My journey with stretching and fitness started when I was 6 years old as a gymnast. I loved the sport and continued for 12 years. I retired before college and transitioned into competitive rock climbing where flexibility and strength continued to be a part of my life. I graduated with a degree in Health and Exercise Science from Regis University in 2022. At Regis, I had an amazing internship where I was able to work with professional athletes as well as clients with neurological conditions. With clients, I was able to help with everything from assisted stretching to strength training and coaching. I have a passion for using exercise and nutrition to help with physical and mental health. At Stretch Lab, I hope to pass on my knowledge of stretching, exercising, and nutrition to better day-to-day life. As a Colorado native, I love to hike, rock climb, snowboard, and enjoy the outdoors whenever possible.