Designed to Support How You Want to Move Through Life

Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.

A Difference You Can Feel

Expert led. Science backed.

We blend the science-backed PNF (Proprioceptive Neuromuscular Facilitation) methodology with nationally accredited training and hands-on expertise of our Flexologists, delivering a uniquely effective and impactful experience.
Personalized Program. Results Driven.

We don’t just offer a stretch. We use data and insights from your Movement Assessment to create a personalized program that evolves with you, helping you continually progress toward your goals.
Convenient Access. Consistent Experience.

Whether you’re at your home studio or visiting any of our locations across the country, you’ll receive the same personalized stretch experience you know and love. Our certified Flexologists are ready to pick up exactly where you left off.

The Benefits of Assisted Stretching

Increased Range of Motion to
improve Physical Performance

Results-Driven Methods Built For Your Lifestyle

Working Professionals

Manage stress and conteract the aches and stiffness from long sedentary days.
Ageless Competitors

Maintain mobility, prevent injuries, and improve longevity.
Peak Performers

Gain a competitive edge, accelerate recovery, and prevent injuries.
Student Athletes

Enhance athletic performance, increase mobility, and improve recovery.

Every Body Has A Story.

How We Read Yours

Before your first stretch, your Flexologist guides you through a full-body Movement Assessment scan using advanced 3D imaging technology. We call it Movement Assessment.

In just three simple overhead squats, the Movement Assessment system captures thousands of data points. Within seconds, you receive a personalized movement score and visual breakdown showing how your body is moving and where imbalances exist.

Your Flexologist uses these insights to customize each stretch session around your specific needs—targeting tight areas, improving movement patterns, and supporting better mobility over time. Monthly scans help track your progress, so you can see real improvements as your body becomes stronger and more balanced.

It’s a fast, data-driven process that turns every stretch session into a personalized movement plan.

Frequently Asked Questions

Assisted stretching provides benefits that are difficult to achieve alone. A trained Flexologist guides your body through deeper, more effective stretches while ensuring proper form, safety, and support. This helps you:
• Move more freely by accessing greater ranges of motion
• Release tightness with targeted, hands-on guidance
• Improve posture by balancing muscles around key joints
• Support circulation and recovery through intentional movement
• Enhance everyday mobility for bending, reaching, and twisting
• Enjoy a calming, restorative experience that reduces stress

In short, assisted stretching combines expert care, personalization, and support to deliver results that go beyond what you can achieve on your own.
Want to learn more? Read about the benefits of assisted stretching here.
Consistency is key when it comes to improving mobility, reducing tension, and seeing lasting results. Most members benefit from assisted stretching once or twice a week, depending on their goals, activity level, and how their body feels.

Your Flexologist will help recommend the right frequency based on your needs and progress.

Want to get started? Check out this quick guide to jump-start your stretching routine.
Our Flexologists come from a wide range of movement and bodywork professions and are certified and/or licensed in their respective fields. This includes backgrounds such as massage therapy, yoga instruction, personal training, chiropractic care, physical therapy assistance, and more.

In addition to their professional experience, every Flexologist completes an extensive StretchLab training program focused on safe, effective assisted stretching techniques and working with clients of all body types, experience levels, and flexibility ranges.
For safety reasons, we do not stretch clients who are experiencing an acute injury. If you’re currently injured, we recommend consulting with a doctor or physical therapist and receiving medical clearance before booking a session.

While Flexologists are highly trained movement professionals, they are not physical therapists. However, if you experience chronic tightness, discomfort, or ongoing pain, assisted stretching may be appropriate with approval from your healthcare provider.

Your Flexologist will always prioritize your comfort, safety, and individual needs.
StretchLab sessions take place in an open studio environment rather than private rooms. However, if you prefer a quieter or more discreet space, you’re always welcome to request a bench toward the back of the studio whenever available.

Our team is happy to help make your experience as comfortable as possible.

Real Results. Real Stories.

"I FEEL HUMAN AGAIN."

I’ve gone to StretchLab once a week for the past 5 weeks. I have multiple issues with my back and neck. I am so thankful to have the help that StretchLab has given me to help me feel human again. I will continue to go because I can’t wait to see what other opportunities I can gain by going.

