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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • David

    David

    Flexologist

    David brings an energetic and knowledgeable approach to helping members move and feel their best. With a lifelong background in athletics and an active lifestyle, he developed an early appreciation for the importance of caring for the body and maintaining mobility. That passion led him to become a Flexologist and pursue a career in physical wellness. David is currently a kinesiology major student at Sacramento State University, where he continues to expand his understanding of how the body moves and recovers. What David enjoys helping clients experience real, noticeable improvements in their everyday lives. Whether it’s increasing flexibility, reducing stiffness, improving performance in activities they love, or simply helping someone move more comfortably, David takes pride in creating sessions that leave clients feeling better than when they walked in. His goal is for every client to leave the studio feeling looser, more confident in their body, and excited to keep moving. Outside the studio, David practices what he teaches by staying active himself. He enjoys golfing, playing pickleball, hiking, and exploring new walking trails throughout Northern California. His personal commitment to movement and recovery allows him to relate to clients who want to stay active and pain-free. David is passionate about StretchLab’s mission to improve quality of life through assisted stretching. He believes stretching isn’t just a luxury—it’s a foundational part of how people move, feel, and live each day. By combining his athletic background, ongoing education, and focus on evidence-based techniques, David strives to create a personalized stretch experience that helps every member move better, feel better, and get back to doing the things they love.
  • Josh

    Josh

    Flexologist

    Josh has been active in sports for most of his life, which helped him develop a strong appreciation for the importance of stretching and proper body care. Through years of athletic experience, he discovered that stretching plays a vital role not only in improving performance and preventing injuries, but also in supporting overall physical and mental well-being. For Josh, stretching became more than just part of a routine--it became a way to reset, refocus, and keep his body performing at its best. In addition to his athletic background, Josh is currently pursuing his education to become a radiologist. His academic focus has given him a strong understanding of human anatomy and physiology, allowing him to bring a thoughtful and informed approach to each stretch session. He enjoys applying this knowledge to help members improve mobility, reduce tension, and better understand how their bodies move. Outside of the studio, Josh enjoys staying active, especially playing volleyball. He also values spending quality time with friends and family and taking time to relax and recharge outside of his busy schedule. Josh appreciates being part of the StretchLab community, where the supportive team environment and shared mission make a meaningful impact every day. He is passionate about helping his clients feel better, move better, and experience how assisted stretching can improve their overall quality of life.
  • Brandon

    Brandon

    Flexologist

    Brandon’s journey into the wellness field began while working as a Restorative Nursing Assistant (RNA), where he developed a strong interest in helping people improve their physical health and mobility. In that role, he worked closely with individuals to support their recovery and progress, and he found the greatest fulfillment in helping motivated clients reach meaningful improvements in their physical abilities. This experience inspired Brandon to continue expanding his knowledge of the body and pursue opportunities that would allow him to further develop his skills in physical wellness. Joining StretchLab was a natural next step for Brandon. He was drawn to the opportunity to build on his restorative care background while learning new techniques that support flexibility, mobility, and overall movement. Brandon enjoys guiding members through their stretching journey and helping them discover how small improvements in flexibility and mobility can make a big difference in their everyday lives. Outside of the studio, Brandon enjoys photography, sightseeing, and exploring new places to eat. His curiosity and appreciation for new experiences reflect the same mindset he brings to personal growth and wellness. Brandon believes that improving physical health is a journey, and StretchLab provides a supportive environment for members to work toward becoming the best version of themselves. He enjoys being part of that process, helping clients make positive changes in their bodies while encouraging them to enjoy each step toward a higher quality of life.
  • Jeremy

    Jeremy

    Lead Flexologist

    Jeremy is a certified Lead Flexologist with a Bachelor’s degree in Kinesiology from Sacramento State. Jeremy has been with StretchLab since 2023, and with a strong foundation in human movement and injury prevention, Jeremy specializes in stretch routines that support athletic performance and recovery—particularly for golf and throwing athletes. Jeremy is passionate about helping athletes move better and stay healthy as he continues to pursue a career in sports physical therapy.
  • Kayla

    Kayla

    Flexologist

    Kayla’s passion for health, movement, and helping others feel their best led her to become a Flexologist at StretchLab. As a nursing student, she brings a strong understanding of the human body, injury prevention, and the role mobility plays in overall wellness. Through both her academic training and hands-on experience, Kayla has seen firsthand how flexibility, recovery, and proper body mechanics can significantly improve quality of life. She’s especially motivated by helping members move more freely, reduce discomfort, and feel confident in their bodies. Outside of the studio, Kayla enjoys staying active and balanced. She loves paddle boarding and boating, spending time outdoors, and traveling to new places. These interests keep her energized and reinforce her belief in the importance of movement, recovery, and maintaining a healthy lifestyle. What Kayla loves most about StretchLab is the focus on proactive wellness and individualized care. She values the one-on-one approach that allows her to truly connect with members and tailor each session to their unique needs. Being part of the StretchLab team has deepened her appreciation for consistency, mobility, and recovery as key components of long-term health, and she’s committed to helping every member feel their best—both in and out of the studio.
  • Grove

    Grove

    Flexologist

  • Ethan J.

    Ethan J.

    Flexologist

    Ethan holds a bachelor’s degree in Kinesiology from Sacramento State University and has been working in physical therapy for the past year. During his time in physical therapy, he has had the opportunity to work with patients of different ages and with a variety of injuries, with much of his experience focused on older adults. His background in kinesiology and physical therapy sparked his interest in becoming a Flexologist, giving him the opportunity to return to hands-on stretching and help people improve their mobility and overall well-being. What Ethan enjoys most is helping people work toward the goals they have set for themselves—or goals they establish together. Seeing noticeable progress is especially rewarding for him, knowing that his guidance and support have played a part in helping someone feel and move better. Outside of work, Ethan is a lifelong sports fan. He has played baseball his entire life and continues to play today, while also participating in a slow-pitch softball league. When he’s not on the field, he enjoys playing video games as a way to relax and unwind. Ethan chose StretchLab because it felt familiar to him through his experience in physical therapy, while also giving him the opportunity to focus specifically on assisted stretching. He enjoys being able to help people improve their mobility, feel better in their bodies, and work toward getting back to where they want to be. For Ethan, StretchLab is a place where he can combine his education, experience, and passion for helping others to make a meaningful difference.

About West Roseville

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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