Welcome to Stretchlab Bedford

I have my bachelors in Health Science as well as a Masters degree in Athletic Training. I’ve taken numerous Anatomy and Physiology classes, as well as General Medicine. With over 600 clinical hours and being immersed in the field as an Athletic Trainer for more than a year, I have learned different ways to target specific areas of concern and improve mobility and flexibility. I have been an athlete for as long as I can remember. I ran competitively for a Division 1 college, my races were anywhere from the mile to the 10K. I believe stretching as well as injury prevention are fundamental skills needed to not only do well, but more importantly feel your best. Athlete or not, quality of life is important and I am passionate about helping others feel their best. At Stretchlab anyone is welcome. We all have personal goals but we are also all working towards the same end goal which is overall wellness! When I’m not working, I love spending my time with family and playing with my son, always on the go!

My passion for health and wellness started in high school when I began playing sports. I went from completely sedentary to playing field hockey and track&field all year round. This self growth inspired me to help others reach their full potential too; starting college I enrolled in Exercise Science and graduated with my associates degree as well as an ACE certification in Personal Training. I have been a personal trainer and group fitness instructor since 2017, and a stretch service provider since august of 2021. In my experience the clients who have a stretch routine, perform better during exercise, have less muscle soreness and overall better quality of life. No matter where you’re at in your wellness journey stretchlab is here to get you moving better and feeling better!

I have an Associate’s degree in Health & Fitness as well as personal trainer certifications through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and a nutrition coach certification through NASM. Having two years of experience as a personal trainer and nutrition coach, it brings me joy to have helped so many clients achieve their health and fitness goals. My passion for fitness began from parental influence at an early age. My parents have always been fit and fond of the active lifestyle. It was only a matter of time before I got into it. As a kid, I went to track & field championships - high jump was my specialty. However, after a tragic accident caused by poor form, I found myself going to the surgery room and saw a lot of physical therapy in my future. I realized that being fit is just part the story; if your body doesn’t move the way it’s intended to, you’re bound to get injured - maybe immediately, maybe decades down the line. Stretching is such an important aspect of fitness, such a useful tool for preventing injuries and improving quality of life, but it is often overlooked. At StretchLab, we combine the latest stretching techniques and top-of-the-line instruments to provide a high-quality service to all our members, and help them achieve their goals as safely and effectively as possible.

Health and fitness have played a huge part in my life since I was a young kid. My interest in these topics led me to study them in college and graduate with a Bachelor’s in Exercise Physiology and a minor in Sports Medicine. This helped expand my knowledge on the ways that exercise can positively impact all of the body’s physiological systems. It also taught me the importance of stretching, especially PNF stretching which allows for greater lengthening of the muscle and increasing strength as well. As a former baseball player I used this method to help recover from workouts and athletic events with a very beneficial impact on my body. At Stretchlab, we utilize this same stretch technique on our clients to help them achieve their health and wellness goals. Stretching can positively impact people of all ages and abilities. Whether you run marathons or you are looking to start improving your overall wellness, Stretchlab will help you reach your goals.

I have my Bachelor's degree in Exercise Science. My passion for health and wellness started back in high school when I was an athlete. I spent a lot of my time getting treatment due to injuries and/or preventing injuries. Being alongside the athletic trainers so often, I knew that I wanted a career that helped others achieve their best level of health and wellness. For the past few years, I have worked as a Physical Therapy aide in addition to working alongside others in a strength and conditioning program. I have had many opportunities to expand my knowledge of experience when it comes to helping others reaching a better and healthier lifestyle. Stretching is a huge factor when it comes to an individual's well-being, which not a lot of people are aware of. At StretchLab, we create a program for each individual in order to achieve their goals and overall wellness.