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Welcome to Stretchlab Toronto Downtown

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

- Toronto Downtown 410 Adelaide St W, Unit 102
Toronto, ON M5V 1S8 CA
The studio is located in the Garment District, West of Spadina on the North Side of Adelaide. The entrance to the studio is outside to the left of the main entrance of 410 Adelaide. *Note: Only Service Animals permitted in the studio*

      Toronto Downtown Schedule

      One-On-One Stretches

      Flexologists

      Samuel
      Samuel
      Flexologist
      As a health and wellness enthusiast, I believe everyone should have the mobility and strength to live long, healthy, and pain-free life. Being a certified personal trainer with ISSA and a student of the Fitness and Health Promotion at Humber College, my knowledge of movement mechanics allows me to create a stretch program plan to optimize the healing/recovery process for people. Ultimately, my passion to promote wellness whilst helping people have the best experience possible here at StretchLab, is rooted in the “mens sana in corpore sano” principle which translates to” a healthy body in a healthy mind”.
      Molly
      Molly
      Flexologist
      Hi I’m Molly! I have completed my 200hr yoga teacher training and 95hr children’s yoga teacher training! I am currently working on my Massage Therapy diploma and becoming a future RMT. I’m passionate about how stretching and connection with the Prana maya kosha (the breath body) improves our quality of life by feeling more relaxed, more flexible and more deeply connected to ourselves and the present moment. I am excited to guide clients into focusing on intentional stretching and breathing through the use of PNF techniques!”
      Ana
      Ana
      Flexologist
      I am a senior stretch therapist with over 2,000 hours of experience under my belt. Beyond being a flexologist, I am also in my final year of massage therapy school, on my path to becoming an RMT, a certified Thai yoga massage practitioner, and a psychology student. I am deeply passionate about the human body and the healing arts. Over the past few years, I've been helping people move more gracefully, free from pain. When you choose to work with me, you will naturally be guided to slow down and focus on your breath and body awareness.
      Brian
      Brian
      Flexologist
      My name is Brian Garcia! I’m a Kinesiology graduate from the University of Toronto. Aside from being a Flexologist here at StretchLab, I’m also a Personal Trainer. All that to say, I’m well aware of how the body moves and (more importantly) how it should move. I’m passionate about helping people achieve a better quality of life by not only improving strength, but also their functional mobility! I believe in: “movement is medicine”, or “motion is lotion”
      Winnie
      Winnie
      Flexologist
      Hi, I'm Winnie! As a former competitive dancer, I have been passionate about stretching and mobility for as long as I can remember. Professionally, I completed my BScH in Life Science at Queen's University and worked as a Clinical Research Coordinator in diabetes and endocrinology before transitioning into a career in Private Equity. I'm thrilled to be bringing my passions full-circle as I truly believe that StretchLab is filling a prominent void in the health and wellness industry. Whether you're seeking to relieve aches and pains, striving to enhance athletic performance, or working towards specific flexibility goals - I look forward to working with you!
      Alejandro
      Alejandro
      Flexologist
      Alejandro is a Mindfulness Life Coach and yoga instructor. He first experienced the benefits of mindfulness and breathwork when he was a student at Parsons School of Design in New York City. To cope with the stress of university he cultivated a practice of pranayama, an ancient form of yogic breathwork. Today, He teaches people how to get out of their heads and into their breath by merging the western practices of Mindfulness based in self-compassion and ygoic pranayama meditations. He studied Compassionate Inquiry with Dr. Gabor Maté, a therapeutic approach to uncover and heal trauma in our bodies. When he's not teaching and coaching he works as a portrait photographer in Toronto.
      Carol
      Carol
      Flexologist
      Hi there! My name is Carol. Aside from being a Flexologist, I am a Certified Exercise Physiologist. I love exploring the why behind how the body moves. I completed a bachelors degree in Health and Physical Education as well as a master’s degree in Fitness Science at York University. I have a varied background in sports, group fitness and exercise physiology which has given me experience working with a wide variety of individuals. I have a strong passion in educating those I work with so that they can build the confidence to live and move pain free through strength and stretching.
      Fiona
      Fiona
      Flexologist