Beth C.
"THE STRETCHES WERE THINGS I COULD NOT HAVE DONE ON MY OWN."

I do CrossFit and yoga regularly, but I have trouble with chronically tight hamstrings and hip flexors. Sarah did a fantastic job of stretching me out. She listened carefully and adjusted the depth of the stretching accordingly. The stretches were things that I could not have done on my own. They were performed safely and the facility itself was extremely clean. Cannot say enough positive things about the experience!

Daniel G.
"I LOVE STRETCHLAB AS A COMPETITIVE DANCER."

I love coming to StretchLab every week! My flexibility has improved incredibly since coming here. As a competitive dancer, I have noticed better results in my dancing as well! All of the staff members are very supportive and professional. I cannot wait for my visit next week!

Caitlin C.
"THE MISSING PIECE OF THE FITNESS PUZZLE."

The missing piece of the fitness puzzle! This place is amazing. Adding in stretching will help break any plateaus in the gym and help eliminate aches and pains we deal with from sitting at desks or overtraining muscles. Stretching has helped me move better and feel my best. If you're looking for friendly, professional staff and to feel a difference in your body, this is your place!

Alyssa G.
"IT'S AMAZING WHAT GOOD, CONCENTRATED STRETCHING WILL DO FOR YOU."

This has been life changing for me, I honestly feel 10x better every time I come out of there. It's amazing what good, concentrated stretching will do for you. Ask for Paris, she is awesome.

Spencer W.
"BEING ABLE TO FEEL GREAT AFTER MY TENNIS MATCHES IS AMAZING."

I am so exited to have found StretchLab. I'm an older tennis player with knee issues. The results I've had not only on the tennis court but being able to feel great after my matches and walk without pain is amazing! The Flexologists ask about your specific issues and customize a one-on-one stretch session just for you. I’ve increased the number of matches I can play a week as well. StretchLab is a game changer for me!

Deb V.
"HELPS MY GOLF GAME!"

I was very skeptical of trying this. But, the experience and results were great. Helps my golf game!

Lewis H.
"MY CHRONIC HIP PAIN HAS DISAPPEARED."

I have suffered from multiple injuries to my back, hip, knees. I often felt tight, and even pain pretty regularly. I work out consistently, but sadly, stretching was something I never committed to. Until now. StretchLab has made such a difference. My chronic hip pain and tightness has disappeared thanks to Jesse Ruiz and our consistent stretching practice. I highly recommend adding a regular stretch to your fitness regime.

Gaylen K.
"THE STAFF IS AMAZING AND KNOWLEDGEABLE."

Love love love this place. I was willing to start coming to prevent injuries after playing several years of volleyball. I've increased my flexibility, range of motion and have prevented any further injuries. the staff is amazing, extremely knowledgeable, professional and always willing to assist to meet my goals. Highly recommend StretchLab!!

Rosemary S.
"IT'S EQUALLY AS IMPORTANT AS ANY GYM MEMBERSHIP I HAVE. SO GOOD."

Highly recommend. I'm an athlete and naturally tight. My first session was borderline "spiritual". I'll be back many times. Already signed up for the membership and for me, it's equally important and as valuable as any gym membership I have. SO GOOD!!

Andrew P.

Designed to Support How You Want to Move Through Life

Personalized Experience Leading to Lasting Results

A Difference You Can Feel

Expert led. Science backed.

Personalized Program. Results Driven.

Convenient Access. Consistent Experience.

The Benefits of Assisted Stretching

Results-Driven Methods Built For Your Lifestyle

Every Body Has A Story.

The Studio Experience

Frequently Asked Questions

Real Results. Real Stories.

Get Stretched by the Best

Designed to Support How You Want to Move Through Life

First Time Visiting StretchLab?

Returning Visitor?

A Difference You Can Feel

Expert led. Science backed.

Personalized Program. Results Driven.

Convenient Access. Consistent Experience.

First Time Visiting StretchLab?

Returning Visitor?

Results-Driven Methods Built For Your Lifestyle

Every Body Has A Story.

The Studio Experience

Frequently Asked Questions

Real Results. Real Stories.

Get Stretched by the Best