Welcome to StretchLab West Loop

Natalie received her B.S. in Health & Human Sciences with a concentration in Pre-Physical Therapy. As an athlete herself playing volleyball in school, Natalie experienced injuries and the rehabilitation process firsthand and was drawn to study physical therapy to learn how to help others with their own mobility. She loves that StretchLab allows her to practice her skills and educate her members on the importance of recovery for athletes and non-athletes alike. When she’s not stretching you, Natalie enjoys outdoor activities and we have recently discovered she is a pool shark. She is also on a quest to find the best pulled pork nachos in Chicago - recommendations welcome!

Cassandra is an ISSA certified DNA-Based Fitness Coach, Personal Trainer and Nutritionist. She holds a Masters of Science in Ayurveda and Integrative Medicine from Maharishi International University, where she studied Consciousness Based Medicine and Vedic Science. Alongside her Master’s degree she received her NBHWC approved Precision Medicine Training Program certification from Wild Health, a Genomics-based Precision Medicine practice, which she uses in partnership with physicians as a Health Coach. As a Flexologist, she has more than 1800 hours hands-on experience helping clients achieve muscular balance, mobility and flexibility, which she wholeheartedly believes is essential for structural and functional health. Her education in Transcendental Meditation, Mindfulness Meditation and Reiki offers a unique approach to programming, and Cassandra embraces the fact that everyone needs an individualized approach to truly optimize health safely. She is excited to continue to bring all of these insights along with her years of experience in personal training and stretch therapy to StretchLab. When she's not working, Cassandra enjoys going to Milongas, social dancing, martial arts, hiking, swimming and working in her art studio.

Kristen has her B.S. in Exercise Science and Sports Medicine and her Masters in the same discipline. After undergoing rehab herself in 2017, she developed a deeper understanding and appreciation for the importance of recovery. During undergraduate and graduate career she has interned at some great locations including Cleveland Clinic in cardiac rehabilitation intern, Illinois Bone and Joint Institute as a Strength and Conditioning Coach, and with the Chicago Sky as an athletic training intern. She loves connecting with people 1-on-1 regarding their own recovery and wellness journeys, and she is excited to bring this knowledge and passion to her clients at StretchLab. “The best piece of advice I have been given is to treat everyone with kindness because you never know what they could be going through. Just a smile and a simple conversation could make the biggest difference to someone!”

Maya received her B.S. in Exercise Science and a B.A. in Dance from the University of Iowa, where she combined her passion for movement with a deep understanding of the human body. As a lifelong dancer, Maya's journey with mobility and recovery began after being diagnosed with Ehlers-Danlos Syndrome (EDS) following a hip fracture when she was 12. This inspired her to explore how various forms of movement promote overall health and well-being. At StretchLab, Maya is excited to use her background to help clients achieve greater flexibility, prevent injuries, and improve their quality of life. Whether you're an athlete, a dancer, or just looking to move better in your daily life, she enjoys working with individuals of all levels.

Haley fell in love with personal training and coaching while at the University of Illinois, completing her NASM certification and ultimately switching her major from biology to kinesiology. After working as a personal trainer and group fitness instructor for the past several years, she is excited to join StretchLab and focus more specifically on mobility and recovery. Haley grew up dancing and understands firsthand the importance of flexibility and a regular stretching practice, both to support daily activities and for injury prevention. When she’s not working, Haley enjoys watching anime, lifting and exploring her neighborhood here in the West Loop. “My favorite part about West Loop and Chicago is you never run out of new things to try. I like the fast paced life."

Anna graduated from Loyola with a dual degree in Exercise Science and Dance. She is thrilled to be pursuing contemporary dance professionally in Chicago while also being able to utilize her strong foundation in anatomy and physiology in her work at StretchLab. “I am passionate about helping people feel mobile, comfortable, and confident in their own bodies. Working in the health and fitness industry brings together movement and science, allowing me to support others in reaching their fullest potential.” When she is not dancing or at StretchLab, Anna loves being outside whether that be at the beach, hiking, or going to state and national parks.

Passionate and client-focused Flexologist with a strong background in rehabilitation, mobility training, and recovery-focused care. James earned his Bachelor’s degree in Kinesiology from Southern Illinois University, where he developed a strong foundation in human movement, exercise science, and injury prevention. He has experience working with athletes of all levels to improve flexibility, movement quality, performance, and injury prevention through personalized assisted stretching. He also collaborates with physical therapists and healthcare professionals to support rehabilitation and functional recovery. In addition to athletic recovery experience, James worked with the Strong Survivors program, providing rehabilitation and wellness support for cancer patients, cancer survivors, and their caregivers. This experience strengthened his ability to work compassionately with individuals from diverse backgrounds and physical abilities while promoting safe movement, mobility, and overall quality of life. James is dedicated to helping every client move better, feel better, and live more actively through education, recovery, and customized mobility care.