INTRODUCING STRETCHLAB ON APPLE WATCH  Learn More

Welcome to Stretchlab White Plains

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

      White Plains Schedule

      One-On-One Stretches

      Flexologists

      Garrett
      Garrett
      Flexologist
      I'm thrilled to be working here at StretchLab White Plains to help people fulfill their flexibility needs. With experience in kinesiology , anatomy, massage and physiology I can tailor each and every stretch sequence to individuals needs. It brings me great pleasure to help people realize their true flexibility potential and act on increasing their personal range of motion.
      Michele
      Michele
      Flexologist
      I've been a personal trainer for over 10 years. I'm also an endurance runner for over 30 years, and have a very active lifestyle. As a trainer and runner, I know how important it is to be flexible and have all those muscles and joints working properly to avoid injuries and setbacks. When I heard about Stretchlab, I knew I wanted to be part of this family and help as many people as possible to achieve their goals and live a healthy life. If I'm not training or racing, I enjoy spending time with my two little ones, cooking healthy meals, and crafting.
      Roman
      Roman
      Flexologist
      I am a Certified Personal Trainer. I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.
      Tony
      Tony
      Flexologist
      I am a Flexologist and I also have certifications in personal training. I chose to train as a Flexologist because my passion is to help people feel better inside and out! When I'm not at StretchLab, you can usually find me working out at my favorite gym, out in N.Y.C exploring or hanging with friends!
      Gathan
      Gathan
      Flexologist
      I was a firefighter for 20 year with the City of White Plains Fire Department. I have also been a Personal Trainer & Fitness Instructor for the past 25 years. I specialize in Body Sculpting, TRX Suspension, Mat Pilates, senior citizen fitness classes & Spinning. It's so gratifying to be apart of helping others being able to move their bodies better, feel better and look better.
      Derek
      Derek
      Lead Flexologist
      I am Certified Personal Trainer and now proud to be a Certified Flexologist. I am an avid hiker, spartan race runner and generally love anything outdoors. My passion is to help people discover their true potential whether it be strength training, flexibility, or mobility. I am so excited to be a part of StretchLab and their amazing team and help people change their lives for the better.
      Patricia
      Patricia
      Flexologist
      I am a certified RYT200 yoga teacher with a passion for guiding people into a deeper awareness and understanding of their bodies. I love to help others and give them the tools to learn and grow safely and steadily in their wellness journey. When I am not stretching at StretchLab, I am practicing yoga and meditation or taking my dog on an outdoor adventure!
      Symone L
      Symone L
      Flexologist
      Symone is an advocate for mindfulness, movement and meditation. She is a certified yoga instructor where she teaches others the importance of practicing intentional self-care. She has a background in technical dance training and travels performing in NYC and the Westchester area. Symone believes the connection between breath and movement is the gateway to your soul’s essence. She brings a unique approach using mindful breathing to guide the body into deeper stretches. Symone is passionate about creating safe spaces for others to learn, understand and progress in harmony with the rhythms of their body.
      Alisha
      Alisha
      Flexologist
      I am a Certified Yoga Instructor and Level 2 Reiki Practitioner. As a yogi, traveler, and runner, I possess an understanding of mindfulness as it relates to movement. I am passionate about assisting individuals looking to achieve their fitness goals with true intention. I am an avid believer that tethering the mind and body will yield maximum results. I look forward to holding space and helping increase overall wellness. I’m available Friday-Monday from 8am-4pm!

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow White Plains

      about White Plains

      StretchLab is revolutionizing one-on-one assisted stretching. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs so you can move! No matter what your range of motion or fitness level is, we have a solution for you. CONVENIENT PARKING LOT directly across street and also behind building accessible from Maple Street.
      Two people looking at StretchLab pamphlet
      Path Stroke 1