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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Drue

    Drue

    Lead Flexologist

    Hi, I’m Drue! I’m the Lead Flexologist at our Boise studio, and my passion for movement began at a young age while learning to ski in South Lake Tahoe. From there, my love for sports and activity continued to grow and led me to earn my Bachelor’s degree in Kinesiology from Boise State University in 2023. Through my experience, I’ve developed a strong passion for working hands-on with clients and building meaningful connections through movement. Stretching has always been a pillar of my own health and wellness journey, and I love sharing that knowledge to help others feel more confident and capable in their bodies. I specialize in soft tissue manipulation, myofascial release, and functional mobility training. Book a stretch with me and get started on your own flexibility journey!
  • Jared

    Jared

    Studio Manager

    Hi, I’m Jared! I’m the Assistant Studio Manager at StretchLab Boise, and originally from Southern California, I moved to Boise to pursue my Bachelor’s degree in Kinesiology. My passion for fitness and movement comes from my love of staying active and competitive, whether that’s through pickleball, golf, biking, or anything outdoors. As a personal trainer since 2022, I’ve developed a strong passion for helping people build confidence in their bodies and truly enjoy being active. With my background in kinesiology, along with certifications in personal training, CPR/AED, and experience as a licensed EMT, I take a well-rounded approach to helping clients move better, stay safe, and feel their best. I enjoy working with clients of all fitness levels and helping them create sustainable habits that support long-term health and performance. Outside of the studio, you’ll usually find me staying active outdoors or spending time with my cat, Pumpkin, who’s currently on her own fitness journey. My goal is to help you move better, feel better, and enjoy the process along the way.

About Boise

At StretchLab Boise, we’re passionate about helping people of all ages, body types, and fitness levels improve their flexibility, increase their range of motion, and boost their overall energy. Our one-on-one assisted stretching sessions take place in a fun, open, and welcoming studio environment. During your 25- or 50-minute customized session, one of our highly trained Flexologists will guide you through a series of targeted stretches tailored to your individual needs and goals. Beyond individual sessions, StretchLab Boise also offers group wellness experiences for businesses, organizations, and events—either onsite at your location or right here in our studio. Whether you want to support employee wellness, enhance your next event, or bring the benefits of assisted stretching to your community, we’re here to help you move and feel better.
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