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CT

Stamford

4.9
121 Towne St, Stamford, CT 06902
+12039201277
[email protected]
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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Cecelia M

    Cecelia M

    Flexologist

    As a licensed physical therapist, I've gained valuable experience in sub-acute and outpatient rehabilitation settings. My focus has been on working with the geriatric population, addressing a range of orthopedic, neuromuscular, and cardiorespiratory conditions. Additionally, I'm a certified Zumba instructor, having taught classes to adults as well as children in summer camps and after-school programs. Personally, I enjoy attending Crossfit classes and strongly advocate for the importance of strength and mobility in promoting overall well-being.
  • Paula A

    Paula A

    Flexologist

    I'm Paula, born and raised in Los Angeles, and I've delved deeply into the world of yoga. As a certified Yoga Therapy teacher, I've spent years sharing my expertise in Stamford and Greenwich. Through my extensive practice and study, I've cultivated a profound comprehension of the mind-body connection. My belief? You're only as old as your spine.
  • Iza

    Iza

    Flexologist

    Iza is a Bachelor of Science in Physical Therapy graduate with over 4 years of hands-on experience as a Physical Therapy Aide.. Through clinical internships and practical experience, she has helped individuals improve their mobility, function, and confidence. Iza is passionate about the connection between movement and overall wellness, She is dedicated to helping clients feel and perform their best—both physically and mentally. Outside of StretchLab, she enjoys playing volleyball and staying active.
  • Adrian

    Adrian

    Flexologist

    With over 4 years experience as a personal trainer and group fitness instructor, Adrian brings a passion for fitness, flexibility, and mobility to every session. A former powerlifter and current amateur professional wrestler, he understands the importance of human movement and its impact on health/wellness.

About Stamford

StretchLab offers science-backed assisted stretching through personalized, one-on-one sessions led by certified Flexologists™. Your visit starts with a Personal Movement Assessment, a 3D body scan that looks at your mobility, stability, posture, and symmetry. Your Flexologist then guides you through a tailored 25- or 50-minute assisted stretch that goes deeper than you can on your own, and builds a progressive program that grows with you, inside and outside the studio, with each session building on the last. Whatever your age, fitness level, or range of motion, the goal is greater flexibility and a body that feels better day to day.
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