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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Jamill

    Jamill

    Flexologist

    Hello my name is Jamill Méndez I realized my passion for helping others achieve their physical goals while working in a VA Healthcare Center in San Juan. I strive to help you regain the vibrant feel-good body that we all deserve, to live an active and fulfilling life. I look forward to seeing you soon!
  • Victoria

    Victoria

    Lead Flexologist

    Hey there! My name is Victoria Roman, I am a certified yoga instructor and am very passionate about healing through mindful movement, breath, and awareness. My intention as a Flexologist is to guide you to achieving your goals through a deeper connection between your body and mind, leading you to become the best version of yourself. I can’t wait to help you on your journey toward a healthier, happier life!
  • Vika

    Vika

    Flexologist

    Hi, I’m Vika! As a certified yoga instructor with a strong background in Hatha Yoga, I’ve spent years helping people improve their flexibility, mobility, and overall well-being. I believe that movement is a powerful tool for both physical and mental health, and I’m passionate about guiding others toward a stronger, more balanced body. As a Flexologist, my goal is to help you move with greater ease, release tension, and feel your best every day. I look forward to working with you on your journey to better movement and a healthier life!
  • Heather

    Heather

    Studio Manager/Flexologist

    Heather attended college at PHSC. She played collegiate Softball and was an academic all American. She learned the importance of health and wellness along with stretching while being a college athlete. She is a yoga instructor with certifications in multiple styles of yoga and teaches at many different gyms, from St Pete to Brooksville Florida. She is also Ayurveda certified, helping others with ayurvedic lifestyle and nutrition. Heather also has been in the nursing/healthcare field for 13 years. Her passion is helping and caring for people, while assisting them in reaching their goals. When she’s not at StretchLab, she enjoys her personal yoga practice, spending time outdoors, doing puzzles and spending time with her dog, Dakota. Heather is excited to emphasize the importance of stretching while improving the quality of her clients' lives.
  • Tyrah

    Tyrah

    Flexologist

    Tyrah is passionate about helping others achieve their health and wellness goals. With her 200-hour Registered Yoga teacher certification, she specializes in guiding clients through a variety of stretches designed to improve flexibility and mobility. Outside of the studio, Tyrah enjoys spending time with friends and family, practicing yoga, playing sports, and soaking up the great outdoors.
  • Chase

    Chase

    Studio Manager

    Hi! I'm Chase. I was born and raised here in Florida where my passion for health and wellness developed as early as High School when I began my journey in the group fitness world. Several years of work in the industry led me to StretchLab where I'm lucky enough to get to watch you feel like the best version of yourself. When I'm not at work, you can find me teaching Zumba, at a concert, or spending some quality time at home with my partner Tyler and my dogs Jameson and Al.
  • Connor

    Connor

    Flexologist

    Over the past four years, I have worked as an Assisted Stretch Practitioner in both StretchLab and chiropractic clinic settings helping clients reduce pain, improve flexibility, increase range of motion, and return to the activities they enjoy most. These experiences have given me a strong understanding of movement, recovery, injury prevention, and corrective exercise.
  • CiCi

    CiCi

    Sales Associate

    CiCi has a bachelor's degree in Psychology and a professional background in the entertainment industry, where creativity and connecting with people have always been central to her career. She has a passion for health, wellness, and living a balanced lifestyle, and enjoys yoga, mindfulness, and discovering new ways to support overall well-being. She loves meeting new people and is committed to making every guest's experience at StretchLab welcoming, enjoyable, and encouraging.

About Westchase

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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