Welcome to StretchLab Winter Park

I can imagine that life can be quite hectic and stressful for most. As someone who has dedicated over 10 years to the fitness industry as a certified personal trainer I understand how important it is to take care of your physical and mental health. I was certified through the American Council on Exercise (ACE) and have a B.S. in Sports and Health Science. Additionally, I'm an NASM certified Stretching and Flexibility Coach. I know firsthand how powerful exercise can be for your overall well-being. Stretching is often overlooked when it comes to fitness and health, but at StretchLab, we can create a specific program to address areas of tightness and restriction and improve overall mobility and flexibility. The long-term adaptations in flexibility and mobility our clients gain carry over into every aspect of their physical and psychological lives, which is truly rewarding. When I'm not at work, I enjoy watching movies, Netflix series, and getting out in the sun. Spending quality time with my wife and daughter is something I love to do. I hope that through my work, I can help others experience the positive physiological and psychological benefits of exercise and lead a happier, healthier life.

As someone who tore their ACL playing football in high school, I was inspired by physical therapy methods which led to my background in personal training and current study of kinesthetics inspired by my weight loss journey. During my downtime, I enjoy playing guitar, relaxing outdoors, and hiking, but when I train, I enjoy the A/C and work hard doing HIIT workouts and weight training. StretchLab is great because it's easy to be passionate about a place that is equally passionate about keeping you moving and loving the things you do on a daily basis.

I have worked in the fitness industry for 5 years providing personal training. I received my Doctor of physical therapy degree from FIU in 2022. Outside of work, I love going zip lining. I also enjoy weight lifting and pole fitness. I love that StretchLab gives me the chance to work hands on with people to improve their quality of life through improved movement.

I graduated with my Bachelor’s degree in Kinesiology in December of 2023. I am currently in the Seminole State Physical Therapist Assistant program earning my license. I have been working in the health and wellness industry for about 4 years. In my free time I enjoy going to the gym and keeping my body active. I like trying new things with my workouts. Whether that’s boxing, HIIT, CrossFit, etc. I love anything that keeps me moving and is fun! I also love to read in my free time. I try to read 6-7 books a month. I love StretchLab because I get to help people feel better in their daily life. Being able to work with people hands on and be a part of why they feel better and why they can now do things they used to not be able to do is so rewarding.

I have been a personal trainer for 20 years and am looking to go to school to be a chiropractor. I specialize in trigger point myofascial release. In my free time, I enjoy live music, traveling, going to the beach, and working out. I love StretchLab because it actually helps people move better and when you move better, you feel better!

I've been a personal trainer for 6 years and a powerlifting coach for 4. Outside of work, I enjoy hiking, traveling, powerlifting, and playing video games. What I love about StretchLab is that, much like personal training, it allows me to guide people toward their goals and help them achieve the results they’re striving for.

I am personal trainer certified through NPTI with an emphasis in practical training, nutrition, and exercise programming. I was a Fitness Wellness Coach at Sumter College where I programmed individual programs for staff. I also did sports team stretching and yoga. I enjoyed personal training for HitFit gym including weight training and kickboxing. Now, I'm embarking on my journey to StretchLab to use my knowledge in fitness to provide the best stretches for my clients! When I'm not at StretchLab, I enjoy working out and watching football. I love StretchLab because it allows me to truly help everyone find balance in their daily lives!

In 2018, I underwent training at the Asheville School of Massage and Yoga and received my Massage and Bodywork license. Nine months after acquiring my license, I got into a severe accident, which tore my ACL, MCL, and meniscus. I had knee surgery, which resulted in a year of physical therapy and hard work. This experience further solidified my passion for bodywork and helping others achieve a greater range of mobility, alleviate pain, and delve deeper into states that activate the parasympathetic nervous system. I am planning to pursue my education in Physical Therapy in the near future. In my off time, I enjoy being in nature, hiking, traveling, and exploring creative hobbies. What excites me most about Stretchlab is not only assisting people with their immediate concerns, such as a lack of flexibility, but also supporting them in achieving their long-term goals as a form of preventive care.