      Hi, my name is Fiona and I am a firm believer in the trifecta of body, mind, and spirit balance. With my charismatic and welcoming, proactive, and professional demeanor, I have over twenty five years’ experience of the human anatomy and musculoskeletal systems. I have been a Registered Massage Therapist (R.M.T) for over two decades, with qualifications in a variety of techniques such as Proprioceptive Neuromuscular Facilitation (P.N.F), Active Isolated Stretching (A.I.S), Gait analysis, Reiki, Pilates, Labour Support Provider (Doula), and many more. I take pride in insuring each and every client’s program is met with the upmost dedication, respect, comfort, and safety in order to achieve optimal results and progress on their stretching journey. I look forward to playing an important role in the dynamic team of StretchLab!
      Romy
      Romy
      Flexologist
      As well as being a Flexologist here at StretchLab, I am currently a second year student of Massage Therapy at Kikkawa College. I am a long time dancer and yogini, and I have also begun studying sword taiji and Qi Gong. My background is also in Fine Arts, Traditional Chinese Medicine and Shiatsu. I am passionate about stretching and the benefits it can bring to your life! I love learning from my clients and bringing support and connectivity to the wellness journey. I wish you joy and success on this path! Sincerely, Romy Ceppetelli
      Lianne
      Lianne
      Flexologist
      Hey! My name is Lianne and I am a professional dancer and massage therapy student. I am an entrepreneur with a love for movement and body mechanics. I have a BFA in Dance and have been stretching for as long as I can remember. Stretch Lab is a place for me to bring together my knowledge and experience from both my educational backgrounds to help YOU feel your best.
      Jenna
      Jenna
      Flexologist
      Hi, I’m Jenna! I graduated from Western University with a Bachelor’s degree in Kinesiology and am currently a second-year Chiropractic student. I believe in taking a holistic approach to health, encompassing physical, mental, and emotional components. My goal at StretchLab is to leverage my academic background to guide individuals toward living a healthier, pain-free life. I aim to utilize my deep-rooted knowledge in health sciences, anatomy, and biomechanics to provide clients with personalized, effective stretching solutions. I am dedicated to empowering individuals to achieve their optimal physical health by addressing their unique needs, whether they pertain to flexibility, mobility, or injury prevention. I seek to establish a supportive and communicative environment where clients can freely express their goals and concerns. Together, let's work towards your goals. Remember, health is wealth
      Daniel
      Daniel
      Flexologist
      My name is Daniel Laurenza, and my educational background consists of both a Bachelor's degree in Kinesiology, and Masters degree in Kinesiology & Health Science (specialized in Neuroscience & Biomechanics). I also work as an R.KIN in occupational fitness assessment, certified with the College of Kinesiologists of Ontario. My academic journey quickly ignited my interest and passions for human anatomy and physiology, and I found myself curious as to how these principles have real-world application towards functional movement optimization for all populations. It's my goal as a Flexologist to combine the knowledge and technical skills I've developed in my past, with the highly specialized stretching modalities at StretchLab, to positively and productively impact the lives of all of my clients. Concurrently, I am to prioritize knowledge translation as a pillar of my work as a Flex, to help my clients understand exactly HOW and WHY movement and stretching is paramount to living their healthiest, best life.
      Jermal
      Jermal
      Flexologist
      Hello, My name is Jermal and I’m a dedicated Flexologist. With a foundation as a former collegiate football player and a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I bring a unique perspective to flexibility and movement. Utilizing my Personal Training and athletic background, I specialize in crafting personalized flexibility plans that enhance mobility and overall well-being. My goal is to guide positive change and offer unwavering support on your path to greater physical freedom.
      Fay
      Fay
      Flexologist
      With sports being a big part of my life since a young age, it has taught me the importance of movement and living an active lifestyle. My passion for sports led me to become a Kinesiology graduate from the University of Toronto, in addition to becoming a personal trainer. Today’s society places too much emphasis on aesthetics (i.e. gaining lean muscle) & not enough on function (i.e. mobility). At StretchLab I want to be able to help and educate individuals on how we can all live a pain free, healthy & active life. P.S. Being strong and healthy never goes out of style!

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Toronto Downtown

      about Toronto Downtown

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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