Tatiana
Flexologist
My journey began as a high school athlete competing in track and basketball. While I loved the intensity of sports, I often felt a disconnect within my body which often resulted in random body aches, shin splints, and panic attacks. On the recommendation of my track coach, I tried my first yoga class. That same day, I ran the 400-meter at a meet and shaved two seconds off my personal record! I was hooked and haven’t experienced that mind-body disconnect ever since.
That pivotal moment sparked a deeper curiosity about the connection between breath, movement, and performance. I became a certified yoga instructor shortly after high school and later shifted from nursing school to earn my bachelor’s degree in nutrition. These experiences reshaped how I approached wellness, seeing it not as isolated practices but as a holistic and intuitive lifestyle.
Today, I combine my background in yoga, nutrition, and athletic performance to offer assisted stretch therapy that goes beyond the physical. Each session integrates breathwork, alignment awareness, and body intuition to support deep release and lasting results. With over a decade of experience in movement and wellness, my mission is to help clients reconnect with their bodies and move with more freedom, balance, and ease.