Welcome to Stretchlab White Plains

I'm thrilled to be working here at StretchLab White Plains to help people fulfill their flexibility needs. I have been with studio since it opened in early 2019! With experience in kinesiology , anatomy, massage and physiology I can tailor each and every stretch sequence to individuals needs. It brings me great pleasure to help people realize their true flexibility potential and act on increasing their personal range of motion.

I've been a personal trainer for over 10 years and a Flexologist with StretchLab since early 2020! I'm also an endurance runner for over 30 years, and have a very active lifestyle. As a trainer and runner, I know how important it is to be flexible and have all those muscles and joints working properly to avoid injuries and setbacks. When I heard about Stretchlab, I knew I wanted to be part of this family and help as many people as possible to achieve their goals and live a healthy life. If I'm not training or racing, I enjoy spending time with my two little ones, cooking healthy meals, and crafting.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I am a Lead Flexologist and I have been with StretchLab since we first opened in 2019! I chose to train as a Flexologist because my passion is to help people feel better inside and out! When I'm not at StretchLab, you can usually find me working out at my favorite gym, out in N.Y.C exploring or hanging with friends! On the side I am also a formally trained Opera Singer!

I was first a StretchLab White Plains client and loved the concept and community being built so I joined as a Flexologist in 2020! I was a firefighter for 20 year with the City of White Plains Fire Department. I have also been a Personal Trainer & Fitness Instructor for the past 25 years. I specialize in Body Sculpting, TRX Suspension, Mat Pilates, senior citizen fitness classes & Spinning. It's so gratifying to be apart of helping others being able to move their bodies better, feel better and look better.

I am Certified Personal Trainer and a Lead Flexologist. I have been with StretchLab since early 2019 and many of my clients have been working with me since then! I am an avid hiker, spartan race runner and generally love anything outdoors. My passion is to help people discover their true potential whether it be strength training, flexibility, or mobility. I am so excited to be a part of StretchLab and their amazing team and help people change their lives for the better.

Symone is an advocate for mindfulness, movement and meditation. Symone is a certified yoga instructor where she teaches others the importance of practicing intentional self-care. She has a background in technical dance training and travels performing in NYC and the Westchester area. Symone believes the connection between breath and movement is the gateway to your soul’s essence. Symone is passionate about creating safe spaces for others to learn, understand and progress in harmony with the rhythms of their body.

I am a Passionate fitness specialist who has worked in the health and wellness industry for 8 years. I have a strong desire to help clients by educating them in proper movement mechanics and recovery. This will ultimately lead to a decrease musculoskeletal pain. I am outgoing, energetic, and possess a motivating personality that encourages clients to achieve their goals! I am available Thursdays-Sundays.

Tony is a certified personal trainer, specializing in sports and metabolic conditioning. A former semi-professional baseball player, including over 30yrs of kick boxing experience Tony has helped thousands of athletes of all ages, reach their fitness goals and improve athletic performance. As an athlete Tony understands 1st hand how important stretching is to maximizing mobility and preventing injury.

I have a Bachelors in Exercise Science and a NASM Certified Personal Trainer. I am also a formally trained lifestyle, wellness and nutrition coach. I believe in people and strive to help them reach a positive outcome that propels them to be their best!

I'm a certified personal trainer dedicated to an active and healthy lifestyle for functional movement and athletic performance. As a 7-time Ironman and marathon finisher, I understand the importance of stretching as an essential component for daily function or any fitness routine. As a Flexologist, I provide personalized support for stretching to improve mobility, muscle activation, posture, and symmetry, tailored to each client's unique needs and abilities. By incorporating stretching techniques into your workout, you can improve your fitness goals and quality of life. Beyond fitness, I'm a foodie, traveler, and amatuer photographer, exploring new places, cultures, and cuisines.