I started with StretchLab in 2018 and was among the first Flexologists in Westchester and the greater New York area. My passion for dance began in high school, where I developed an early understanding of alignment and body mechanics. I went on to train with top choreographers and earned an BFA in Dance Performance from SUNY Purchase, building a strong foundation in movement, performance, and body awareness. Today, I bring my positive energy to the team in White Plains—helping clients enhance their physical, mental, and emotional flexibility throughout their stretch journey.

I've been a personal trainer for over 10 years and a Flexologist with StretchLab since early 2020! I'm also an endurance runner for over 30 years, and have a very active lifestyle. As a trainer and runner, I know how important it is to be flexible and have all those muscles and joints working properly to avoid injuries and setbacks. When I heard about StretchLab, I knew I wanted to be part of this family and help as many people as possible to achieve their goals and live a healthy life. If I'm not training or racing, I enjoy spending time with my two little ones, cooking healthy meals, and crafting.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I have been with StretchLab since 2019! With over 15 years of experience as a trainer specializing in biomechanics and kinesiology, I currently serve as Master Flexologist for the East Coast at StretchLab. I’m passionate about helping people move better, feel better, and unlock their full physical potential through expert-guided assisted stretching. Dedicated to teaching and mentoring Flexologists to elevate the standard of assisted stretching and functional movement. Outside the studio I enjoy working out, running Spartan races, and spending time with the family.

As a dedicated Flexologist since 2023 (White Plains and Pleasantville studios), I am passionate about helping clients reach their stretching goals and improve their overall wellness. With a strong foundation in sports and a deep understanding of the mind-body connection, I bring a unique combination of expertise to each session. As a former marathon runner, lifelong volleyball player, and devoted practitioner of hot yoga, I have experienced firsthand the powerful benefits of stretching for injury prevention, increased flexibility, and mental well-being. Holding a Bachelor's degree in Kinesiology and an MBA in Sports Business, I am currently pursuing a Doctorate in Sports Leadership, with an expected graduation in 2026. My focus is on empowering individuals to unlock their full potential through personalized stretching techniques, and I am dedicated to helping clients improve their flexibility, mobility, and overall physical health.

I am a personal trainer and Flexologist in White Plains and Pleasantville studios. I graduated from Delaware State University, where I earned my degree in Kinesiology. I have worked extensively with clients to improve mobility, strength, and overall wellness. I have a proven track record of helping individuals achieve their weight loss and fitness goals through tailored programs and consistent support. Passionate about health and wellness, I plan to bring both expertise and motivation to every session. Outside of work, I enjoy working out and spending quality time with family.

I began my journey in massage therapy in 2022 at Pacific College of Health and Science, where I pursued my degree in Occupational Studies in Massage Therapies. Since then, I’ve developed a diverse background in Eastern and Western bodywork and mobility, with hands-on experience in Swedish, deep tissue, Shiatsu, Thai, prenatal massage, trigger point therapy, and trauma-informed bodywork, serving clients throughout Manhattan, Brooklyn, and Queens. As a massage therapist and Flexologist, I combine my knowledge of massage therapy, anatomy, mobility, and movement to create personalized sessions tailored to each client’s needs. My approach focuses on helping clients reduce tension, improve mobility, and feel more comfortable and connected in their bodies.