Welcome to StretchLab Greensboro

Shaq is an Antiguan-American born in the Bronx and raised in Mount Vernon NY. He completed his BS in Exercise Science at the University at Buffalo. StretchLab Greensboro selected Shaq as our Lead Flexologist thanks to his work as a Movement Specialist with a background in rehabilitation, strength and conditioning, personal training, group fitness, sports development, holistic health, and plant-based nutrition. A fun fact about Shaq is that he is vegan, so he cooks his own plant-based meals! He also owns Holistic Horizen, a holistic health coaching business. His favorite stretch to perform is the reclined spinal twist.

Hi! My name is Parker Spesock and I grew up in High Point, North Carolina. I played soccer at Greensboro College and graduated in 2022 with degrees in Exercise & Sports Science and Business & Economics. I still enjoy all things soccer: watching, playing, and coaching. I currently coach at the Carolina Core Youth program and play for Say Word FC. In any small bit of free time, you can catch me on a golf course or a disc golf course!

Hello, I’m Madi! I was born and raised in Durham, NC, and I’m a senior kinesiology student at UNCG with a big passion for fitness and helping others feel their best. I’ve been working as a personal trainer for the past four years, a group fitness instructor for two years, and I’m also currently studying to become an EMT. Outside of that, I’ve always loved the arts. I’m minoring in theatre and spend my free time painting, acting, or lifting in the gym. My life goal is to become a doctor physical therapy and one day open my own practice where I can help others heal through exercise!

Saúl brings a well-rounded and holistic approach to the StretchLab team, with multiple certifications including Personal Training, Nutrition, Yoga Instruction, and Massage Therapy. His deep understanding of the body and movement makes him a dynamic and intuitive Flexologist. An attendee of both Hampton University and Norfolk State University, Saul pairs his academic background with over six years of experience living a dedicated vegan lifestyle. His passion for wellness shines through in every session, as he focuses on helping clients move better, feel better, and live healthier lives. Saúl currently teaches chair yoga for elders and loves helping individuals of all ages improve flexibility, mobility, and overall well-being. He’s especially passionate about creating a welcoming, personalized stretch experience for everyone who walks through the door. When he’s not at StretchLab, you can find Saúl out bowling or rollerblading, always staying active and having fun. His favorite stretch? The lumbar twist—perfect for unlocking tension and promoting spinal health.