Welcome to StretchLab Lawrence Park

Meet Miguel, a dedicated Strength and Conditioning Coach, Personal Trainer, and skilled Flexologist at StretchLab in Toronto. With years of diverse fitness experience, including Fitness Connection, Mayfair Clubs, and Turf Athletic Club, Miguel offers personalized workouts to improve mobility, boost performance, and reduce stress. As a Flexologist, Miguel combines his understanding of body mechanics with an empathetic approach to create tailored stretch routines. He goes beyond flexibility, aiming to enhance mobility and optimize physical performance. His background in recreational therapy at Fairview Nursing Home highlights his holistic approach. Miguel's education in Recreation & Leisure Services from Centennial College, along with specialized certifications like Dementia Care Training and Yoga Instruction, adds to his expertise. He offers an integrative approach to wellness, focusing on your body, mind, and spirit. Choose Miguel as your Flexologist for a personalized, effective, and enriching stretch experience. Book with him today to start your journey towards improved mobility, enhanced flexibility, and a stress-free life.

Zyril is a dedicated health and wellness professional with a Bachelor of Arts in Kinesiology and Health Sciences from York University. With a strong foundation in human movement and wellness, Zyril brings expertise and passion to enhancing clients' overall well-being through personalized assisted stretching techniques. Beyond his professional roles, Zyril has demonstrated leadership and a commitment to community by serving as an Assistant Coach at St. Barnabas Catholic Elementary School and as a Peer Mentor for the Kinesiology and Health Science Student Organization (KAHSSO). As a Stretch Practitioner, Zyril combines his academic background, hands-on experience, and enthusiasm for promoting health to deliver exceptional care to clients. His approach focuses on improving flexibility, reducing tension, and supporting clients in achieving their wellness goals. Outside of the studio, Zyril is dedicated to continuous learning and staying active in the health and fitness community.

Ho Yee is a dedicated and experienced Registered Kinesiologist with a strong background in rehabilitation and exercise prescription. Fluent in English, Cantonese, and Mandarin, Ho Yee excels in providing personalized care to diverse patient populations, including individuals recovering from motor vehicle accidents (MVA), post-operative procedures, concussions, and workplace injuries. With a Bachelor of Kinesiology from the University of Toronto and advanced training through Humber College’s Exercise Science and Lifestyle Management program, Ho Yee is equipped with the knowledge and practical skills to support patients in achieving optimal recovery and physical performance. Ho Yee’s professional experience includes delivering tailored therapeutic exercise programs and facilitating recovery for patients with conditions such as total knee replacements, shoulder injuries, and long-term disabilities. At Lifemark Physiotherapy, Ho Yee’s contributions extended to Functional Capacity Evaluations (FCEs), return-to-work planning, and functional fitness testing, showcasing a meticulous approach to patient care and rehabilitation. As a Registered Kinesiologist at Physiomed Vaughan, Ho Yee further refined their expertise in therapeutic modalities, such as laser treatments and PNF stretching techniques. Certified in Functional Capacity Evaluation (WorkWell and Metriks), fitness assessments, and Heart Wise Exercise Training, Ho Yee brings a versatile skill set to clinical and community settings. Recognized with the Heart and Mind Award, they consistently demonstrate compassion and excellence in their practice. Whether designing personalized exercise programs, conducting manual muscle testing, or collaborating on WSIB return-to-work plans, Ho Yee combines technical precision with a patient-centered approach. Their passion for promoting health and wellness makes them a trusted and valuable contributor to the field of kinesiology.

Emma is a driven and knowledgeable professional currently pursuing her Master’s degree in Professional Kinesiology at the University of Toronto. With an Honours Bachelor of Science in Kinesiology from McMaster University, where she achieved Dean’s List honors throughout her studies, Emma brings a strong academic foundation to her work in biomechanics, movement analysis, and athlete performance. Emma’s passion for optimizing movement mechanics is evident in her role as a Hockey Stride Coach at The Skating Lab Toronto. Here, she works with novice and elite hockey players, utilizing biomechanics-based instruction and video analysis to refine stride mechanics and enhance performance. Her expertise in strength and conditioning principles further supports athletes in achieving their peak physical potential. Her dedication to education and mentorship shines through her experience as an Anatomy Lab Teaching Assistant at McMaster University, where she guided university-level students through complex concepts in anatomy and physiology. Emma’s ability to translate technical knowledge into accessible instruction highlights her talent for fostering growth in others. Emma has also completed professional internships that showcase her versatility and commitment to advancing in the field of kinesiology. At Holland-Bloorview’s NOvEL Research Lab, she conducted participant data analysis, literature reviews, and data collection, furthering her research expertise. In addition, her internship with LPS Athletic allowed her to coach weightlifting sessions, ensuring athletes trained safely while maximizing their potential. With her unique combination of academic excellence, hands-on coaching experience, and a deep understanding of movement science, Emma is a rising star in the world of kinesiology and performance enhancement. Her commitment to helping others move better and perform their best is at the core of her work.

Emily is a passionate and skilled Kinesiology graduate from Wilfrid Laurier University, with a deep commitment to promoting wellness, mobility, and holistic care. With a strong academic foundation and practical experience, Emily has honed her ability to help individuals improve their flexibility, strength, and overall physical well-being through targeted stretching and exercise techniques. Her professional journey has equipped her with expertise in delivering hands-on therapies and developing tailored exercise programs for diverse populations, including seniors, children, and individuals with disabilities. During her time as a Physiotherapist Assistant at All Injury Management, Emily provided personalized care, implementing therapies like active and passive stretching, percussion, and bioflex laser treatments to support patient recovery. Emily’s dedication to creating engaging, therapeutic programs extends to her work in senior living and community settings. At Schlegel Villages and Community Support Connections, she led group and individual programs that emphasized mobility enhancement and fall prevention, helping clients regain confidence in their physical abilities. With a blend of technical knowledge, hands-on expertise, and a genuine drive to help others, Emily excels at connecting with clients and empowering them to achieve their wellness goals. Her focus on stretching and mobility makes her an invaluable asset to any health and wellness-focused team.

Warren is a dedicated Flexologist with a strong passion for health and wellness. Currently studying at Sutherland-Chan School of Massage Therapy, he is committed to understanding the human body and helping others improve their flexibility, recovery, and overall well-being. After years in the creative industry, Warren discovered his true calling in health & wellness, driven by his belief in the power of movement and therapy. His approach goes beyond stretching—it’s about empowering clients to feel their best through relaxation and personalized care. Whether you’re looking to relieve tension, enhance flexibility, or simply move better, Warren is here to support your journey to improved wellness.

Kabrina Forbes is a commited flexologist and strength & conditioning specialist with a passion for movement, rehabilitation, and high-performance sports. Studying to complete her Master’s in Professional Kinesiology from the University of Toronto and a background in Human Kinetics, Kabrina has extensive experience in physiotherapy, strength training, and injury prevention. Her diverse background includes working with athletes at all levels—from developmental soccer leagues to national competitors—assisting in rehabilitation, exercise programming, and performance optimization. Bilingual in English and French, Kabrina combines her clinical knowledge with a personalized approach to help clients move and feel their best. Whether you’re looking to improve flexibility, recover from an injury, or enhance performance, Kabrina is here to support your journey to better mobility and overall wellness.