Hi, I’m Suzanne. I’m thrilled to be part of the team here at StretchLab Winter Park and I look forward to meeting you!
I’ve been an athlete my entire life (volleyball, basketball, softball, and my latest obsession - Spikeball!) yet flexibility has never been one of my strong points which is why I immediately latched on to the concept of assisted stretching offered here at StretchLab. The benefits I’ve received from regular flexibility training go well beyond improved range of motion and better recovery from exercise. It’s truly remarkable how great you can feel after a good stretch!
I’m an ACE certified personal trainer and recently returned to the fitness industry after a hiatus of about 15 years. What I missed most during that time was the connection with my clients and the partnership we formed in training.
Helping others on the path of fitness, health and well-being light me up! I’m also a certified Strategic Intervention Life Coach so I enjoy learning about each person I meet on the bench :-)
As a personal trainer, life coach, and Flexologist at StretchLab, my goal is to empower women and men to be strong in body, mind, and spirit. Fitness and flexibility/mobility training are for everyone, no matter your size, shape, or ability. I want us all to consistently show up as our best, most confident selves in a culture that crushes us with ridiculous and quite narrow aesthetic standards posing as “health and fitness.” Flexibility and mobility are key components of athletic training and recovery but are just as essential for movement in everyday life! Whether you’re a competitive athlete, weekend warrior, desk jockey, busy mom/dad/grandmother/grandfather – or anything in between – I want to help you live well, feel great, and perform better in everything you do!