Welcome to Stretchlab Appleton

Kelly has been practicing yoga since 2009 and became a yoga instructor in 2020. She has her 500-hour Yoga Certification, Postural Anatomy, Teaching Yoga to Athletes and Pregnancy and Postpartum Corrective Exercise Specialist certifications as well as a few others She is fascinated by how the body moves, the benefits of stretching and how it can help people stay mobile, prevent injuries and help to alleviate pain. When she isn’t at Stretchlab Appleton and helping others, she enjoys her own exercise routine of running, strength training and, of course, yoga. She has two kids that keep her very busy with extra-curricular activities. She also loves to hike, bike and continually learn through reading, watching or taking a new class to expand her knowledge.

Isaiah has an Associates Degree in Health & Wellness. He also has a WITS Personal Training Certification. When he isn’t at StretchLab he likes to work out, collect autographs, play softball, watch sports and spend time with his family and friends. He loves being apart of the Stretchlab Appleton family because he can help people become more flexible - in turn live a better functioning life. He also loves meeting all types of great people!

Anna has a Bachelors, Masters, and Doctorate Degree in Athletic Training. She has worked with high school and collegiate athletes as well as middle aged to older adults in the world of rehabilitation and fitness for the past 7 years.  In her free time she likes to spend time with my husband and their families. She likes to play video games and find their favorite local brews! At StretchLab Appleton, she loves being able to help people be their best physical selves. Whether that is maintaining strength and flexibility or regaining it following injury and pain. StretchLab Appleton is such a fun and relaxing environment and she gets to work with like minded people who help serve the people of the Fox Valley!

Leah has a love for sports and helping others. She has a Bachelors Degree in Rehabilitation Science. When she isn’t at Stretchlab Appleton she loves to be outdoors and as active as possible! She loves that Stretchlab Appleton can help a wide variety of people. She is excited to help everyone reach their flexibility and mobility goals!

Riley is a graduate from Marian University with a B.S.  Exercise and Sports Science.  He also works at F.I.R.E. Fitness Fond du Lac where he works with kids and designs exercise plans for youth athletes and clients.  During his free time he enjoys golfing and sports. He also enjoys hiking and kayaking whenever he gets the chance.  He is excited to make connections with clients at StretchLab Appleton and help them improve their lifestyle by reaching their flexibility and mobility goals.

Dave has a degree in Kinesiology and Exercise Science from Ripon College. He has been in sales and business development for the last 10 years, leading up to his time at StretchLab Appleton. He is excited to incorporate both his degree and sales/business background into this position. He is excited to be involved in the process of opening and operating a brand new business and location. He loves to spend time with his 10 year old daughter, Lily. He enjoys playing golf, traveling, live music and anything to do with sports. He is a die-hard Wisconsin sports fan. He loves the fact that StretchLab Appleton will help people achieve their goals of feeling better and improving their quality of life through increased mobility and flexibility.

Autumn is currently working on her Bachelor's Degree majoring in Kinesiology and minoring in Spanish. In her spare time she loves traveling, staying active through hiking and biking, and spending time with friends and family. What she enjoys most about being a part of StretchLab is how fun, friendly and supportive the team is. She also really loves the calming atmosphere of the studio.

Kylie has a background in personal training. She has a passion for helping others with their overall health and wellness. In her spare time, she loves to be outdoors, lift weights and exercise! She enjoys the impact that she has at StretchLab and how she can truly see the benefit after each session with a client.

Shelly is a certified personal trainer that specializes in exercise correction. She is also a nutrition coach with a particular emphasis on behavioral change.  She grew up in the Upper Peninsula of Michigan and earned a great appreciation for the lakes, woods, and natural beauty the area holds. In her free time, she loves to explore the Great Lakes and all the land in between with her son and husband.  She is looking forward to working with her clients at StretchLab to design goals that can be easily followed and modified. These goals will help generate and facilitate extra energy, build balanced musculature, and frame a greater proprioception of oneself.  By creating this stability of mind and body she hopes that her clients will be able explore their own passions at a greater capacity. 

Emily is student at UW Oshkosh working towards a Masters of Athletic Training. She is a former hockey player and loves to stay active. In her free time she loves to do crafts like knitting or crocheting, she also love puzzles! She feels that everyone at StretchLab Appleton is so nice and that makes the place feel very welcoming! She is excited to help others reach their flexibility and mobility goals through her work as a Flexologist!

Hayley has a Bachelor’s of Science in Sports Medicine and Masters of Science in Athletic Training. When not at StretchLab Appleton she also works as a Licensed Athletic Trainer, specifically in the high school setting. She likes to spend time with her partner and pup, Finley. She also enjoys dirt track racing and camping with her family. She enjoys that StretchLab Appleton is a low stress environment and that she gets to help clients to live a healthy, active lifestyle.

Lauren is a high school student athlete. She runs cross country, so she understands the importance of stretching. She spends a lot of time stretching before and after her runs. In her spare time she loves to hang out with her friends and family, travel and of course run! She loves the relationships that she has created already with the members at StretchLab Appleton and excited to create more!

Emily graduated from the University of North Carolina in Wilmington with Bachelor’s of Honors in Exercise Science with a concentration in Exercise Physiology. She has a passion for health and wellness and has experience in nutrition, personal training, and health coaching. In her spare time, she loves to play tennis and has recently picked up pickle ball! She loves being a part of StretchLab Appleton because she gets to truly help people reach their flexibility goals and milestones within health and wellness.

Mitchell has a background in athletic training and physical therapy. He has a B.S. in Health, Wellness, and Fitness, a minor in Psychology with a concentration of a Fitness Professional from University of Wisconsin Stout. While at Stout, he ran cross country and track. In his spare time, he enjoys lifting, recreational sports, and traveling with friends. At StretchLab Appleton, he is passionate about helping others work towards their goals of living a healthier and more mobile life.