I'm Paula, born and raised in Los Angeles, and I've delved deeply into the world of yoga. As a certified Yoga Therapy teacher, I've spent years sharing my expertise in Stamford and Greenwich. Through my extensive practice and study, I've cultivated a profound comprehension of the mind-body connection. My belief? You're only as old as your spine.

I’m Angelina, a dance-focused fitness enthusiast. For the past eight years, I've been working as a professional dance instructor here in Stamford, CT. With my background in dance, I understand how crucial flexibility and strength are for a dancer's success. I'm passionate about promoting healthy movement and adopting a holistic approach to wellness. Outside of fitness and dance, I enjoy spending time in nature, walking my dog, and being with my family.

Hi! I’m Jillian. I’m originally from Port Saint Lucie, Florida, and I earned my bachelor’s degree in Health Professions and Sciences with a specialization in Sport and Exercise Science from the University of Central Florida. With 15 years of experience in competitive cheerleading, I’ve cultivated a lifelong passion for staying active and promoting health. These days, I continue to challenge myself by participating in 5K races and love inspiring others to embrace fitness and wellness in their own lives.