Welcome to StretchLab Brentwood

Welcome to StretchLab, Brentwood. I can't wait to have you in studio. I love StretchLab because it is something that everyone, at any stage in their wellness journey, can benefit from. We are here to help you move more and feel great doing it! At StretchLab our members become family. We strive to create a welcoming environment to focus on wellness and movement. Imagine standing taller, running faster, bending easier – now make that a reality. Come on it and meet our team in person!

Growing up in a small town in Southern Illinois, there wasn't much to do but play baseball. While in high school, I suffered an injury and went through major knee surgery. The recovery process prompted me to want to work with other people going through similar circumstances. Lipscomb University brought me to middle TN. While there, I got my B.S. in Exercise Science and after graduating, I completed an internship at a local physical therapy clinic. StretchLab gives me the opportunity to make a difference in people's lives. Whether you are recovering from an injury, preparing for a marathon, or are seeking relief from tight and stiff muscles, I vow to give my very best to help you reach your goals!

I am a proud Graduate of Middle Tennessee State University with a B.S. in Exercise Science. I also have a background as a Certified Personal Trainer and Group Exercise Instructor. Empowering individuals across all age groups and demographic. While completing my internship I got involved with their LIVEstrong @The Y and the Diabetic prevention program. And completed my senior project concentrating on PNF stretching relationship to recovery. I love animal and nature and spend my free time with one or the other. My goal is to make a difference, Let's make a difference together.

Hello, I come from a psychology education background but also have a strong passion for wellness and holistic health. I attended Purdue university and graduated in 2020. I am a certified 200hr trauma informed yoga instructor as well as, a current student attending Southern California university of health sciences training to become an Ayurvedic practitioner. I love working at stretch lab because I understand the impact of all the small acts we do for ourselves and how they add up to increase the quality of life. In my free time I also enjoy painting, drawing, nature, travel and lots of yoga, of course.

Graduating from the University of the Cumberlands with a triple major in Exercise Sports Science, Fitness & Sport Management, and Coaching, I have a passion for helping individuals achieve their wellness goals. With my background of playing football at the NAIA level for 3 seasons, I understand the importance of flexibility in enhancing performance and preventing injuries. I would love to be a step in helping you achieve your goals, whether you’re an athlete striving for peak performance or simply seeking to improve your overall well-being. My hobbies include cheering on for the Chicago Bears and the Chicago Bulls and weightlifting!

I am a proud graduate of the Illustrious Tennessee State University receiving a B.S. in Human Performance and Sports Sciences. I have a passion for sports, which I have played multiple since a young age. With the interest I have in sports, I wanted to seek out a career in helping others through their wellness journey whether it be sports or some other activity so they can enjoy it for as long as possible. I take pleasure in working at StretchLab because I am able to hear about everyone's different interest and help them get out, feel better, and go and play another day

Greetings! My name is Joseph Chavez I’m from The Land of Enchantment, New Mexico. I come from an athletic background with wrestling and some collegiate baseball ultimately my whole life. My passion has been to change lives in realistic and simple ways possible through physical movement, nutrition and general health and wellness. I am your navigator but you’re the captain for the ship. I’m a certified Personal Trainer and FTP certified flexologist. My goal is to help individuals feel good and live a happy well balanced lifestyle. On my free time you will find me at the gym or disconnecting from society in the great outdoors.

In December 2022, I relocated to Nashville from Illinois, where I initially began my fitness journey. Following my retirement from a demanding 25-year career, I embarked on a path of self-discovery and inner peace. Despite maintaining a strict fitness regimen and mindful diet during my career, I grappled with persistent stress, anxiety, depression, and sleep issues. Seeking more profound solutions, I delved into holistic well-being in May 2022, integrating Yoga and Pilates into my routine. These practices became the foundation of my daily life, fostering physical health and inner balance. The transformation was profound, leading me to share my newfound sense of peace and balance with others. With years of experience teaching Pilates and Yoga, I found fulfillment in guiding others on their paths to well-being. I look forward to bringing these skills with me to my StretchLab Clients!