Welcome to Stamford

I am a certified personal trainer and black belt Martial Arts instructor. I have been heavily involved in fitness for over 16 years as a runner at the half marathon level, multiple Tough Mudder participant, and avid weightlifter. Through all of my experience I have learned a valuable principle. Flexibility is the most neglected necessity of fitness. I came to StretchLab so that I can help others learn the importance of this principle.

Mark was born & raised in Connecticut. He is a 17-year licensed massage therapist that has been practicing in the Stamford area. From his teen years, Mark has been an advocate of health, fitness & nutrition. As a firm believer of the body / mind / spirit connection, he also has practiced & taught QiGong deep breathing meditation. Being a flexologist at Stretchlab, he knows that routine stretching can be an important part of your fitness regimen & can provide a variety of benefits.

As a serious athlete and collegiate scholarship gymnast, Charlotte started studying ways to improve as an athlete and competitor at a very young age. This intense curiosity of how to up her game mentally and physically has always been a driving force in her life. Charlotte left the corporate world to teach all of the things she loves and believes having a full box of mind/body tools to choose from to stay elevated and balanced during these chaotic times. Charlotte is a Kundalini Yoga, Meditation and Breath-Work trained teacher. She is currently attending The Wim Hof Instructor Academy, graduating in 2022. Charlotte believes “a flexible spine is a flexible mind” and that stretching and increasing flexibility will be a part of everyone’s wellness routine in the very near future.

As a HS and Collegiate football player, Michael understands how important stretching is for performance, recovery and rehabilitation. Michael’s love for sports led him to working with Division 1 athletes at Yale University and University of Buffalo, helping these athletes to increase sports performance and getting them back into the game after an injury. Michael is passionate about assisted stretching and loves to watch every person he works with strive to reach their goals and feel their best.

Maxeron is a practitioner of various martial arts including the art of 8 limbs, Muay Thai and the gentle art, Brazilian Jiu Jitsu since the age of 14. Human optimization is a passion that he found through years of human movement. From his studies, flexibility and mobility remained a core element in physical, mental, and spiritual health. He draws inspiration from notable leaders such as Ido Portal, Wim Hof, and Bruce Lee.

Alexandra aka Alex was born and raised in Stamford. Studied Exercise Science at NCC. She is an aspiring Physical Therapist who currently works as a Physical Therapy Technician. Alex has always had a passion for sports and the human body and how intricately it moves. Prior to the pandemic Alex was a tennis fitness coach for youth and group exercise instructor and wants to continue her fitness journey by helping people reach their goals through Flexibility and ROM. Alex also loves to keep busy and always find a way to change peoples lives through fitness, motivation and now stretch. When Alex is not working her busy schedule she loves hanging with her dogs and loved ones. She cares about each and every person differently and always accommodates based on their needs. Alex was a past Fear Factor Stunt Champion and would also love to be the next American Ninja Warrior. Alex believes stretching is an important part of daily life and will in term lead to better and improved quality of life.

Brittany is a certified personal trainer and health coach, with 10 years experience. An elite, division one, college athlete, she has known the important role that stretching has in the maintenance of a healthy body. Stretching can enable a body to perform at its highest athletic potential, help post injury rehabilitation, and help the non athletic live their best life. Brittany looks forward to being able to help each client reach their own personal goals.