Welcome to Winter Park

I’m an Orlando native in the College Park community. As a competitive high school rower, I was nationally ranked, where I first realized the importance of stretching and conditioning. This inspired me to earn my degree in Human Performance Exercise Science from the University of Alabama. After settling in back home, I worked as a Stretch Practitioner and Rowing Coach. I feel so blessed to be a rowing coach and still active in that community coaching middle school, high school, and adult aged athletes. My love of the outdoors keeps me active. I enjoy kayaking on the Indian River, backpacking on the Appalachian Trail, pack walks with my dog on the Florida Trail and most importantly, running around after my niece and nephew. What I love most about StretchLab is that each Flexologist comes from a different background and we are able to work together and learn from each other to create customized plans for each client’s individual needs.

I hold a Bachelors of Fine Arts Degree in Interior Design. After working in the industry for many years I realized my heart was calling for something more. I fell in love with yoga and decided to attend the Yoga University of Altamonte Springs Florida in 2016. I am now a Certified Yoga Teacher, and have been teaching group classes as well as private sessions for the past 4 years. I am currently studying for my Holistic Health Coaching Certification as well. I love any activities having to do with Health & Wellness. I enjoy attending Yoga workshops, Health and Wellness fairs and Meditation gatherings. Spending time with my husband, daughter, and dog Ziggy is what makes my heart happy. Working at StretchLab is truly an amazing opportunity which allows me to share my love of helping others. Co-workers are extremely knowledgeable, helpful, and awesome to work with. Being able to share the same love of assisting client's in increasing their range of motion so that they feel their best is truly a humbling experience.

I have a background working in the fitness industry for over 10 years as a certified personal trainer and group fitness instructor through the American Council on Exercise (ACE). I trained clients at large gym chains in New York City and taught group fitness classes. Currently, I’m completing a degree in Sports and Health Science. I enjoy exercising! I’ve always been very energetic as a kid. I first got into weightlifting in high school and been hooked into fitness ever since. I enjoy the positive physiological and psychological benefits of exercise. In my leisure, I also enjoy watching movies, binging on Netflix series, and getting out in the sun. I love spending quality time with my wife and daughter. What I love about StretchLab is that I’m able to provide a beneficial service to people that adds to their overall quality of life. Stretching is an often-overlooked component of fitness and health. At StretchLab, we can create a specific program to address areas of tightness and restriction and improve overall mobility and flexibility. The long-term adaptions in flexibility and hence mobility our clients gain carries over into every aspect of their physical and psychological lives.

I hold a Bachelor of Science in Education with the focus of Kinesiology from the University of Kentucky. Health and wellness have always played an important part of my life growing up. I’ve been a Wellness Coach for 2 years helping people get started on their health and wellness goals by assisting them on their journeys. After relocating to Central FL in 2019 I found my passion for stretching, working as a Stretch Practitioner. I have grown to love this industry more and more each day. I love hanging out with my sister and spending the day at the beach soaking up the sun. I love being in the kitchen cooking and making different meals for my family and friends. I also enjoy spending time reading and meditating. What I love about StretchLab is that it gives me the opportunity to continue to help others with reaching their goals and educating them about the benefits of stretching. I also love working with my co-workers, each of them comes with a different background and I’m always learning something new each day I’m working!

I have been a yoga teacher for more than 3 years, specializing in adjustments, meditation, mindfulness, Reiki, and self awareness. Outside of work, I enjoy hiking, yoga, kayaking, spending time in nature or the beach, museums and anything to do with art or music. I also enjoy a night out with friends or just sleeping in my bed. What I love about StretchLab is being able to help people in a way that is more personable. I am passionate about teaching and learning and as a Flexologist, I’m able to do both everyday. I focus on teaching my clients how to breathe, relax and create body awareness so they can truly feel the muscles being stretched and focus on how their body moves in everyday life. Aside from that, I enjoy being a student and learning new and different stretches and enjoy the team building that StretchLab has to offer. It’s truly a great place to be!

I have been a Personal Coach, CrossFit Level 2, Gymnastics, Olympic Weightlifting, Powerlifting and Kettlebell Advanced trainer for more than 15 years. I have studied with Dr. Cobb of Z-Health Performance, ASFA Master Personal Trainer. Outside of StretchLab, I love training and improving the bodies ability to perform better. I enjoy being outdoors, hiking, exploring and learning new skills. What I love most about StretchLab, is my team who works hard to help people live better and happier lives. I thrive in StretchLab and really enjoy helping and learning from the team, our clients and athletes.

