Meet Monique! Monique is a certified personal trainer through the National Academy of Sports Medicine (NASM) and loves helping people reach their fitness goals. She is currently studying Functional Nutrition and food is one of her love languages. She enjoys educating clients on how hydration, life-style and movement patterns influence quality of life and muscles. She is a self proclaimed exercise hippy and loves Yoga, Zumba, kickboxing and spin.

Meet Hideki! Hideki has been a NASM certified personal trainer for over 20 years. He started as a fitness professional at one of the biggest fitness clubs in Tokyo, Japan where he specialized in working with athletes ranging from baseball players to triathletes to competitive martial artists. Today, he enjoys educating people about fitness and seeing that knowledge help them achieve their personal goals. Hideki enjoys painting with oils and has a bucket list goal of hiking all 63 national parks.

Meet Rory! Rory has a Bachelors in Recreation Therapy from Central Michigan University. Rory has worked with people with disabilities in the community and as an Ambulatory EMS provider for 5 years. Rory enjoys swimming, reading, and spending time with his dog.

Meet Gisselle! Gisselle is a movement specialist with over 20 years of experience as a street dance teaching artist/choreographer, certified Yoga instructor, and Reiki practitioner. Through her work, she has helped individuals improve mobility, prevent injuries, and restore balance in both body and mind. As a Flexologist, she integrates her expertise in movement and breath-work to create personalized stretching sessions that promote flexibility, recovery, and overall well-being.

Meet Rio! Ricardo, Rio for short, has a background in Dance, Yoga and movement, and a Personal Trainer through ISSA. He enjoys riding my bike, music, and enjoying new things to do around the city.

Meet Keilan! Keilan have a Bachelors degree in Exercise Science and Master's degree in Kinesiology from Indiana State University. He enjoys working out at the gym, playing video games, as well as playing basketball and volleyball.

Meet Joseph! Joseph is a graduate of the university of Wisconsin Madison and is a professional actor, dancer (Jazz and Tap), and vocalist in the greater Midwest area. His background extends from a certification from the national Academy of sports medicine, and experience in the Alexander, Suzuki, Leban, and Lecoq movement techniques. His goal is to help others unlock in an awareness of their own physical instrument so that they can live to the fullest extent that they are able to dream of.