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Welcome to Stretchlab Stamford

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

      Stamford Schedule

      One-On-One Stretches

      Flexologists

      Mark C
      Mark C
      Flexologist
      Mark was born & raised in Connecticut. He is a 17-year licensed massage therapist that has been practicing in the Stamford area. From his teen years, Mark has been an advocate of health, fitness & nutrition. As a firm believer of the body / mind / spirit connection, he also has practiced & taught QiGong deep breathing meditation. Being a flexologist at Stretchlab, he knows that routine stretching can be an important part of your fitness regimen & can provide a variety of benefits.
      Charlotte
      Charlotte
      Flexologist
      As a serious athlete and collegiate scholarship gymnast, Charlotte started studying ways to improve as an athlete and competitor at a very young age. This intense curiosity of how to up her game mentally and physically has always been a driving force in her life. Charlotte left the corporate world to teach all of the things she loves and believes having a full box of mind/body tools to choose from to stay elevated and balanced during these chaotic times. Charlotte is a Kundalini Yoga, Meditation and Breath-Work trained teacher. Charlotte has recently become a Certified Wim Hof Instructor after completing her training in Poland this summer. Charlotte believes “a flexible spine is a flexible mind” and that stretching and increasing flexibility will be a part of everyone’s wellness routine in the very near future.
      Mike S
      Mike S
      Flexologist
      As a HS and Collegiate football player, Michael understands how important stretching is for performance, recovery and rehabilitation. Michael’s love for sports led him to working with Division 1 athletes at Yale University and University of Buffalo, helping these athletes to increase sports performance and getting them back into the game after an injury. Michael is passionate about assisted stretching and loves to watch every person he works with strive to reach their goals and feel their best.
      Alexandra N
      Alexandra N
      Flexologist
      Alexandra aka Alex was born and raised in Stamford. Studied Exercise Science at NCC. She is an aspiring Physical Therapist who currently works as a Physical Therapy Technician. Alex has always had a passion for sports and the human body and how intricately it moves. Prior to the pandemic Alex was a tennis fitness coach for youth and group exercise instructor and wants to continue her fitness journey by helping people reach their goals through Flexibility and ROM. Alex also loves to keep busy and always find a way to change peoples lives through fitness, motivation and now stretch. When Alex is not working her busy schedule she loves hanging with her dogs and loved ones. She cares about each and every person differently and always accommodates based on their needs. Alex was a past Fear Factor Stunt Champion and would also love to be the next American Ninja Warrior. Alex believes stretching is an important part of daily life and will in term lead to better and improved quality of life.
      Ali G
      Ali G
      Flexologist
      Ali originates from Northwestern, CT. She is a recent University of Vermont alumni, earning a B.S. in Exercise Science and Nutrition and Food Science. She currently holds a certificate of personal training from NASM. She has a passion for climbing, hiking, cycling, skiing, yoga, and helping people feel better through the power of physical movement and manifesting positivity. Ali believes that “exercise (and movement) is medicine” and by engaging in a regular stretching and flexibility program, it will allow people to move freely and with intention throughout their lives.
      Cecelia M
      Cecelia M
      Flexologist
      I’m a licensed physical therapist and has worked in sub-acute and out-patient rehabilitation facilities. I have an extensive experience in working with the geriatric population who present with orthopedic, neuromuscular and cardiorespiratory conditions. I’m a certified Zumba instructor and have taught classes to adults and to children’s summer camps and after school programs. I love attending Crossfit classes and I’m a firm believer that strength and mobility play a major role in an individual’s overall well being.
      Paula A
      Paula A
      Flexologist
      Paula, a Los Angeles native, has immersed herself in the world of yoga. As a certified Yoga Therapy teacher, she has dedicated years to teaching in Stamford and Greenwich. With her extensive knowledge and practice, Paula has developed a deep understanding of the mind/body connection. She believes you are as old as your spine
      Jordan Y
      Jordan Y
      Flexologist
      Jordan is a graduate from Manhattanville College where he got his Bachelor of Fine Arts in dance. He gained extensive practical knowledge on flexibility and mobility while training dancers to achieve new levels of performance through proper body mechanics
      Caio C
      Caio C
      Flexologist
      Caio was born and raised in Brazil. He has a degree in physical education and has been immersed in the world of fitness since he was 19 years old. His passion for health and wellness drives my commitment to help others achieve their goals. He believes that investing in our body’s mobility completely changes our quality of life in short and long term because it changed mine. During his free time he likes to spend time with my family and hitting the gym. He is ready to inspire and guide his clients toward their goals with my knowledge and enthusiasm in every training session!
      Penny E
      Penny E
      Flexologist
      Penny graduated in Exercise Science and completed a Post Graduate Certificate in Physical Education at Durham University, UK. She was head of physical education at a large high school for many years before setting up her own training business. In 2014 she moved to the US where she gained her NASM Personal Trainer license and ACE Health Coach certification. She has been a lifelong athlete participating and competing in many sports including volleyball, tennis, athletics and triathlon. She truly believe movement is medicine and is passionate about supporting clients to reach their health and fitness potential.
      Josh Z
      Josh Z
      Flexologist
      I am currently in school obtaining my Doctorate of Chiropractic from the University of Bridgeport. I have a passion for health and wellness and strongly value how mobility and musculoskeletal function impacts daily well-being.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Stamford

      about Stamford

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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