As a licensed physical therapist, I've gained valuable experience in sub-acute and outpatient rehabilitation settings. My focus has been on working with the geriatric population, addressing a range of orthopedic, neuromuscular, and cardiorespiratory conditions. Additionally, I'm a certified Zumba instructor, having taught classes to adults as well as children in summer camps and after-school programs. Personally, I enjoy attending Crossfit classes and strongly advocate for the importance of strength and mobility in promoting overall well-being.

I'm Paula, born and raised in Los Angeles, and I've delved deeply into the world of yoga. As a certified Yoga Therapy teacher, I've spent years sharing my expertise in Stamford and Greenwich. Through my extensive practice and study, I've cultivated a profound comprehension of the mind-body connection. My belief? You're only as old as your spine.

Iza is a Bachelor of Science in Physical Therapy graduate with over 4 years of hands-on experience as a Physical Therapy Aide.. Through clinical internships and practical experience, she has helped individuals improve their mobility, function, and confidence. Iza is passionate about the connection between movement and overall wellness, She is dedicated to helping clients feel and perform their best—both physically and mentally. Outside of StretchLab, she enjoys playing volleyball and staying active.

With over 4 years experience as a personal trainer and group fitness instructor, Adrian brings a passion for fitness, flexibility, and mobility to every session. A former powerlifter and current amateur professional wrestler, he understands the importance of human movement and its impact on health/wellness.