Welcome to Stretchlab Twelve Bridges

Karen is a NASM Certified Personal Trainer and SCW Group Fitness and Strength Instructor. Health and fitness has always been a priority to Karen with steady gym membership for 30+ years, participation in hundreds of fitness classes, running and biking events and competitions. She is an outdoor enthusiast, a road cyclist, snow skier and water skier, who was in healthcare management for 25 years. Karen is passionate about helping others, get and/or remain flexible, fit and strong to lead an active, healthy and happy life to 90 and beyond! Karen’s motto is “Motion is lotion - so lets keep moving to help live golden years rather than rusty ones.” StretchLab helps make that happen!

Jeremy is a dedicated flexologist and a current Kinesiology student at Sacramento State College, having previously earned an associates degree in Kinesiology from Folsom Lake College. With aspirations to become a Physical Therapist, he is enthusiastic about expanding his knowledge and skills in rehabilitation. Jeremy's passion for sports stems from his background in baseball and golf, and he enjoys spending his off days at the ballpark or on the course. At StretchLab, Jeremy finds fulfillment in providing hands-on assistance to help others achieve their goals and improve their quality of life.

Adam is a dedicated flexologist with over 20 years of experience in the golf industry, where he understands the importance of flexibility for longevity. At 44 years old, he is passionate about playing golf, basketball, and coaching youth sports for as long as possible. StretchLab has played a vital role in his ability to exercise daily, maintain good health, and stay in great shape, and he is eager to bring these benefits to members at StretchLab Twelve Bridges. With a love for sports and a desire to help others perform at their best, Adam enjoys working with kids and beginners in golf. His personal experience with the decline of a loved one due to the pandemic has fueled his commitment to sharing the benefits of StretchLab and helping people in the Twelve Bridges community "LiveLong." Adam is grateful to be part of the StretchLab family and excited to make a positive impact on as many people as possible.

Meet Anna, a dedicated Flexologist with a strong commitment to health and fitness, spanning over 20 years. Her journey in this field began with a personal experience of dealing with sciatic pain and a desire to help others feel their best. Inspired by her children's involvement in competitive sports, Anna found her calling as a Flexologist, assisting others in managing pain and optimizing their well-being. Beyond her work, Anna finds joy in various hobbies, including working out, playing golf, hiking, and exploring new places, all while cherishing quality moments with her family. StretchLab holds a special place in her heart, as it perfectly aligns with her passion for making a positive impact on others' lives. The genuine fulfillment she experiences while assisting valued members in their progress drives her dedication to the role. For Anna, being a Flexologist is not just a job; it's a calling she wholeheartedly embraces.

Alex's passion for health and wellness led her to becoming a Flexologist. Her background experience involves interning for the Sacramento Republic's medical staff for the past two years and gained experience in human anatomy and movements. Apart from working at StretchLab, Alex has a passion for baking and a significant interest in sports, particularly soccer and basketball, becoming a big Kings fan over the years. Alex holds a B.S. in Biology pre-health and is currently attending a post-bacc program to prepare for medical school.

Meet our passionate flexologist, Eddie, whose journey from a dedicated athlete to a certified personal trainer has led to a deep understanding of the importance of flexibility and mobility. With a lifelong love for sports, Eddie has spent years perfecting the art of healing through movement. Having been deeply involved in basketball and martial arts from a young age, Eddie understands the significance of flexibility and mobility in enhancing athletic performance and overall well-being. His personal experiences with injuries and the subsequent healing process fueled their curiosity and led to a profound exploration of various stretches and techniques. Outside of the studio, Eddie leads an active lifestyle, enjoying activities such as hitting the gym, boxing, hiking, mountain biking, and swimming in nature's serene waters. His love for fitness is complemented by a passion for culinary arts, indulging in the joys of cooking and baking. Eddie is not only well-versed in the science of stretching but also deeply empathetic to the unique needs of each individual. Whether you're a weekend warrior or a professional athlete, Eddie understands that flexibility and mobility are game changers. He wholeheartedly believes in the philosophy that increased flexibility can revolutionize daily life and activities. With Eddie by your side, you can embark on a journey to enhanced flexibility, mobility, and overall well-being.

At StretchLab, we're proud to introduce you to Rachael, our esteemed Flexologist and a true embodiment of dedication, passion, and the spirit of wellness. With a background as a Veteran of the United States Air Force, Rachael has learned the importance of health and fitness in enhancing the quality of life. Her journey into the realm of physical therapy allowed her to find immense fulfillment in assisting her clients to achieve their health goals. Beyond the studio doors, Rachael's heart belongs to her loyal companion, Ranger, a spirited German Shepherd. Together, they explore the great outdoors, reveling in the simplicity of hammock days, playful ball throws, and serene countryside walks. Rachael’s creativity knows no bounds; when she's not busy helping clients achieve their wellness aspirations, she channels her artistic talents into cosmetology, showcasing her skills in the art of hair cutting. Rachael's passion for physical rehabilitation led her to StretchLab, where she found her calling. She believes fervently that everyone deserves the freedom of motion and should never feel confined by their own body. To Rachael, empowering others to believe in themselves is the first step toward becoming the best version of oneself. When you step into StretchLab, you're not just embarking on a journey to better flexibility; you're entrusting your wellness to Rachael, a compassionate Flexologist who embodies the values of dedication, compassion, and belief in the power of movement. Join us at StretchLab, and let Rachael guide you toward a life of limitless possibilities, one stretch at a time.

Introducing John, our dedicated StretchLab expert with a background in exercise science from Sacramento State and collegiate basketball at Cosumnes River College. Currently pursuing a Doctor of Physical Therapy, John blends academic knowledge with personal athletic experience, enabling them to empathetically assist clients in injury prevention and recovery. With a deep love for fitness and a sincere commitment to assisting individuals of varied ages and lifestyles, John excels in supporting people of all backgrounds, sizes, and fitness levels. His expertise lies in guiding diverse individuals back to optimal health and enhancing their sports performance, making a significant difference in their overall well-being.Their unique blend of expertise, empathy, and dedication makes them an invaluable asset to the StretchLab Twelve Bridges family, transforming lives one stretch at a time.

Meet our treasured Flexologist, Sarah —a dedicated professional with an undergraduate degree in Athletic Training, showcasing her unwavering commitment to the dynamic world of enhancing athletes' performance and well-being. Sarah believes in the transformative power of movement, viewing it as a form of medicine, and places great emphasis on the healing potential of hands-on care. At StretchLab, Sarah channels her extensive skills and compassionate nature to empower individuals on their unique wellness journeys, regardless of their starting point. Her profound appreciation for outdoor activities, such as hiking and camping in the mountains with her family, reflects her approach to a healthy and balanced lifestyle. When not actively assisting clients at Twelve Bridges, Sarah finds joy in curling up with a book or showcasing her culinary talents to a crowd. Sarah's professional passion lies in those enlightening "aha" moments when she aids individuals in reducing pain and enhancing mobility. Her dedication extends across a diverse spectrum, from high school athletes recovering from rigorous workouts to grandparents striving to enrich their quality time with loved ones. Coming to StretchLab with Sarah marks a pivotal and beneficial step in your wellness journey, allowing her to expertly guide you towards a healthier life filled with mobility and wellbeing —one stretch at a time.