Welcome to StretchLab Carmichael

Vincent began his fitness journey at Sac State, where he studied Kinesiology and developed a strong understanding of the human body. He values stretching for its role in movement and athletic performance—especially in basketball—and loves the refreshed, energized feeling that comes after a good stretch. Outside the studio, Vincent enjoys playing basketball, hitting the gym, and listening to music. When it comes to gaming, his favorite character is Ezio Auditore from Assassin’s Creed, a nod to his appreciation for skill, strength, and a little edge.

Joe has a strong background in fitness and health, holding a bachelor’s degree in Kinesiology and experience working as a physical therapy aide. He’s passionate about helping people reach their fitness goals and believes stretching is essential because it allows people to move better and accomplish things they once thought weren’t possible. Outside of work, Joe enjoys staying active, playing video games, and getting on the field for soccer and basketball. A dedicated gamer, his favorite character is Donkey Kong—especially from Super Mario Strikers, his all‑time favorite game.

Erin is currently working toward her B.S. in Business Administration, staying focused on personal and professional growth. When she’s not working or studying, she enjoys spending quality time with my friends and family whenever she gets the chance. Erin is a proud cat parent of two boy cats, Max & Neeko. Since working at StretchLab Erin has learned how important it is to take care of both your body and mind. Stretching has made a huge positive impact on her mood, energy, and overall well-being to keep up with her long days.

Semaj began his fitness journey at Boise State University, where he played collegiate football before transferring to UC Davis to continue his athletic career and earn his B.S. in Human Development. As a student‑athlete, he discovered the powerful impact stretching has on performance, recovery, and injury prevention. Through consistent stretching, warm‑ups, and preventive care, he was able to elevate his performance and stay competitive at a high level. Outside the studio, Semaj enjoys playing video games, hiking, and running. Always up for a challenge, he even conquered his fear of heights by going skydiving—an experience that reflects his adventurous spirit and determined personality.

Kya is currently preparing to enlist in the military while exploring different career paths. She was drawn to StretchLab through her interest in the benefits of stretching and its ability to improve daily quality of life. In her free time, Kya enjoys spending time with friends and family and loves discovering new places to eat and explore.

Lauren is a versatile, service‑driven Flexologist with over a decade of experience across health, wellness, and hospitality. She brings a strong background in high‑performance coaching, client communication, and creating welcoming, efficient studio environments. At StretchLab, she delivers personalized stretch programs, supports studio operations, and helps foster community through outreach and member engagement. Known for her calm, supportive presence and hands‑on service skills, Lauren is passionate about helping clients move and feel better every day.