I have an Associate’s degree in Health & Fitness as well as personal trainer certifications through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and a nutrition coach certification through NASM. Having two years of experience as a personal trainer and nutrition coach, it brings me joy to have helped so many clients achieve their health and fitness goals. My passion for fitness began from parental influence at an early age. My parents have always been fit and fond of the active lifestyle. It was only a matter of time before I got into it. As a kid, I went to track & field championships - high jump was my specialty. However, after a tragic accident caused by poor form, I found myself going to the surgery room and saw a lot of physical therapy in my future. I realized that being fit is just part the story; if your body doesn’t move the way it’s intended to, you’re bound to get injured - maybe immediately, maybe decades down the line. Stretching is such an important aspect of fitness, such a useful tool for preventing injuries and improving quality of life, but it is often overlooked. At StretchLab, we combine the latest stretching techniques and top-of-the-line instruments to provide a high-quality service to all our members, and help them achieve their goals as safely and effectively as possible.