Welcome to StretchLab White Plains

I'm thrilled to be working here at StretchLab White Plains to help people fulfill their flexibility needs. I have been with studio since it opened in early 2019! With experience in kinesiology , anatomy, massage and physiology I can tailor each and every stretch sequence to individuals needs. It brings me great pleasure to help people realize their true flexibility potential and act on increasing their personal range of motion.

I've been a personal trainer for over 10 years and a Flexologist with StretchLab since early 2020! I'm also an endurance runner for over 30 years, and have a very active lifestyle. As a trainer and runner, I know how important it is to be flexible and have all those muscles and joints working properly to avoid injuries and setbacks. When I heard about Stretchlab, I knew I wanted to be part of this family and help as many people as possible to achieve their goals and live a healthy life. If I'm not training or racing, I enjoy spending time with my two little ones, cooking healthy meals, and crafting.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I am Certified Personal Trainer and a Lead Flexologist. I have been with StretchLab since early 2019 and many of my clients have been working with me since then! I am an avid hiker, spartan race runner and generally love anything outdoors. My passion is to help people discover their true potential whether it be strength training, flexibility, or mobility. I am so excited to be a part of StretchLab and their amazing team and help people change their lives for the better.

I am back as of Jan 29, 2024! I have a Bachelors in Exercise Science and a NASM Certified Personal Trainer. I am also a formally trained lifestyle, wellness and nutrition coach. I believe in people and strive to help them reach a positive outcome that propels them to be their best!

I am excited to be a part of the StretchLab community! As a former marathon runner, I found the practice of stretching to not only be beneficial in preventing injuries and increasing flexibility, but helps in improving our overall mental health and wellness. I have a love for sports and an appreciation of the connection between the mind and body via movement. I have bachelor’s degrees in Kinesiology and Psychology, an MBA in Sports Business, and I’m currently pursuing a Doctorate in Sports Leadership. In my downtime, I enjoy playing volleyball and practicing hot yoga. I look forward to fulfilling your stretching needs!

As a former gymnast, I learned firsthand the importance of flexibility, strength, and injury prevention. After my own injury, I became passionate about understanding the body and helping others take care of theirs through proper stretching, nutrition, and movement. I’ve had the privilege of coaching gymnastics and cheerleading, sharing my love for movement while helping athletes perform at their best. Notably, I’m a certified personal trainer through ISSA, specializing in nutrition, corrective exercise, strength and conditioning, and injury recovery. I’m excited to bring my experience to StretchLab and help others improve their mobility, prevent injuries, and feel their best!

I am a Certified Personal Trainer & Nutrition Coach for 3+ years now, starting with Stretch Lab as Flexologist in early 2025. I was born with scoliosis and as a competitive bodybuilder, I learned just how valuable and beneficial stretching can be for your health. I am excited to work with Stretch Lab to improve my knowledge and to help others feel their best!

As a lifelong athlete with a degree in Dietetics, I bring a deep passion for health, wellness, and fitness to my role as a Flexologist at StretchLab. While I'm new to StretchLab, I am not new to helping others reach their goals. With over 10 years of experience in the fitness coaching industry, l had the opportunity to hone a wide range of skills and disciplines, from personal training to sports coaching. Throughout my career, l focus on guiding individuals toward their best selves, whether through optimizing physical performance, enhancing recovery, or improving overall well-being. My background in dietetics complements my coaching expertise, allowing me to take a holistic approach to health and fitness. I'm excited to bring my knowledge and passion for movement, flexibility, and recovery to StretchLab, where I can continue helping others achieve their goals and enhance their lives. I look forward to seeing how my previous experiences will help me thrive in this dynamic environment.