Welcome to Stretchlab Toronto Downtown

As a health and wellness enthusiast, I believe everyone should have the mobility and strength to live long, healthy, and pain-free life. Being a certified personal trainer with ISSA and a student of the Fitness and Health Promotion at Humber College, my knowledge of movement mechanics allows me to create a stretch program plan to optimize the healing/recovery process for people. Ultimately, my passion to promote wellness whilst helping people have the best experience possible here at StretchLab, is rooted in the “mens sana in corpore sano” principle which translates to” a healthy body in a healthy mind”.

My name is Joey, I am an honors graduate of the Durham college Occupational therapist and Physiotherapist Assistant Diploma program. During my career, I have worked in outpatient clinics and long-term care homes with patients with various physical and mental disabilities. I believe wholeheartedly in client-centered care, and I pride myself on my ability to create a safe, sensitive, and respectful treatment session. My goal at stretchlab is to help the people of Toronto live their best life possible.

Hi I’m Molly! I have completed my 200hr yoga teacher training and 95hr children’s yoga teacher training! I am currently working on my Massage Therapy diploma and becoming a future RMT. I’m passionate about how stretching and connection with the Prana maya kosha (the breath body) improves our quality of life by feeling more relaxed, more flexible and more deeply connected to ourselves and the present moment. I am excited to guide clients into focusing on intentional stretching and breathing through the use of PNF techniques!”

Born and raised in Brazil, I'm an experienced Thai massage practitioner, certified yoga instructor, massage therapy & psychology student. For the past few years, I've been helping people to relax, breathe with intention, and move more freely through the philosophy of metta: loving kindness and compassion. Assisted stretching combined with mindful breathing is a wonderful exercise modality to reconnect with the sensations in your body. Let's connect! I'd love to help you with your stretch journey.

My name is Brian Garcia! I’m a Kinesiology graduate from the University of Toronto. Aside from being a Flexologist here at StretchLab, I’m also a Personal Trainer. All that to say, I’m well aware of how the body moves and (more importantly) how it should move. I’m passionate about helping people achieve a better quality of life by not only improving strength, but also their functional mobility! I believe in: “movement is medicine”, or “motion is lotion”

Hi, my name is Justine! I am pursuing becoming a chiropractor and am currently a Chiropractic Intern at St Mike’s hospital. I have always had a passion for health, and completed a master’s degree in Global Health and an undergraduate in Health Sciences. I am a retired national level gymnast and love being active! I am very excited to be able to help members achieve their goals with fitness, flexibility, pain reduction and injury prevention!

From a young age, I have been fascinated by anatomy, biomechanics and physical activity. I have devoted the past seven years at the University of Toronto to acquiring a Bachelor’s degree in Kinesiology and completing my Masters in Occupational Therapy and Occupational Science. My clinical expertise ranges from working with young children to adults and older adults in various healthcare settings. I have worked in many different roles within different organizations, including private rehabilitation therapy clinics, Mount Sinai Hospital, Toronto Western Hospital and other community organizations within Toronto. I aspire to help others feel better about their bodies and how they move, to improve their quality of life through movement—more stretching, less stressing.

Hi, I'm Winnie! As a former competitive dancer, I have been passionate about stretching and mobility for as long as I can remember. Professionally, I completed my BScH in Life Science at Queen's University and worked as a Clinical Research Coordinator in diabetes and endocrinology before transitioning into a career in Private Equity. I'm thrilled to be bringing my passions full-circle as I truly believe that StretchLab is filling a prominent void in the health and wellness industry. Whether you're seeking to relieve aches and pains, striving to enhance athletic performance, or working towards specific flexibility goals - I look forward to working with you!

As a former natural bodybuilder, I have expertise in building lean muscle, weight loss, and nutrition. I understand the importance of incorporating a proper recovery routine, which is like maintaining a car to avoid frequent visits to the mechanic. Helping people is what fuels my day and led me to pursue massage therapy studies in 2020, enhancing my knowledge of anatomy and posture-related pain caused by anatomical imbalances.

Hi there! My name is Carol. Aside from being a Flexologist, I am a Certified Exercise Physiologist. I love exploring the why behind how the body moves. I completed a bachelors degree in Health and Physical Education as well as a master’s degree in Fitness Science at York University. I have a varied background in sports, group fitness and exercise physiology which has given me experience working with a wide variety of individuals. I have a strong passion in educating those I work with so that they can build the confidence to live and move pain free through strength and stretching.

Hey I’m Lageishon! I am a certified athletic therapist and have been working with professional athletes and teams for over a decade! I’m excited to help you alongside your flexibility journey and help your body move in a way you never thought possible!

Hello there! I'm Aline, a dedicated flexologist at StretchLab, bringing a wealth of knowledge and experience to the table. With a Bachelor's degree in Physical Education and a background in massage therapy and personal training, I'm deeply passionate about movement and its transformative effects on the human body. My comprehensive understanding of anatomy, physiology, and exercise science allows me to provide personalized stretching sessions that cater to each client's unique needs. Through a combination of targeted stretches and hands-on assistance, I help individuals improve their flexibility, enhance athletic performance, and reduce the risk of injuries. My ultimate goal is to empower clients to move with ease and achieve their fitness goals. Being part of the StretchLab team allows me to blend my expertise in Physical Education with the art of assisted stretching, creating a truly rewarding experience for everyone I work with.

Hi, my name is Fiona and I am a firm believer in the trifecta of body, mind, and spirit balance. With my charismatic and welcoming, proactive, and professional demeanor, I have over twenty five years’ experience of the human anatomy and musculoskeletal systems. I have been a Registered Massage Therapist (R.M.T) for over two decades, with qualifications in a variety of techniques such as Proprioceptive Neuromuscular Facilitation (P.N.F), Active Isolated Stretching (A.I.S), Gait analysis, Reiki, Pilates, Labour Support Provider (Doula), and many more. I take pride in insuring each and every client’s program is met with the upmost dedication, respect, comfort, and safety in order to achieve optimal results and progress on their stretching journey. I look forward to playing an important role in the dynamic team of StretchLab!