Welcome to Stretchlab Winter Park

I have a background working in the fitness industry for over 10 years as a certified personal trainer and group fitness instructor through the American Council on Exercise (ACE). I trained clients at large gym chains in New York City and taught group fitness classes. Currently, I’m completing a degree in Sports and Health Science. I enjoy exercising! I’ve always been very energetic as a kid. I first got into weightlifting in high school and been hooked into fitness ever since. I enjoy the positive physiological and psychological benefits of exercise. In my leisure, I also enjoy watching movies, binging on Netflix series, and getting out in the sun. I love spending quality time with my wife and daughter. What I love about StretchLab is that I’m able to provide a beneficial service to people that adds to their overall quality of life. Stretching is an often-overlooked component of fitness and health. At StretchLab, we can create a specific program to address areas of tightness and restriction and improve overall mobility and flexibility. The long-term adaptions in flexibility and hence mobility our clients gain carries over into every aspect of their physical and psychological lives.

I have been a Personal Trainer for 3 years and a Nutrition Coach since July 2021. I have my Bachelor's in Biomedical Science. In my free time, I love doing just about anything outdoors. I enjoy surfing, kayaking, hiking, mountain biking...you name it, I love it. I also love anything creative, especially painting and DIY's. What I love most about StretchLab is that it has enabled me to help people in a way that is so often neglected. I know firsthand, the importance of stretching. It has helped me to reduce my own back pain and prevent injury. Now I can do the same and more for others.

I am a personal trainer that loves the gym. I really enjoy lifting weights and circuit style training. I have been training in the gym since I was 19 years old. Seeing results in the gym has taught me there is no substitute for hard work. During my free-time I enjoy exploring different trails and creating H.I.I.T training workouts. What I love about StretchLab is meeting different people and personalities. Being a Flexologist has really opened my eyes towards the importance of stretching. In addition, I like to help people reach their wellness goals!

Sports and fitness have been a major part of my life since childhood. I have been a competitive runner and swimmer from a young age until my early twenties. In college, I got my Bachelor's degree in Nursing, and pursued a career as a Registered Nurse. I then combined my interests in health and fitness, and obtained a Master's degree in Kinesiology. I also gained certificates as a Personal Trainer through NASM, a Swimming Instructor, Aquatic Specialist, and a Flexologist. To this day, I exercise daily, and enjoy helping others see the benefits and enjoyment that fitness and health can bring. I believe that exercise and stretching go hand in hand to ensure optimum strength, mobility, and flexibility. I spend my free time with my family and my dog. We love going on long walks and appreciate the outdoors. I also love to read, cook, and travel.

I was a high school athlete and I am currently a semi-pro athlete in indoor skydiving, as well as a personal trainer and powerlifter. I enjoy the gym, indoor and outdoor skydiving, hiking and anything water related. I also love to paint and hang out with my animals. I love StretchLab because I love helping people. I love getting to know people and being a positive impact in someone’s life. StretchLab has also helped me a lot in how I feel and move, so I'm already sold on the product.

I have been a personal trainer for about a year now. I transitioned from software to pursue my passion in fitness. I’m currently on a weight loss journey and down 124 pounds and still pushing for more growth. My favorite things to do are watch anime and work out, and I have an insane fascination with astrology. Strength conditioning and hiking are my favorite, and I also enjoy volunteering at the local food banks in my area and giving back. I love to help people who need help. Being there for people who need that extra hand and pushing them to be the best version of themselves. StretchLab gives me an opportunity to reach out and help more people.

I have been a personal trainer and performance coach for more than two years. Being a Flexologist allows me to help others achieve a greater quality of life and overall wellness. We all share the goal wanting to move better and feel better. Outside of work, I enjoy being outdoors in nature! Hiking and cycling are some of my favorite things to do and if I am not outside, I enjoy weight training in the gym.

I am currently finishing up my undergraduate education at the University of Central Florida in Health Science. I have been a licensed personal trainer for over a year and also have a background in Physical Therapy. Sports have been a staple in my life and have shown me the importance of stretching and body wellness. It is my goal in life to help those to reach their goals physically; ranging from someone trying to complete activities of daily living to an athlete trying to return/enhance their sports performance. Activities I do for fun include weight lifting, basketball, football, and reading. I am blessed to work for an astounding place like StretchLab and provide a great service of helping people maximize their potential.

I am a Yoga Instructor and avid gym-goer that loves to feel strong and free in my body. While my love for lifting weights started early in high school, my yoga practice opened me to the beauty of stretching, the power of the breath and the realization of how much mental and emotional baggage we store in our bodies. Outside of work, I indulge in my own yoga practice, travel, practice my Spanish, play the piano and guitar. What I love about being a Flexologist at StretchLab is the members. I love hearing their unique stories and using the tool of stretch to aid in their mind-body connection and dissolve anything preventing them from being an active participant in their own health.

Since earning my degree in Exercise Science and Health Promotion from FAU in 2017, I've been dedicated to living a healthy and happy lifestyle. Upon graduation, I began working as an Exercise Physiologist and Yoga Therapist at an outpatient Physical Therapy clinic. I wanted to do more in healthcare, and seeing how much technology was changing things, I made a bold career shift into Software Engineering. My goal is to create a program where I can combine my knowledge and experience in Health Science with Computer Science. When I’m not studying, I enjoy doing Yoga, working out at the gym, biking, hiking, playing pickleball, traveling, and spending time with my husband and dog - basically I love being outdoors and enjoying nature. I am also a big foodie, so I do LOVE to cook. What I love most about StretchLab is its commitment to helping individuals understand their bodies while guiding them to achieve their fitness goals. I strongly believe that staying active, stretching, and living a healthy lifestyle are key to longevity and being happy.

I have been a Certified Personal Trainer and Health Coach for the past 3 years as well as Volleyball Coach for college and high school teams. I love playing all sports but mostly volleyball and basketball. I am a self taught martial artist and have been studying and practicing Kung Fu, Tai Chi, and Meditation for about 3 years as well. My main goal in life is to be able to combine martial arts training with athletic training and teach the best athletes in the world how to meditate and cultivate their internal energy. I love StretchLab because it is the perfect combination of educated health and fitness professionals that come together to bring a positive vibe and help people accomplish their goals. I feel like I am part of a diverse team that appreciates my experience and gives me the opportunity to learn more about health and wellness from other professionals that come from different backgrounds. Together, we really make a great team and I love how we are able to work together to make a positive impact in people’s lives!