Welcome to StretchLab Tri-Cities

Kelsey recently earned her Master’s of Science in Athletic Training from Whitworth University. Throughout her studies, she gained extensive hands-on experience through a diverse range of clinical rotations, including high school athletics, pediatric physical therapy, and collegiate sports. Kelsey is currently serving as the athletic trainer at Southridge High School, where she combines her expertise and passion for helping athletes stay healthy and perform at their best. Outside of her professional life, Kelsey enjoys reading, painting, and playing volleyball.

Ben is a proud native of the Tri Cities and has been deeply involved in health and fitness since 2016. As a personal trainer, he specializes in corrective exercise, helping clients improve their strength, mobility, and overall well-being. Since 2020, Ben has also served in the Army, which reflects his commitment to discipline and service. When he’s not working, you can find him working on cars, playing video games, or enjoying time with animals.

As a certified Hatha Yoga instructor and founder of Yogi Love, I’ve always been passionate about movement, wellness, and helping others feel their best. At StretchLab, I love that I get to work one-on-one with clients to improve their mobility, reduce tightness and empower them to take charge of their health through personalized stretches and at-home tips. Outside the studio, you’ll find me lifting weights, running, taking Starcycle classes, or walking my pup, Bentley. I’m also a fan of dark romance novels, good tea, and reggae music—especially Bob Marley and his sons. My go-to stretch? Pigeon Pose and a Forward Fold—every time! I’m proud to be part of this amazing StretchLab community and grateful for the chance to support others on their wellness journey.

With a strong foundation in personal training and athletic coaching, Spencer brings a dynamic, movement-focused approach to every session. A lifelong athlete, he was a four-year varsity competitor in multiple sports and began leading speed and mobility camps in Oregon after earning a personal training certification in high school. Driven by a passion for helping others move better, Spencer found StretchLab to be the perfect place to blend science, movement, and care. “StretchLab offers such a unique way to connect people with their bodies. Developing that mind-muscle connection is key to long-term health,” At the studio, Spencer is known for turning clients into “half bananas” to target those stubborn back muscles—a common complaint among guests. One of his most memorable moments was helping a well-known motorcycle racer return to riding at age 65. “It was surreal. I grew up watching him race, and now I get to help him keep doing what he loves.” Outside the studio, Spencer lives life full throttle—literally—riding motorcycles in the desert any chance he gets. A lifelong martial artist, Spencer earned a black belt in Shaolin Kempo at just 15 and continues to study various styles.

Hi, I’m Tia! I’m certified in fitness, nutrition, health, and mindset. I became a Flexologist because I know firsthand how important mobility and flexibility are as we age—not only for overall health, but also for improving performance in the gym and in everyday life. I’m passionate about helping people move better so they can feel stronger, more confident, and enjoy the things they love with greater ease. My focus is on mobility for daily life, and I love seeing clients leave a stretch session feeling refreshed, more open, and ready to take on their day. Outside of StretchLab, I love backpacking and spending quality time with my family—they’re truly my world.

Hello! I'm Andrew. I was born and raised here in Tri-Cities and have happily and proudly served my community as a former Licensed Massage Therapist. I grew up a multi- sport athlete and am no stranger to aches, pains and muscle tension. Throughout my time in school, I had a very strong interest in anatomy, physiology and biology. This all resulted in me enrolling in a Massage Therapy program in late 2021 and later graduating at the top of my class. Through that program I deepened my understanding of human anatomy, physiology, human biology, kinesiology, and pathology. I quickly found that I specialized in rehabilitation- focused work. This education and training, combined with my own personal journey of health and wellness, has led me to where I am now with Stretch Lab. Through these last few years of my life in the health and wellness industry, I have worked on thousands of people who all have their own stories, journeys and physical struggles. I've always been passionate about helping others feel better in their body. Through my work I have been able to help my clients feel better in their day to day life, educated them on how to achieve their goals and supported them through the difficult life changes that are necessary to become pain free and mobile.

Lino Rivera holds a bachelor’s degree in Exercise Science from Eastern Washington University, where he built a strong foundation in human movement, performance, and overall wellness. During his time at EWU, he gained hands-on experience working with Division I athletes in the university weight room, supporting strength training, mobility development, and injury-prevention programs. As a bilingual professional, Lino values clear communication and genuine connection. He has always had a passion for helping others feel and move better, and he brings that same energy and dedication to StretchLab. Lino’s long-term goal is to become a sports physical therapist, and he is committed to using his knowledge, care, and enthusiasm to help every client improve flexibility, enhance performance, and reach their full potential

Hi! I’m Steven, a Flexologist at StretchLab. I combine my passion for fitness with assisted stretching to help members move better, feel stronger, and recover faster. With a background in personal training, I take a whole-body approach to every session, considering strength, mobility, and flexibility to create intentional, personalized stretches tailored to each member’s needs. I’m passionate about supporting overall wellness and helping members move with less pain, greater freedom, and confidence in their bodies.

With comprehensive training in StretchLab’s proprietary program—the industry’s only nationally accredited assisted stretching certification—Ryan brings a strong understanding of the muscular system through his background as a personal trainer. He utilizes advanced stretching protocols and safe, effective techniques to improve range of motion, reduce muscle tension, and support overall recovery.