Welcome to StretchLab Toronto Downtown

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

- Toronto Downtown 410 Adelaide St W, Unit 102
Toronto, ON M5V 1S8 CA
The studio is located in the Garment District, West of Spadina on the North Side of Adelaide. The entrance to the studio is outside to the left of the main entrance of 410 Adelaide. *Note: Only Service Animals permitted in the studio*

      Toronto Downtown Schedule

      One-On-One Stretches
      Add-Ons

      Flexologists

      Samuel
      Samuel
      Flexologist
      As a health and wellness enthusiast, I believe everyone should have the mobility and strength to live long, healthy, and pain-free life. Being a certified personal trainer with ISSA and a student of the Fitness and Health Promotion at Humber College, my knowledge of movement mechanics allows me to create a stretch program plan to optimize the healing/recovery process for people. Ultimately, my passion to promote wellness whilst helping people have the best experience possible here at StretchLab, is rooted in the “mens sana in corpore sano” principle which translates to” a healthy body in a healthy mind”.
      Brian
      Brian
      Flexologist
      My name is Brian Garcia! I’m a Kinesiology graduate from the University of Toronto. Aside from being a Flexologist here at StretchLab, I’m also a Personal Trainer. All that to say, I’m well aware of how the body moves and (more importantly) how it should move. I’m passionate about helping people achieve a better quality of life by not only improving strength, but also their functional mobility! I believe in: “movement is medicine”, or “motion is lotion”
      Winnie
      Winnie
      Flexologist
      Hi, I'm Winnie! As a former competitive dancer, I have been passionate about stretching and mobility for as long as I can remember. Professionally, I completed my BScH in Life Science at Queen's University and worked as a Clinical Research Coordinator in diabetes and endocrinology before transitioning into a career in Private Equity. I'm thrilled to be bringing my passions full-circle as I truly believe that StretchLab is filling a prominent void in the health and wellness industry. Whether you're seeking to relieve aches and pains, striving to enhance athletic performance, or working towards specific flexibility goals - I look forward to working with you!
      Alejandro
      Alejandro
      Flexologist
      I am a Mindfulness Life Coach and yoga instructor dedicated to helping people heal physical trauma in the body through stretching, breathwork and mindfulness. I guide others in shifting from the mind into the body by combining Western mindfulness practices, rooted in self-compassion, with yogic pranayama meditations. My approach is further informed by my study of Compassionate Inquiry with Dr. Gabor Maté, a therapeutic method that helps uncover and heal trauma stored in the body. Breathwork, in particular, plays a vital role in this healing, allowing us to release deep-seated physical and emotional pain.
      Carol
      Carol
      Flexologist
      Hi there! My name is Carol. Aside from being a Flexologist, I am a Certified Exercise Physiologist. I love exploring the why behind how the body moves. I completed a bachelors degree in Health and Physical Education as well as a master’s degree in Fitness Science at York University. I have a varied background in sports, group fitness and exercise physiology which has given me experience working with a wide variety of individuals. I have a strong passion in educating those I work with so that they can build the confidence to live and move pain free through strength and stretching.
      Jermal
      Jermal
      Flexologist
      Hello, My name is Jermal and I’m a dedicated Flexologist. With a foundation as a former collegiate football player and a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I bring a unique perspective to flexibility and movement. Utilizing my Personal Training and athletic background, I specialize in crafting personalized flexibility plans that enhance mobility and overall well-being. My goal is to guide positive change and offer unwavering support on your path to greater physical freedom.
      Fay
      Fay
      Flexologist
      With sports being a big part of my life since a young age, it has taught me the importance of movement and living an active lifestyle. My passion for sports led me to become a Kinesiology graduate from the University of Toronto, in addition to becoming a personal trainer. Today’s society places too much emphasis on aesthetics (i.e. gaining lean muscle) & not enough on function (i.e. mobility). At StretchLab I want to be able to help and educate individuals on how we can all live a pain free, healthy & active life. P.S. Being strong and healthy never goes out of style!
      Daniel
      Daniel
      Flexologist
      My name is Daniel Laurenza, and my educational background consists of both a Bachelor's degree in Kinesiology, and Masters degree in Kinesiology & Health Science (specialized in Neuroscience & Biomechanics). I also work as an R.KIN in occupational fitness assessment, certified with the College of Kinesiologists of Ontario. My academic journey quickly ignited my interest and passions for human anatomy and physiology, and I found myself curious as to how these principles have real-world application towards functional movement optimization for all populations. It's my goal as a Flexologist to combine the knowledge and technical skills I've developed in my past, with the highly specialized stretching modalities at StretchLab, to positively and productively impact the lives of all of my clients. Concurrently, I am to prioritize knowledge translation as a pillar of my work as a Flex, to help my clients understand exactly HOW and WHY movement and stretching is paramount to living their healthiest, best life.
      Kubra
      Kubra
      Flexologist
      I'm Kubra, a graduate of Bahçeşehir University with a bachelor's degree in Physiotherapy and Rehabilitation. I've specialized in orthopedics and have worked extensively with athletes. Additionally, I graduated from the Fitness and Health Promotion program at Humber College and hold certification as a personal trainer. My aim in life is to demonstrate to people that pain-free exercise is possible and to show them that they can achieve it. I would like to help people lead a pain-free life and share my knowledge to guide them toward a healthier and more active lifestyle. This perspective and quest led me to discover StretchLab, and now I'm here as a flexologist to assist you in your journey towards a more flexible life. If you have any small activities that make you happy, like swimming, cycling,hiking, or any other form of activity, I'm eager to work with you.
      Alex
      Alex
      Flexologist
      Hi! I’m Alex, I have a master's degree in Personal Training and Sports Coaching. I have a deep passion for sports, particularly martial arts. With 14 years of experience in this field and 8 years as a coach, I’ve had the privilege of working with athletes at all levels, from beginners to advanced. I’ve been recognized as the top athlete at university, provincial, and national levels and have the honor of being a Pan-American champion. Additionally, as a Flexologist, I focus on helping individuals improve their flexibility and overall well-being. Currently, I’m studying Fitness and Health Promotion at Centennial College to enhance my knowledge and skills further. I’m excited to work with you and help you become the best version of yourself!
      In-Mo
      In-Mo
      Flexologist
      Hi! My name is In-Mo! I graduated with honours from the Kinesiology program at University of Toronto. I have an ever-growing passion for health, fitness, and wellness. With a background playing various sports, primarily competitive rugby over a decade at all levels, and +5 years of Olympic Weightlifting focused training, I have a keen understanding of how the human body can adapt, grow and respond to the things we expose it to and the process it takes to reach goals along the way. Book a stretch with me and we can work on resolving any imbalances and ensuring your body can achieve optimal positions for all your needs, whether it be daily activity or sport performance. Health is wealth and I want to get you rich!

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Toronto Downtown

      about Toronto Downtown

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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