Kalena has dedicated more than 20 years in the Fitness and Wellness Community. As a Certified Fitness Trainer and Coach, her emphasis is in Holistic Fitness and Lifestyle. She holds specialty certificates in Managing Sports Injuries, Facilitated Stretch and Balance, Fall-Proofing for Senior Populations, and Plant-Based Sports Nutrition. As a Certified Ayurvedic Practitioner, Kalena has guided clients for 13 years in healthy diet & lifestyle choices. Teaching stress management, yogic breath work, and compounding specialized herbal formulations for assisted health and natural healing.