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Welcome to Stretchlab Southtowns

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

First Group Stretch FREE

      Southtowns Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Carrie
      Carrie
      Owner/Flexologist
      Carrie started her journey and career as a Stretch Therapist through the Thai Yoga Massage Toronto Institute and the Stretch To Win Institute in Arizona. She trained for for 3 years to complete all levels of the Fascial Stretch Therapy certification at STWI. Since these 2 modalities help healed a chronic hip issue of hers, in 2015 she opened Buffalo Stretch Therapy to help others through one-on-one assisted stretching. In 2018, she decided to focus on stretching and educating people on the benefits of movement full time. Now, with the help of her business partner, Melanie, they opened up Stretch Lab to have the means to train movement professionals on stretching to help more people move and feel better. Carrie was a soccer player at Niagara University where she received her BS in Sports Management in 2005 She’s also certified as an ACE personal trainer, Active Isolated Stretching by Aaron Mattes, LifeStretch, SportStretch® and the Stretch Lab modalities.
      Karly
      Karly
      Flexologist
      Born and raised right here in the Southtown's, she received her BA in Dance from Point Park University’s Conservatory of the Performing Arts Program in 2013. Since then she has been performing as a Professional Dancer on cruise ships on board Holland America Line. Karly began dancing at the age of three, learning and being influenced by multiple genres of Dance styles and techniques. Stretching was something that became an integral and inherent part of her dance training and continues to be an essential fundamental when teaching Dance, which ultimately lead her to pursue a career as a Flexologist. When she’s not dancing or stretching you can find her curled up in a quiet corner at a coffee shop or helping out at her families restaurant. Karly is extremely excited to be a part of the StretchLab Southtown’s Team and looks forward to meeting you on the bench! Let’s stretch!!
      Emily K.
      Emily K.
      Flexologist
      Emily is a certified Flexologist and licensed Physical Therapist Assistant. She gains satisfaction with making individuals feel their best and strives in making a difference in their lives. For as long as she could remember, Emily wanted to make as many people possible feel better, mentally and physically. Knowing you have made a difference in someone’s life and helped them reach goals that were thought as impossible, is priceless. She believes in both the mottos “Movement is Medicine” and “Move or Lose It” because the aging process is not kind to us, but having a healthy and active lifestyle helps. So what are you waiting for? Let’s get stretching!
      Jessica
      Jessica
      Flexologist
      As a flexologist Jessica has a passion for empowering clients achieve their health and wellness goals and improve overall flexibility and mobility through the unique experience they encounter here at Stretch Lab. With a background as a Certified Occupational Therapy Assistant and Certified Yoga Instructor she understands how movement and flexibility can effect our quality of life and our activities of daily living. With 10 years of experience in the health and wellness world Jessica is dedicated to helping others transform their lives through positive change. Outside of the studio Jessica loves hiking, outdoor activities, cooking, gardening, crafting and creating inviting spaces.
      Jason
      Jason
      Flexologist
      I am an ACE Certified Personal Trainer with a focus on Functional Movement. Since starting my journey in the fitness field, I’ve come to realize that fitness is much more than just lifting weights and running. Being able to squat down and play with my daughter comfortably has been a life-changing experience. One that I hope to help as many people as I can with. In my free time I enjoy training Calisthenics, Muay Thai, and Yoga.
      Carey
      Carey
      Flexologist
      Carey is a certified Flexologist and New York state licensed massage therapist. She changed careers when she discovered body work fulfilled her desire to help people. She believes that strength, mobility and flexibility play a major role in quality of life, especially as we age. She strives to help others on their journey to improved health and wellness. Carey utilizes many modalities for self-care including yoga, walking and body work, as well as meditation and mindfulness practices. She believes that no matter where we are in life, enhanced mobility and reduced muscle tension can transform us, bringing joy to each moment.
      Allison
      Allison
      Flexologist
      Hello, my name is Allison and I am a certified flexologist. I grew up in the Western New York area where I attended D’Youville College earning a Bachelors degree in Exercise Science as well as a Doctorate of Physical Therapy. Working as a Physical Therapy has allowed me to connect with people of all ages in our community and work with them to meet their goals. I enjoy each interaction and hearing each persons individual story! The environment at StretchLab is so welcoming and it’s great to work one on one with each client which really helps to personalize each session! When I’m not working I enjoy traveling, spending time outdoors and being with friends and family!
      Emily C.
      Emily C.
      Flexologist
      Hi my name is Emily and I am a Certified Flexologist. I have a back ground as a licensed Occupational Therapy Assistant, and recently studied Diagnostic Medical Imaging. My goal is to have you experience change from the inside out, while assisting and restoring you, both physically and mentally. I welcome everyone to show up as they are, so we can work together to feel and become the best version of your self. While I’m not working you can find me at my favorite spin studio, reading a book or on a patio enjoying the sun with an ice cold beverage. Go Bills!
      Melissa
      Melissa
      Flexologist
      Hello I’m Melissa, I moved to Western New York from England back in 2020. My background includes work in exercise referral, helping people manage a variety of medical conditions, and obtaining better health through exercise and lifestyle changes. To coincide with my experience, I am also a certified personal trainer, having obtained an Associates degree in sports and fitness. I am passionate about helping people reach their personal health and well-being goals, and believe that flexibility is important for people of all backgrounds. Outside of work, I love to run, hike, lift weights, and do yoga in my spare time. I find that activities such as these help keep me happy and healthy, and have a positive all-around effect in my life.
      Colin
      Colin
      Flexologist
      Hello, I’m Colin Denfrund and I am a certified personal trainer with the National Council of Strength and Fitness (NCSF). I’ve always been passionate about being active and trying to achieve a better sense of wellbeing through exercise and physical activity. Ever since I was a little kid, I grew up participating on any sports teams that I could including soccer, swimming, football, track and field, basketball, and tennis. As I began to mature, I realized how important it was to actively try to take care and recover your own body. After a lot of education and research I found myself completely obsessed with trying to become someone that will not only better themselves but also better all the people that I am around. Becoming a Flexologist at Stretch Lab allows me to express my passion for health and fitness while also educating others on the benefits of stretching and taking care of your own body. Any one and everyone is always welcome on my bench I hope to see you there!
      Jeremy
      Jeremy
      Flexologist
      Hi, I’m Jeremy and I am a certified Flexologist! I grew up in Western New York and then moved out to Syracuse for college where I received a B.S. in Health and Exercise Science and a Doctorate in Physical Therapy. My passion to improve people’s quality of life, and assist in achieving your health related goals, is what drew me into healthcare. Through StretchLab, I want you to feel empowered after each session, knowing that we worked together to increase your flexibility and strength, which will improve your every day life. When I’m not at work, you can find me chasing after my two children and watching any Buffalo sports team when they are on. I hope to see you soon at StretchLab and look forward to working with you!
      Jena
      Jena
      Flexologist
      Hi everyone, I’m Jena! I attended the State University of New York at Fredonia where I received my Bachelors degree in Exercise Science in 2022 and will be continuing my education to become a Doctor of Physical Therapy. I’m extremely passionate about helping others create a healthy lifestyle and achieve their goals! When I’m not working, I enjoy going on walks with my dog, spending time with my family and friends, and watching football. I’m excited to be a part of the Southtown’s team and look forward to meeting you!
      Lyle
      Lyle
      Flexologist
      I am a Certified personal trainer with NCSF. I earned my Bachelor's Degree in Exercise Science at Houghton University, and am currently pursuing my Doctorate of Physical Therapy. I am a high school lacrosse coach and am passionate about helping people better themselves physically and mentally.

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Southtowns

      about Southtowns

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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