Welcome to StretchLab West 96th

Ran Groff (she/her) is the Lead Flexologist and Assistant General Manager at StretchLab W 96th St. Ran’s is a NASM Certified personal trainer and nutrition coach, helping others reach their goals for over 5 years. She also has a deep background in athletics, playing softball at the collegiate level. Since completely changing career paths from traditional desk jobs, Ran has ignited her passion in helping others achieve their wellness and fitness goals! In addition to finding her second home at StretchLab W 96th St, Ran enjoys running, lifting, or sipping coffee with her wife, Delaney.

Lindsey Garnhart (she/her) is a dance artist with a BFA in dance and a minor in business from Temple University. She recently joined the StretchLab team to expand her knowledge and reach through dance and somatic practices. She performs with several contemporary companies and choreographers in NYC, including Freespace Dance, for which she is also the current rehearsal director. She is so happy to be part of the StretchLab family, and has really enjoyed putting her knowledge of the body to use as well as learning new things from her amazing coworkers!

Jaya has 5 years experience and a certification as a Yoga Recovery Instructor, 200hr Yoga Teacher Training, Certification in Yoga Massage Therapy and Sports Release Massage Therapy. My goal is to continue to advance within the Recovery Stretch & Medical Industry.

Kerry, originally hailing from Houston, Texas, is an actor, dancer and sports entertainment professional. She holds a Bachelor of Arts from Muhlenberg College where she double majored in Theatre and Dance concentrating in performance, choreography, and acting. It was in college through her extensive Kinesiology course work where her love of the human body and somatic practices was cultivated. Kerry can be found performing in various theaters around the city or on the field/court/ice for some of the greatest New York Sports teams. She could not be more excited to be a part of the UWS StretchLab family!

Katie Frieden (she/her) is a professional dancer, actor, and singer originally from the Washington DC area. She earned a degree in Dance Performance from Oklahoma City University where she honed her craft in performance, choreography, and dance pedagogy. Since graduating, Katie has performed around the country most recently in the touring Broadway production of Chicago the Musical as Roxie Hart. Apart from performance, her interests reside in teaching dance to children and adults of all ages to help spread the love of movement. This passion translates in helping her StretchLab clients deepen their understanding of flexibility and motion as well as customizing each session to their specific wellness and stretching goals. Come stretch with Katie to walk out feeling a lot better and bendier then when you came in!

Kenny Doyle (he/him) is a proud Flexologist at StretchLab W 96th St. Kenny is an actor and 10 year member of IATSE. He also has a deep background in athletics, playing hockey and running in the 400 meter race at the Penn Relays in 2014. Having to pack up his running shoes and skates in college, Kenny ignited his passion for health and wellness and has been weight lifting for 10 years. When not at StretchLAB, you can find Kenny in the theatre district seeing a show or backstage at CHICAGO The Musical on the crew.

Mia Gionis (she/her) is a Flexologist and Membership Coordinator at StretchLab W96th St. She is an NYC based performer with a Bachelors of Fine Arts in Dance. Most recently, she was dancing, singing, and traveling the world on cruise ships. Aside from pursuing her artistic dreams, Mia also has a curiosity for movement and physiology. StretchLab was the perfect fit for her as she can help clients have an awareness of the body and help them reach their goals. When Mia isn’t performing or at StretchLab, she loves cooking and adventuring!

Renee Ross (she/her) is a dance educator and flexologist who is passionate about wellness and helping others. Growing up in competitive figure skating sparked her interest in athletics and using exercise science to be the best we can be. When she is not helping others achieve their goals, she works as a professional musical theater actor and singer/songwriter. Her goal is to create a comfortable environment tailored to each unique client so they can look forward to their time on the bench every week!

Cassie Renner is a Movement Artist and certified Yoga teacher based in New York City. She has danced for over 10 years and utilizes her knowledge of the body to support others in their own functionality and connection to their bodies. Cassie received her 200 Hr YTT  as well as her BFA in Dance from the University of South Florida. Cassie is always furthering her study of the body as she offers her teaching and hands on assist as an opportunity for others to heal and learn. She is so excited to be with StretchLab and is looking forward to learning and connecting with the community.

Neil Lagerblade (he/him) is a dedicated Flexologist at StretchLab W 96th St. A professional dancer who graduated from Oklahoma City University with a Bachelor in Dance Performance, Neil is passionate about enhancing mobility and making everyday experiences easier for everyone. With his expertise in movement and flexibility, he aims to help clients feel more comfortable and agile in their daily lives. Outside of his work at StretchLab, Neil loves to work out and listen to music all the time, and he’s also a big Buffalo Bills fan!

Niko is a professional dancer based here in NYC. She’s been dancing for over 15 years and received her BFA in dance performance from Marymount Manhattan College. Most recently, she performed with the Metropolitan Opera in Aida. After years of dancing and teaching, Niko developed a deep understanding of somatic awareness and interest in furthering her knowledge and practice, which led her to StretchLab! When she’s not dancing or stretching, she loves to cook, work out, go to the movies, and see live art!

Erin Newton (she/her) is a dancer and choreographer originally from Birmingham, Alabama. She graduated from The Ailey School and Fordham University's joint BFA program, majoring in dance and visual arts with a concentration in architecture. She utilizes her education in anatomy, kinesiology, and movement practices such as yoga and gyrokinesis to support her commitment to promoting body awareness and sustainable wellness practices in her work. Outside of StretchLab and the studio, you can find Erin baking, exploring the breadth of New York's food scene, and touring architectural sites around the city.