Welcome to StretchLab West Loop

Natalie received her B.S. in Health & Human Sciences with a concentration in Pre-Physical Therapy. As an athlete herself playing volleyball in school, Natalie experienced injuries and the rehabilitation process firsthand and was drawn to study physical therapy to learn how to help others with their own mobility. She loves that StretchLab allows her to practice her skills and educate her members on the importance of recovery for athletes and non-athletes alike. When she’s not stretching you, Natalie enjoys outdoor activities and we have recently discovered she is a pool shark. She is also on a quest to find the best pulled pork nachos in Chicago - recommendations welcome! Natalie is on the schedule Monday, Wednesday and Friday.

Cassandra is an ISSA certified DNA-Based Fitness Coach, Personal Trainer and Nutritionist. She holds a Masters of Science in Ayurveda and Integrative Medicine from Maharishi International University, where she studied Consciousness Based Medicine and Vedic Science. Alongside her Master’s degree she received her NBHWC approved Precision Medicine Training Program certification from Wild Health, a Genomics-based Precision Medicine practice, which she uses in partnership with physicians as a Health Coach. As a Flexologist, she has more than 1800 hours hands-on experience helping clients achieve muscular balance, mobility and flexibility, which she wholeheartedly believes is essential for structural and functional health. Her education in Transcendental Meditation, Mindfulness Meditation and Reiki offers a unique approach to programming, and Cassandra embraces the fact that everyone needs an individualized approach to truly optimize health safely. She is excited to continue to bring all of these insights along with her years of experience in personal training and stretch therapy to StretchLab. When she's not working, Cassandra enjoys going to Milongas, social dancing, martial arts, hiking, swimming and working in her art studio.

Molly is a dancer, teacher and movement specialist. She earned her B.F.A. in contemporary dance and choreography and continued her dance training with several different companies in New York, NY. For the past 7 years Molly has split her time between her dance career and traveling the world as a flight attendant with American Airlines. She has also been an avid practitioner of yoga since age 18 and completed her 200 YRT certification through Yoga Renew. Her own wellness routine is heavily focused on relaxing; it includes pilates, yoga, massage, reiki, getting outside, and taking epsom salt baths. Molly was originally drawn to fitness because she loves being on the journey with people as they grow and move toward their goals. She is excited to continue this at StretchLab, and to focus more deeply on mobility and 1-on-1 body work. Come stretch with Molly and get some travel tips while you're at it! She's on the schedule Fridays and Saturdays.

Kristen has her B.S. in Exercise Science and is working toward her Masters in the same discipline. After undergoing rehab herself in 2017, she developed a deeper understanding and appreciation for the importance of recovery. Prior to joining StretchLab, Kristen worked as an Exercise Specialist at Core Physical Therapy. She loves connecting with people 1-on-1 regarding their own recovery and wellness journeys, and she is excited to bring this knowledge and passion to her clients at StretchLab. “The best piece of advice I have been given is to treat everyone with kindness because you never know what they could be going through. Just a smile and a simple conversation could make the biggest difference to someone!” Come stretch with Kristen Tuesdays, Thursdays and Sundays!

Phillip is a professional aerialist, dancer, group fitness instructor and teaching artist. He earned his BFA in Musical Theater and Dance and now owns and operates his own aerial dance studio in Chicago. Phillip also holds NASM certifications as a Certified Personal Trainer and Corrective Exercise Specialist. Phillip’s approach to flexibility and range of motion has a rich background with his experience in gymnastics, dance, acrobatics and contortion. He found his passion for fitness and wellness while working with The National Board of Osteopathic Medical Examiners. Phillip is fond of outdoor adventures with dogs, comedy shows, video games, and a good podcast.

Iesha joins StretchLab with over 5 years of experience in wellness coaching, strength and conditioning, personal training, functional fitness and performance recovery. She completed her B.S. and Masters in Exercise Science in North Carolina, and recently relocated to Chicago to expand her career opportunities and breadth of experience in health and fitness. Iesha was drawn to StretchLab’s focus on the recovery space as an often overlooked but essential part of any fitness routine. “I love seeing people committed to investing in their health and wellness, and embracing a process that continually pays off over time.” Iesha enjoys hiking and cooking, and her favorite show right now is Vikings: Valhalla. She is on the schedule Mondays, Wednesdays, Thursdays, Fridays and Sundays.

Maya received her B.S. in Exercise Science and a B.A. in Dance from the University of Iowa, where she combined her passion for movement with a deep understanding of the human body. As a lifelong dancer, Maya's journey with mobility and recovery began after being diagnosed with Ehlers-Danlos Syndrome (EDS) following a hip fracture when she was 12. This inspired her to explore how various forms of movement promote overall health and well-being. At StretchLab, Maya is excited to use her background to help clients achieve greater flexibility, prevent injuries, and improve their quality of life. Whether you're an athlete, a dancer, or just looking to move better in your daily life, she enjoys working with individuals of all levels.

Haley fell in love with personal training and coaching while at the University of Illinois, completing her NASM certification and ultimately switching her major from biology to kinesiology. After working as a personal trainer and group fitness instructor for the past several years, she is excited to join StretchLab and focus more specifically on mobility and recovery. Haley grew up dancing and understands firsthand the importance of flexibility and a regular stretching practice, both to support daily activities and for injury prevention. When she’s not working, Haley enjoys watching anime, lifting and exploring her neighborhood here in the West Loop. “My favorite part about West Loop and Chicago is you never run out of new things to try. I like the fast paced life."

Diego is currently studying at UIC in their Pre-Physical Therapy program. His lifelong ambition for exercise led him to this path. Prior to joining StretchLab, Diego spent two years with Illinois Bone and Joint Institute where he was struck by the difference that regular stretching made for his patients’ success and speed to recovery. In his free time, Diego loves working out to his favorite playlist and teaching others about stretching (yes, he takes his work home with him)! His favorite thing to eat is his mom’s tortellini.

A Detroit native, Alex has been living in Chicago for the past 7 years. He received his BFA in Dance from Grand Valley State University and is a Senior Company member with Chicago Repertory Ballet. He is also a Certified Personal Trainer through the National Academy of Sports Medicine. Alex teaches dances and choreographs at a number of studios in the Chicagoland area. Training and working at StretchLab has allowed him to deepen his understanding of stretching and flexibility and share his experience with others. Alex uses his knowledge of dance technique and stretching to provide clients with a relaxing stretch experience that focuses on muscle health, recovery and flexibility. Outside of work, he enjoys reading, cooking and socializing with friends.