My love and passion for fitness evolved from my background in the fashion industry in New York City. Leaving behind the fashion industry to pursue a career in fitness, I achieved my certifications in Zumba Fitness® in 2009, 400 RYT certification at Shine on Yoga® in 2013, Zumba Toning® in 2016, Reiki Practitioner Shoden: The First Degree in 2018 and the Arthritis Foundation Aquatic Program (AFAP) certification in 2019. Paying close attention to the impact and transformation I have had on my students lives, keeps me motivated and excited to constantly grow. As my practice grew, so did my desire to keep growing as an instructor to add PiyoLive, Aerial Yoga, and YogaBarre to my repertoire. Outside of work, I enjoy staying active running, skating and doing pottery. Working at StretchLab allows me to meet interesting people every day. I don’t consider it a job, because I get to do what I love; helping and communicating with people. Constantly interacting with wellness enthusiasts helps with becoming a better version of me every day.

I have been a Personal Trainer for 3 years and a Nutrition Coach since July 2021. I have my Bachelor's in Biomedical Science. In my free time, I love doing just about anything outdoors. I enjoy surfing, kayaking, hiking, mountain biking...you name it, I love it. I also love anything creative, especially painting and DIY's. What I love most about StretchLab is that it has enabled me to help people in a way that is so often neglected. I know firsthand, the importance of stretching. It has helped me to reduce my own back pain and prevent injury. Now I can do the same and more for others.

I am an experienced personal trainer that focuses primarily on foundational movements. I love Marital Arts such as Muay Thai and Brazilian Jiu-Jitsu. I am also strength training to reach my goal of becoming the incredible hulk. Working at StretchLab to me is a privilege to help others change their life for the better. Flexibility and mobility is a great starting point to create a positive change for anyone!

I've been a certified medical assistant and certified phlebotomist for over 10 years. After 2 years of experience working in a medical weight-loss office, the lack of fitness after tremendous amount of weight lost was unsettling. So I became a CPT with a weight loss specialization and began my journey into functional fitness. Now I am a pilates instructor, spin instructor, and group fitness instructor. I enjoy teaching stretches and meditation as well as strength training. Things I enjoy outside of my professional life are camping, concerts, aerial yoga, creating healthy recipes, and walking my 2 golden retrievers. I have a very artistic side, and play the violin and viola. When I am not busy chasing my kids, I create beautiful art pieces and steampunk jewelry. What I love about StretchLab is that since day 1 I have been learning and growing as a fitness professional. The people here are all wonderful and it is a really enjoyable place to work and be. Everyone here is so unique, knowledgeable, and friendly. Flexibility is so important at any age, it helps relieve pain and improve clients quality of life. I believe it's a common goal that we all share.

I found my passion for fitness my freshman year of college after attending CrossFit classes and I started to focus on Olympic Weightlifting and strength training. I currently attend the University of Central Florida majoring in Kinesiology to pursue my career in physical therapy. I have experience working in physical therapy clinics as a physical therapy tech. My favorite thing to do outside of school and StretchLab is beach volleyball. I played 6 years of competitive volleyball and now enjoy playing in tournaments. I love StretchLab because they have a passion for helping people feel better and educating them on how their body works. I enjoy the community built around fitness and becoming healthier individuals.

I am a personal trainer that loves the gym. I really enjoy lifting weights and circuit style training. I have been training in the gym since I was 19 years old. Seeing results in the gym has taught me there is no substitute for hard work. During my free-time I enjoy exploring different trails and creating H.I.I.T training workouts. What I love about StretchLab is meeting different people and personalities. Being a Flexologist has really opened my eyes towards the importance of stretching. In addition, I like to help people reach their wellness goals!

I have had my massage license for four years. I got into the wellness field for the simple fact of wanting to help people. During massage school is when I became more passionate about the body as a whole and how fascinating it truly is. This led me to study neuromuscular massage therapy. It showed me what the body is capable of. I got into fitness only 2 years ago and currently am studying to get my personal training certification. I love working out and trying new fitness classes. In my free time you can catch me with my canvas and paints at the beach, or a park. Anything creative interests me. I love how art is a way that you can truly express yourself and it goes hand in hand with wellness as well. What I love about stretch lab is that they make you feel apart of a family. I love working with clients and being able to help them with their goals.

During the pandemic, gyms were closed so I decided to learn new exercises and discovered a passion for Calisthenics. Calisthenics involves using your own body weight to strengthen large muscle groups. Very early, I mastered some of the toughest Callisthenic movements and began training as a Personal Trainer. My personal business, is a Calisthenics based fitness business that trains individuals at any level in Callisthenic techniques. Outside of Stretch Lab, I am a full time Pre-Medical Physical Therapy student and it is my desire to become a Physical Therapist. Thankfully, Stretch Lab has opened the door to working in the field of my dreams. I get to work with some of the most phenomenal clients and staff. As well, I have the honor of learning from experts. My team aspires me to never give up on my goals and to continue to stretch myself and capabilities