Abigail has her bachelor's degree in business with a minor in biology from Geneva College, master's degree in exercise science from California University of Pennsylvania, ISS personal training certification, NASM corrective exercise certification, NASM performance enhancement certification, NASM speed specialist, NASM pre/post natal training certification, and Precision nutrtion 1 certification. She also has her own practice as an exercise physiologist. Abigail got into fitness and rehab because of her own injuries at a young age and wanted to learn and teach others how to move properly. She believes mobility helps you feel better and build muscle, her favorite stretch is the piriformis stretch. Outside of StretchLab she enjoys painting, playing with her dog, and flower arrangements. A fun fact about Abigail is she has a twin!