Welcome to StretchLab Conroe

Crystal, a dedicated flexologist, embarked on her transformative health and fitness journey over two decades ago while serving in the military. Through this experience, she discovered a profound passion for building strength and inspiring others to surpass standards and personal goals. This passion led her to specialize in rehabilitative work, where she found solace and progress through stretching and exercise amid her health trials. Earning credentials as an AFAA-GFI Certified group fitness instructor, Crystal now channels her expertise to help others achieve their mobility and strength objectives. Her commitment to personal growth extends beyond her professional life, as she actively practices American Style Karate and explores historic places through scenic day trips, fostering a holistic approach to well-being. In her leisure moments, Crystal indulges in reading, cooking, and experimenting with new recipes. A warm cup of coffee by the fire accompanies her downtime, creating a serene environment for relaxation. Her genuine passion lies in witnessing the growth of others, motivating them to enhance their range of motion, and fostering a culture of sustained activity and mobility.

Leo has been working in the fitness industry for over 9 years, mostly via martial arts field. He is currently in school for his Physical Therapy Assistant certification. Leo chose to work at StretchLab so he could help people move, perform better and live a better pain free life!

Sarah recently graduated from Baylor University with a Bachelor of Science in Kinesiology, with a concentration in athletic training. With over a year’s worth of real-world, hands-on experience working with D1 athletes on the Baylor football team, Sarah is no stranger to the health, fitness, and wellness industry. Having trained Brazilian Jiu Jitsu for over a year and is actively competing in tournaments, Sarah demonstrates a relentless commitment to personal growth and excellence. Currently, Sarah is ambitiously pursuing professional certifications from NASM, including Certified Personal Trainer, Certified Nutrition Coach, and a Corrective Exercise Specialization. With a blend of extensive academic knowledge in anatomy & physiology and practical experience, Sarah is poised to make a significant impact to the StretchLab community . Sarah loves the specialized approach StretchLab takes towards health and fitness. Understanding the body’s structure, movement, and muscular makeup as it relates to an individual's chosen athletic sport or fitness routine is critical in designing a proper stretch routine that helps people stay healthy and avoid, or at least minimize, injury.

Cameron is a Pre-Physical Therapy student at Sam Houston State University with over a decade of experience in sports, including baseball, football, and basketball. His journey into physical therapy began after being diagnosed with slipped capital femoral epiphysis (SCFE), a hip condition that required extensive rehabilitation. This experience sparked his passion for prehabilitation and rehabilitation, giving him a profound understanding of physical therapy and the body’s mechanics. Cameron is drawn to StretchLab because of its personalized approach to helping individuals achieve their wellness goals. He believes that each person’s path to recovery is unique, and the individualized focus at StretchLab aligns with his philosophy that movement is a powerful tool for overcoming physical and mental challenges. Cameron finds fulfillment in guiding others towards their best physical and mental states, and this commitment fuels his passion for his work every day.