Welcome to StretchLab Carmichael

Elise's journey into wellness began with her certification as a massage therapist in 2014. Since then, she's been on a mission to promote holistic health. Alongside her massage therapy practice, she became a yoga instructor and earned a personal training certification, seamlessly integrating strength exercises into her stretching routines. Outside of work, Elise enjoys tending to her butterfly and edible garden, cooking up vegetarian meals, and taking leisurely walks with her dog. Stretching isn't just a routine for Elise; it's a cornerstone of her self-care regimen, fostering a deep mind-body connection and inner tranquility through mindfulness practices. And here's a little stretch-related humor: Why don't skeletons ever fight each other? They don't have the guts!

Ashley's vibrant energy fuels her pursuits, from her years of competitive dance to her regular gym sessions. Beyond physical activity, she thrives on exploring new horizons, whether it's sampling exotic cuisines, uncovering hidden gems in unfamiliar places, or immersing herself in diverse cultures. Stretching isn't just a routine for her; it's a practice deeply ingrained since childhood, offering not only physical flexibility but also mental rejuvenation and a surge of positivity. In her downtime, Ashley's eclectic interests lead her to embrace new experiences eagerly, whether it's delving into the latest music trends or experimenting with her fashion sense. But amidst her adventures, one character holds a special place in her heart: Kirby. His unwavering positivity and resilience mirror Ashley's own outlook on life, inspiring her to approach challenges with a smile and a determination to make every moment count.

Vincent's fitness journey began at Sac State, where he studied Kinesiology, fostering his understanding of the human body. In his spare time, he enjoys playing basketball, hitting the gym, and listening to music. Stretching holds a special place for Vincent, who recognizes its importance in movement and sports like basketball. He loves the post-stretching feeling of rejuvenation. In gaming, Vincent's favorite character is Ezio Auditore from Assassin's Creed, admiring his badass persona.

Grace, equipped with a Bachelor of Science in Kinesiology, specializes in Pre-Physical Therapy and serves as a high school track and field coach for sprinting and hurdling. With a lifelong involvement in sports like track and volleyball, she maintains her fitness through gym sessions and casual volleyball games. During her downtime, Grace enjoys socializing with friends, hosting dinners, and occasionally indulging in brunch and thrift store shopping in town. Stretching is a vital part of Grace's routine as an athlete, aiding in recovery, performance enhancement, and injury prevention. In gaming, Grace's favorite character is Crash Bandicoot, particularly Tawna Bandicoot in Crash Bandicoot Warped, especially on the Great Wall of China map from the PS1 era.

Joe has a background in fitness and health, holding a bachelor's degree in kinesiology and working as a physical therapy aide. In his spare time, he enjoys working out, playing video games, and engaging in soccer and basketball. He believes that stretching is crucial because it enables people to achieve things they couldn't before, and he's passionate about helping others reach their fitness goals. Additionally, his favorite video game character is Donkey Kong, particularly from "Super Mario Strikers," his favorite game.

Latasha, a massage therapist with over 13 years of experience, has a knack for unraveling knots and soothing muscles. Having collaborated with chiropractors and physical therapists, she's honed her skills in the art of relaxation. Her focus on stretching not only feels amazing but also brings a plethora of health benefits. Outside of the massage room, Latasha is an adventurous soul. She enjoys hiking and embarking on journeys to discover new places. One destination that has always captivated her imagination is the chocolate factory from Willy Wonka. As a self-proclaimed candy and chocolate enthusiast, the thought of wandering through a wonderland of sweets is a dream she cherishes. Who knows, perhaps one day she'll uncover the secrets hidden behind those gates of temptation!

Kris embarked on his journey to fitness after a cancer scare at 19, realizing the significance of taking control of his life and body. He embraced rigorous programs like P90X and Insanity, then diversified his physical activities, from mastering parkour to excelling as a competitive ballroom dancer and instructor. In his downtime, Kris is either engrossed in learning something new or delving deeper into existing knowledge, relishing the perpetual challenge of unraveling the complexities of the world. Yet, he also values the respite provided by video games, serving as a temporary escape from intellectual pursuits. For Kris, stretching holds equal importance alongside strength training. He views power not merely as lifting heavy weights but as the seamless transition between muscle contraction and elongation with control, emphasizing the holistic nature of physical fitness. When it comes to gaming, Kris finds it challenging to pick a favorite character but proudly declares Garchomp as their beloved Pokémon for its distinctive dragon-shark design.

Jessica is a former personal trainer at 24 Hour Fitness, currently thriving as a one-on-one and group yoga instructor and Reiki Practitioner. With a passion for holistic wellness, she integrates mindfulness and energy healing into her yoga practice, creating a serene and empowering environment for her clients. In her spare time, Jessica loves to hike, spend quality moments with her dog, and cultivate her garden. These activities allow her to connect with nature and find balance in her life. Stretching is a cornerstone of her daily routine, serving as her way of nurturing and honoring her body. A dedicated fan of "Avatar: The Last Airbender," Jessica dreams of visiting the serene Eastern Air Temple, where the harmony of airbending and spirituality resonates deeply with her personal and professional journey.

As a newly certified personal trainer, CJ's fitness journey sprouted from his love for basketball. During high school, he was introduced to weightlifting and found joy in refining his form and experimenting with various workouts to maintain his fitness. Currently, he's engaged in military physical training to further challenge himself. Outside of fitness, CJ relishes spending quality time with his family, hitting the basketball court, refining his barbering skills, and savoring delicious meals. Stretching holds significant importance to CJ, as it enhances his everyday life and aids in his athletic performance while preventing injuries. Moreover, his admiration for Wukong from League of Legends stems from his upbeat, confident, and witty persona in conquering adversaries.