Welcome to StretchLab Walnut Creek

My name is Lyle Warrior. I am from Buffalo, NY, where I graduated from Houghton University with a bachelors in Exercise Science (physical therapy focus). I am also a Lacrosse coach and certified athletic trainer through NCSF. I am passionate about helping people better themselves physically and mentally.

I am a Colorado native and just recently graduated from Colorado State University (GO RAMS) in December of 2023 with my B.S. in Health and Exercise Science. I am also an adaptive exercise specialist with NeuAbility, a rehabilitative wellness center for individuals living with paralysis. I came to work at StretchLab because it combines my passion for anatomy and helping people feel better through movement! In my free time I love to do anything outdoors with the people I love whether that be riding my horse, hiking with my dog, off-roading, hunting - you name it! I love meeting new people and am stoked to help everyone move and feel their best here at StretchLab.

I graduated from Colorado State University earning my bachelor's degree in Health and Exercise Science. Throughout my time in college, I played Rugby and found my love for helping people through healthy behaviors. I started working in the Physical Therapy field as an Exercise Physiologist for a couple of years prior to StretchLab. I came to work at StretchLab because it combines my passion for helping people feel better through exercise and anatomy. I look forward to helping people achieve their goals and living life to the fullest!

I recently just moved to Colorado from Texas, the last 6+ years I have been working in the health and wellness field. I am a certified personal trainer, nutrition coach, corrective exercise specialist as well as stretch practitioner. I enjoy helping people work towards their goals through exercise, stretching and nutrition to help them become a better version of themselves everyday. Everyone has a different journey and I enjoy connecting with others. In my spare time I enjoy spending time with family, watching movies, exercising & playing with my pets. I enjoy working at StretchLab because we help clients achieve their goals while improving their quality of life no matter their age!

I am a certified personal trainer, nutrition coach, and stretch practitioner who is passionate about helping others feel the best in their bodies. I grew up running and riding horses and always was curious about physiology and how it impacts our daily routines and sports performance. Eventually, it drove me to pursue a career in the health and wellness space where I can educate and empower others about their bodies, no matter their goals or journey. When I’m not working, I love to spend my free time outside, whether training for a triathlon, riding my horse, or hiking in the summer and skiing in the winter. At StretchLab, I am most excited to help others realize their physical goals related to wellness, movement, sports performance, flexibility, and pain management!

Originally from the Bay Area, I graduated from the University of San Francisco with a Bachelor’s degree in Kinesiology. Before moving to Colorado, I gained hands-on experience working as a PT aide in a sports medicine clinic in downtown San Francisco, where I had the privilege of helping athletes and older adults recover and perform at their best. I understand the importance of maintaining an active lifestyle and the value of injury prevention as well as recovery. I’m committed to helping clients achieve their goals, whether it's getting back to the field or living pain-free in your daily life. Outside of work, I’m a passionate sports fan that enjoys baseball and football in particular.

Born and raised in San Diego, I took my passion for movement to Texas, where I attended Prairie View A&M University in Houston and later earned her NASM certification in 2024. Now based in Colorado, I am proud to be a Flexologist at StretchLab Walnut Creek, combining my fitness expertise with a love for recovery and human connection. I believe recovery is just as essential as the workout itself. Helping people move better, reduce pain, and build confidence through mobility is what drives me every day. I thrive on 1-on-1 sessions, where I can be hands-on, tuned in, and fully focused on each client’s needs. Outside the studio, you’ll find me relaxing at local kava bars, running the table at the neighborhood pool hall, or supporting local artists at community events and brunches. I'm all about movement, wellness, and showing up with real care — and I can’t wait to help you feel your absolute best.

As a Colorado native, I have understood the importance of a healthy lifestyle from an early age. From a young age, I was very active and participated in organized sports. My passion has always been dance; I decided to pursue it professionally. I apprenticed at Ascential Dance Company and Dance Etoile Ballet while studying for my associates in psychology and choreography at Red Rocks. I continued to choreograph for Red Rocks until the pandemic hit. Subsequently, I earned my ISSA Personal Training Certification and my focus shifted to helping others achieve better movement patterns and enhanced mind- body connection; allowing for continued longevity. In addition, I'm in the process of obtaining my Reflexology certification. In my free time I enjoy hiking with my daughter, and swimming on my master’s swim team. Moreover, twice a year I fly out to swim ocean races. Being a Flexologist is the best gig I’ve ever had! I find being an integral part of my clients' wellness transformations fulfilling and rewarding!