his Doctorate of Physical Therapy. He graduated last year and has around 2 years of experience in the clinical setting with clinicals and work after school. While living in Maui, Jared worked for around 6 months in a neuro-specific clinic where he treated patients that were neurologically impaired ranging from stroke to SCI to multiple sclerosis. He also helped in managing a cardiac rehab program for patients recovering from heart attacks or major heart surgeries. His main goal and passion is to use his knowledge to aide his clients in living a healthier and happier life through health and wellness. Jared is an avid sports fan and has played soccer for 20 years, 4 of which was at the collegiate level. He loves distance running, recently completing the Hapalua half-marathon and the Hana Relay. Jared’s approach is client-centered to ensure efficiency and comfortability within the rehab and wellness processes.
      Rowdy
      Rowdy
      Flexologist
      Rowdy joined the Military right out of High School to serve his country. After serving in the military, he served the people by joining Law Enforcement for 21yrs. After Retiring from L.E., Rowdy opened and operated a Sports Rehabilitation Therapy Clinic for 22yrs. Rowdy education includes a Bachelor of Science in Criminology, a Masters in Kinesiology (Fitness & Nutrition) and a Doctorate in Traditional Chinese Medicine, specializing in Sports injuries. Rowdy Has the following certifications, Certified Strength and Conditioning Specialist (CSCS) Certified Personal Trainer, Performance Enhancement & Corrective exercise Specialist (NASM), Japanese & Hawaiian style massage therapist, A.I.S.(Active Isolated Stretching), Graston (Instrument Assisted Soft Tissue Mobilization) A.R.T (Active Release Technique) FMS ( Functional Movement Assessment ) SFMA (Selective Functional Movement Assessment) Kinesio Tape Practitioner & also Rock Tape Practitioner. Rowdy’s Hobbies include Martial arts, Outrigger Paddling and Fishing. Rowdy’s Philosophy is “Pain Free Living Can Become a Reality.”
      Alia
      Alia
      Flexologist
      Alia, born and raised in the Central Valley of California, has called Hawai’i home since 2022 when she moved to study at UH Manoa. In the spring of 2026 Alia graduated with a bachelors in Kinesiology and Rehabilitation Science. With her past experience in gymnastics, track, and being around sports as a kid, she has become passionate about the importance of taking care of the body. Post grad, Alia has spent a lot of time surfing, practicing yoga, and exploring outdoors. She wants to help others feel their best and give them opportunities to get outside and move their body!
      Joella
      Joella
      Flexologist
      Joella was born and raised in Arizona, but made the move to Michigan in 2014. She became a licensed therapist in February 2021 and shortly moved to Hawaii in May 2021 to expand her education. She has earned a certification in sports massage and gained valuable experience working in medical massage. Joella is also certified in Reiki levels 1, 2, and 3, as she has a true passion for blending energy work with a deep understanding of the body's physical functions. Her goal is to bring intuitive touch and positive energy into every single session, making sure you feel truly cared for. When she is not in the studio, you will almost always find her outside enjoying nature or spending time with friends. She joined StretchLab in April 2026 and is loving being a part of the team.
      Kullen
      Kullen
      Flexologist
      Kullen, born and raised in Niu Valley, O’ahu, is a student at the University of Hawai’i at Manoa studying Kinesiology and Rehabilitation Science with a focus on Exercise and Health Science. He is passionate about helping clients to feel their best and get back to doing the things they love. Alongside his work at StretchLab, he is also a Rehabilitation Technician at an inpatient rehabilitation facility offering support for the therapy department, providing intensive rehabilitation for patients with a variety of injuries and diseases, including spinal cord injuries, stroke, and orthopedic rehab. Outside of academics and work, he enjoys any outdoor activities, like going to the beach or hiking.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Kahala

      about Kahala

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
      Two people looking at StretchLab pamphlet
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