Ray is a certified athletic trainer who has been practicing in the field since 2015. He obtained a B.S. degree in Athletic Training from Barton College in 2014. He joins the StretchLab VA Beach team with 7 years of experience from a variety of settings. He has worked in high school sports, collegiate sports, recreational sports, physical therapy offices & orthopedic clinics when he resided in Florida. He spent a majority of his time in the orthopedic clinic where he was the head AT. While he was there, he was responsible for educating patients about their current injuries and treatments as well as bracing/splinting/casting. Ray joins the StretchLab VA Beach team in hopes of bringing the best possible service to his clients by utilizing what he has learned from his education and professional experience.

Vikki, originally born and raised in Vermont, moved south and earned a Bachelor’s Degree from the University of Central Florida. She’s worked in the fitness industry for the past 15 years both as a Group Fitness Manager and instructor. She is certified in several fitness formats including Pedaling for Parkinson’s, a cycling program developed specifically for individuals with Parkinson’s disease. When she is not helping others through health and fitness, you can usually find her on the sidelines cheering her two children on in a variety of sports! She is excited to help people discover the benefits of stretching and moving freely!

Meet Kara, your dedicated Flexologist at StretchLab VA Beach! With a vibrant and outgoing personality, Kara brings warmth and enthusiasm to every session. As a 200-hour certified yoga instructor, she is passionate about helping clients achieve their wellness goals and enhancing their quality of life. Kara’s love for assisting others extends beyond the studio, where she enjoys spending time with her beloved cat, Raki. A night owl by nature, she thrives in the warm weather and is committed to providing personalized and uplifting experiences to all her flex clients. Join Kara on a journey to improved flexibility and overall well-being at StretchLab!

Originally from Texas, Rory made her way to Virginia to pursue her passion for health, wellness, and helping others move better. She earned her Bachelor’s degree in Exercise Science from James Madison University in 2024 and jumped right into her StretchLab career just one week after graduation! Never one to stop learning, Rory is continuing her education and will begin Tidewater Community College’s Physical Therapist Assistant program this August. Her dedication to understanding the human body and helping people feel their best makes her a natural fit in the wellness world. When she’s not in the studio, you can find Rory weightlifting, traveling, soaking up the sun at the beach, or practicing Pilates - something she hopes to become certified to teach in the near future. Rory loves sharing the benefits of assisted stretching because she believes it’s one of the simplest and most effective ways to improve flexibility, reduce stress, move with greater ease, and enhance overall well-being. Her goal is to help every client leave feeling better than when they walked in!

Karen is a New York native with a degree in Athletic Training and Exercise Science from Ithaca College. Since graduating, Karen has worked as an athletic trainer in a variety of settings, including Iona College (now Iona University) and New Rochelle High School in New York. Upon moving to VA Beach, Karen worked with Old Dominion University’s women’s basketball team, as well as in an outpatient physical therapy clinic. As a former competitive gymnast, marathon runner, and lifelong fitness enthusiast, Karen is well versed in dealing with the physical and psychological setbacks injuries create, and will always find a way to turn those setbacks into comebacks. When not on the clock, Karen enjoys strength training, bike rides, and surfing with her husband and two daughters!

Moriah comes from a military family, which gave her the opportunity to experience life in a variety of places growing up. She holds a BFA in Dance & Choreography from VCU and has been dedicated to the world of dance since 2016. Her lifelong passion for movement, health & overall wellness naturally led her to pursue a career focused on helping others feel their best! Moriah joined the StretchLab VA Beach team in 2024, beginning as a Front Desk Associate before stepping into the role of General Manager. With a strong foundation in body awareness, recovery, and performance, she brings a thoughtful and empathetic approach to every interaction. Moriah is passionate about creating a warm, welcoming studio environment where members feel supported, understood, and empowered to move with greater ease. Outside the studio, she enjoys traveling, dancing, and practicing yoga - activities that continue to fuel her love for movement and well-being!

Krista grew up in VA Beach and loved being by the beach, hanging out with friends & family and anything fitness related! She graduated with a degree in Exercise Science and a minor in Psychology at Old Dominion University. Krista is currently working towards applying to PA school hoping to pursue a career in sports medicine. Her passion is for wellness and fitness and she loves being able to inspire people to reach their goals and educate others on the importance of taking care of their bodies! Krista also has clinical rehab experience in physical therapy shadowing as a PT tech. She's been mindfully practicing yoga since high school and currently pursuing her yoga instructor certification as well! She loves the practice because it’s taught her the importance of mindfulness and body awareness. Krista is looking forward to being able to make a positive impact in others lives!

Tisha completed her Bachelor’s Degree in Human Nutrition, Foods & Exercise with a concentration in Dietetics at VA Tech. Tisha holds experience with VA Tech Athletics, working with the athletic trainers and registered dietitians to aide athletes in proper recovery. As a VB native, Tisha grew up playing basketball and field hockey and with that foundation, is an advocate for the benefits of stretching for injury prevention and optimal performance. She is currently also a competitive pickleball player, with the goal to go professional one day. Tisha also believes that mobility doesn’t only help in the athletic field, but can provide multiple benefits in our day-to-day activities to assist in overall wellness. She enjoys the beach, thrifting, and trying new food places and is beyond excited to start helping others in their own mobility journey!

Born and raised in VA Beach, Yanise brings discipline, passion, and a deep understanding of movement to every stretch session. A proud Air Force veteran, she served six years before earning her master’s degree in Exercise Science from Liberty University. With over three years of experience in personal training and group fitness - and certifications in both corrective exercise and performance enhancement - Yanise has a well-rounded approach to helping clients move and feel their best! Outside the studio, she loves hiking, camping, traveling, and discovering new coffee shops. Yanise is passionate about helping others feel confident and capable in the body they were given, empowering them to achieve things they never thought possible!

Originally from Texas, Adam spent most of his life in Louisiana before moving to VA Beach. He earned his Bachelor’s degree in Kinesiology from Louisiana State University, where he helped design and lead physical education programs for local middle schools. Since relocating to VA Beach, Adam has continued to share his love for fitness as a soccer coach with Golden Ball Soccer Academy. Passionate about sports, health, and wellness, he enjoys playing soccer, watching movies, and spending time with friends in his free time! Adam is excited to bring his energy and expertise to StretchLab, helping others move better, feel better, and live healthier lives.

Leila is a VA Beach native and currently a student at Virginia Tech, where she is pursuing a degree in Exercise & Health Science with plans to continue on to a career in physical therapy. She is passionate about wellness, fitness, and helping others move and feel their best. As an ACE-certified Group Fitness Instructor, Leila brings experience leading both cycle and F45 classes, where she creates high-energy, motivating environments that inspire clients to reach their goals. Her approach combines a strong foundation in exercise science with an encouraging, client-focused mindset. Outside of the studio, Leila enjoys spending time at the beach, staying active, and connecting with friends and family!