Welcome to StretchLab VA Beach

Ray is a certified athletic trainer who has been practicing in the field since 2015. He obtained a B.S. degree in Athletic Training from Barton College in 2014. He joins the StretchLab VA Beach team with 7 years of experience from a variety of settings. He has worked in high school sports, collegiate sports, recreational sports, physical therapy offices & orthopedic clinics when he resided in Florida. He spent a majority of his time in the orthopedic clinic where he was the head AT. While he was there, he was responsible for educating patients about their current injuries and treatments as well as bracing/splinting/casting. Ray joins the StretchLab VA Beach team in hopes of bringing the best possible service to his clients by utilizing what he has learned from his education and professional experience.

Vikki, originally born and raised in Vermont, moved south and earned a Bachelor’s Degree from the University of Central Florida. She’s worked in the fitness industry for the past 15 years both as a Group Fitness Manager and instructor. She is certified in several fitness formats including Pedaling for Parkinson’s, a cycling program developed specifically for individuals with Parkinson’s disease. When she is not helping others through health and fitness, you can usually find her on the sidelines cheering her two children on in a variety of sports! She is excited to help people discover the benefits of stretching and moving freely!

Calista is an experienced 200 hour registered yoga teacher with a BA in Psychology from Gettysburg College and is working towards becoming a licensed massage therapist. Movement, health and fitness have been a constant in her life as a collegiate swimmer & marathoner. After a health crisis created a major shift in her life, she can attest to the benefits of incorporating bodywork like stretching & massage, mindfulness, breathwork and science in recovery. Calista enjoys sharing her love & respect for the mind-body connection and hopes to help people feel at home again in their bodies!

Jeff grew up in Williamsburg and went on to graduate from George Mason University with a bachelor's degree in kinesiology. While at GMU, Jeff was a rehab specialist intern with the Washington Capitals chiropractor as well as an intern with the George Mason Strength & Conditioning team. He is currently in graduate school pursuing a masters degree in Public Health with an emphasis in Health Behavior and Promotion. He has clinical experience as a physical therapy technician. Jeff is planning on applying to PA school after receiving his masters and hopes to join a professional sports teams medical staff. Jeff's primary goal is to help people live happier and healthier lives through the stretch routines he designs. In his spare time, Jeff enjoys hanging out at breweries with his friends!

Meet Kara, your dedicated Flexologist at StretchLab VA Beach! With a vibrant and outgoing personality, Kara brings warmth and enthusiasm to every session. As a 200-hour certified yoga instructor, she is passionate about helping clients achieve their wellness goals and enhancing their quality of life. Kara’s love for assisting others extends beyond the studio, where she enjoys spending time with her beloved cat, Raki. A night owl by nature, she thrives in the warm weather and is committed to providing personalized and uplifting experiences to all her flex clients. Join Kara on a journey to improved flexibility and overall well-being at StretchLab!

Jacob grew up in VA Beach and loves surfing and staying active especially at the beach! He graduated with a degree in Biology at Old Dominion University. He is currently working towards applying to PT school with a desire to pursue in Physical Therapy. He has clinical rehab experience in physical therapy working as a PT tech. His passion is educating others about the anatomy behind fitness & health to ensure proper recovery and exceeding personal goals!

Rory graduated from James Madison University with a Bachelor’s degree in Exercise Science and a minor in Pre-Physical Therapy. She is currently working towards PT school to pursue her Doctorate in Physical Therapy. Rory enjoys doing Pilates and hopes to become certified so she can teach her passion to others! She enjoys spending time with her family and friends, traveling, and going to the beach. She is excited to share the benefits of stretching because it's a simple yet powerful way to enhance flexibility, reduce stress, and improve overall well-being, helping individuals to feel their best every day!

Karen is a New York native with a degree in Athletic Training and Exercise Science from Ithaca College. Since graduating, Karen has worked as an athletic trainer in a variety of settings, including Iona College (now Iona University) and New Rochelle High School in New York. Upon moving to VA Beach, Karen worked with Old Dominion University’s women’s basketball team, as well as in an outpatient physical therapy clinic. As a former competitive gymnast, marathon runner, and lifelong fitness enthusiast, Karen is well versed in dealing with the physical and psychological setbacks injuries create, and will always find a way to turn those setbacks into comebacks. When not on the clock, Karen enjoys strength training, bike rides, and surfing with her husband and two daughters!

Mea grew up in VA Beach and eventually moved around to pursue her undergrad in Human Biology from New York, and then accomplished her Masters in Occupational Therapy from Florida. Her background in rehabilitation has been the focus of her life. She’s done most of her clinical experiences within the field of: pediatrics, geriatrics, orthopedics, athletics and many more! She loves to use her therapeutic techniques to improve, rehabilitate, maintain an individual's motor skills and overall ability to perform everyday activities. In her free time, she loves to watch anime, learn more about interior designs, and ultimately become a potterist!

Krista grew up in VA Beach and loved being by the beach, hanging out with friends & family and anything fitness related! She graduated with a degree in Exercise Science and a minor in Psychology at Old Dominion University. Krista is currently working towards applying to PA school hoping to pursue a career in sports medicine. Her passion is for wellness and fitness and she loves being able to inspire people to reach their goals and educate others on the importance of taking care of their bodies! Krista also has clinical rehab experience in physical therapy shadowing as a PT tech. She's been mindfully practicing yoga since high school and currently pursuing her yoga instructor certification as well! She loves the practice because it’s taught her the importance of mindfulness and body awareness. Krista is looking forward to being able to make a positive impact in others lives!

Welcome Missy as our new General Manager! With five years at Orangetheory Fitness as a Head Coach & Assistant Studio Manager, she brings a passion for fitness, leadership, and growth! Originally from Colorado, Missy earned a B.A. in Dance from the Boston Conservatory before transitioning into fitness. She’s a NASM-certified personal trainer, nutrition coach, and 200-hour certified yoga instructor through CorePower Yoga. Outside the studio, Missy is an avid reader, marathon runner, and dog mom to her three-legged pup, Layla. She’s excited to help our StretchLab VA Beach community thrive!

Tisha completed her Bachelor’s Degree in Human Nutrition, Foods & Exercise with a concentration in Dietetics at VA Tech. Tisha holds experience with VA Tech Athletics, working with the athletic trainers and registered dietitians to aide athletes in proper recovery. As a VB native, Tisha grew up playing basketball and field hockey and with that foundation, is an advocate for the benefits of stretching for injury prevention and optimal performance. She is currently also a competitive pickleball player, with the goal to go professional one day. Tisha also believes that mobility doesn’t only help in the athletic field, but can provide multiple benefits in our day-to-day activities to assist in overall wellness. She enjoys the beach, thrifting, and trying new food places and is beyond excited to start helping others in their own mobility journey!