Welcome to StretchLab Wake Forest

I have NASM Certified Personal Training in addition to the Flex Certification. I have been training (personally) for 20 years. I published a book "My Fitness is My Witness." I decided to work with Stretchlab because I believe in the mission of Stretchlab. I enjoy helping people move more efficiently & effectively. I enjoy helping people perform better in their hobbies (i.e., golf, pickleball, baseball, etc). And I enjoy improving overall optimal health. Outside of work, I enjoy playing Piano, reading & working with non-profit organizations to help underserved communities.

Hi, my name is Nick! I graduated from the University of North Carolina Greensboro with a Bachelors in Kinesiology which is where I gained a passion for health, wellness, and fitness. In addition to being a NASM certified personal trainer and Flex certified professional, I also work as a strength and conditioning coach for athletes. Having witnessed firsthand the transformative power of movement and flexibility, I strongly believe in StretchLab’s mission and their holistic approach to wellness. I am convinced that movement is akin to youth—if you can move well, you can essentially stay young forever. In my free time I rock climb, weightlift, and do jiu-jitsu. I’m very excited about the opportunity to help others improve their flexibility, and ultimately achieve a higher quality of life through stretching.

I’m an ISSA-certified Personal Trainer and certified Stretch Practitioner (Flexologist®) with experience in group training, corrective exercise, athlete-based training, and HIIT. I genuinely love helping people move better and feel better, and nothing beats seeing the progress my clients make in real time. I focus on creating sessions that improve mobility, reduce tension, and help people feel more confident in their bodies.

Hi, I’m Carson Williams, a Flexologist at StretchLab. I’m originally from North Carolina and earned my Bachelor of Science in Kinesiology from UNC Greensboro. I have a background in personal training and over six months of experience as a Flexologist. I enjoy helping clients move better, reduce tension, and feel more confident in their bodies through assisted stretching and personalized care.

I am a dedicated Flexologist at StretchLab with a strong background in personal training, mobility, and corrective movement. I specialize in helping clients improve flexibility, reduce pain, and move more efficiently through customized assisted stretching sessions. I focus on proper technique, full range of motion, and long-term mobility progress, with particular emphasis on hip and lower body flexibility. My goal is to help every client feel better in their body and build sustainable movement habits that support both performance and daily life.