Stephanie
Flexologist
Stephanie is a native New Yorker who graduated from SUNY Albany with a BA in Psychology. She has experience counseling seniors with mental illness, leading gentle fit, movement groups to help with their mental and physical recovery. Stephanie is a ACE certified Personal Trainer and Group Fitness certification that specializes in core-focused modalities: Pilates, Barre, Strength and Gentle Stretch Yoga. Stephanie consistently promotes the importance of physical activity, sports, stretching and recovery work to maintain health and wellness, elevated moods and positive mindsets. Now in her 50s, she is discovering the different stages of Active Aging and is dedicated to supporting adults in embracing the life changes that occur. Stephanie is a mom, likes to read, dance, stretch, swim, cook, bike, hike, travel, and play board games with her family in her free time.