Scott
Flexologist
My name is Scott. I have been in the Fitness & Wellness industry for over 12 years with a knack and love for mobility and flexibility. Having worked with all walks of life in the general and athletic populations when it comes to general fitness, physical therapy and the strength and conditioning space I understand the importance of incorporating mobility into your daily routine. I'm a certified Mobility Coach through renowned AcuMobility based out of Boston, MA. My passion all began with mobility when I first found my love for the fitness industry being sure to include at minimum 30-60 minutes of concentrated mobility and flexibility before every personal workout just because it helped my joints feel opened up and mobile and overall my body felt rejuvenated. I believe in the whole 'use it or lose it' mentality when it comes to mobility, especially as we age. Starting every day with 30-60 of mobility and light stretching, walking and hot tub yoga will go a long way for taking care of our postures certainly as we age.
I am an outdoorsy, action sports type of guy loving sports from snowboarding, downhill ski-slope mountain biking at high velocities, skateboarding, surfing, kayaking, paddleboarding, hiking, kitesurfing. I love adrenaline-led action sports because it makes me feel alive! To partake in these types of sports - you must maintain your mobility.
StretchLab is a great establishment that allows anybody understand the true importance of moving better and overcoming boundaries and limiting factors when it comes to mobility-restrictions and injuries. Just understanding your body better and how it moves is the first factor that will help unlock overall body movement and symmetries.