Welcome to Stretchlab Southtowns

Carrie started her journey and career as a Stretch Therapist through the Thai Yoga Massage Toronto Institute and the Stretch To Win Institute in Arizona. She trained for for 3 years to complete all levels of the Fascial Stretch Therapy certification at STWI. Since these 2 modalities help healed a chronic hip issue of hers, in 2015 she opened Buffalo Stretch Therapy to help others through one-on-one assisted stretching. In 2018, she decided to focus on stretching and educating people on the benefits of movement full time. Now, with the help of her business partner, Melanie, they opened up Stretch Lab to have the means to train movement professionals on stretching to help more people move and feel better. Carrie was a soccer player at Niagara University where she received her BS in Sports Management in 2005 She’s also certified as an ACE personal trainer, Active Isolated Stretching by Aaron Mattes, LifeStretch, SportStretch® and the Stretch Lab modalities.

Emily is a certified Flexologist and licensed Physical Therapist Assistant. She gains satisfaction with making individuals feel their best and strives in making a difference in their lives. For as long as she could remember, Emily wanted to make as many people possible feel better, mentally and physically. Knowing you have made a difference in someone’s life and helped them reach goals that were thought as impossible, is priceless. She believes in both the mottos “Movement is Medicine” and “Move or Lose It” because the aging process is not kind to us, but having a healthy and active lifestyle helps. So what are you waiting for? Let’s get stretching!

Hello I’m Melissa (Meli), I moved to Western New York from England back in 2020. My background includes work in exercise referral, helping people manage a variety of medical conditions, and obtaining better health through exercise and lifestyle changes. To coincide with my experience, I am also a certified personal trainer, having obtained an Associates degree in sports and fitness. I am passionate about helping people reach their personal health and well-being goals, and believe that flexibility is important for people of all backgrounds. Outside of work, I love to run, hike, lift weights, and do yoga in my spare time. I find that activities such as these help keep me happy and healthy, and have a positive all-around effect in my life.

Hello, my name is Kara and I am a certified yoga instructor. I received completion in the 200hr and 500hr training at the Himalayan Institute located here in Buffalo. I understand the importance of mind and body and how daily task at hand can hinder and contribute to limited range of motion and mobility. As we get older it is even more important that we focus on achieving optimal health - through movement and nutrition. Working with both the breath and body awareness together we can achieve optimal results while at the stretch lab! I look forward to meeting you and working together to achieve your personal goals through a program designed specific to YOU and your needs!

I am a Flexologist with a passion for promoting overall well-being through the power of stretching . With a Doctorate in Physical Therapy I bring a wealth of knowledge and expertise to my sessions. Having spent several years as a dedicated athlete myself, I understand firsthand the crucial role that proper stretching plays in optimizing performance, preventing injuries, and enhancing recovery.

Hi, my name is Kerry and I am excited to be working for stretch lab! I have my degree in Kinesiology from SUNY Brockport. As an athlete my entire life who has endured many injuries, stretching and body recovery is very important to me. As a high school basketball coach I am always reminding my athletes of how important it is to start taking care of their bodies now when they are young to help prevent injury as they age. When I’m not working I enjoy traveling, spending time with my dog, and cheering on the Buffalo Bills!

Hi I am Alice and have worked rehabilitating people in healthcare for over a decade as an Certified Occupational Therapy Assistant. I have prioritized having a holistic approach with my clients to improve their overall physical and mental well-being. I take pride in helping people of all ages, abilities, and fitness levels achieve their goals. Working for StretchLab seemed a great way for me to further that goal. Maintaining good flexibility and spinal mobility are the keys to having a good quality of life as we grow and age to keep being able to do the things we love to do.

Hi, my name is Alec. I am a Certified Personal Trainer. Health and wellness have been a passion of mine since I was little training at my uncle's gym. When it comes to sports, I've played almost all of them. I also teach boxing and kickboxing as well. I come from a construction background and I'm looking to help my fellow blue-collar workers feel good again. You only get one body and I want everyone to invest in theirs. I look forward to meeting you!

Hi everyone, I’m Lexi and I am so grateful to be able to assist you with your flexibility and wellness! I graduated from the University at Buffalo with my Bachelors in Exercise Science with a concentration in Pre-Physical Therapy. I enjoy weightlifting, hiking, snowboarding, and spending time with family and friends. I can’t wait to meet you and hope to see you in the studio!

Hi! My name is Kennedy Horning and I am a personal trainer and group fitness instructor! I graduated from Brockport College with my degree in exercise science in 2023. Growing up in sports, I developed a passion for exercise and helping people be the best they can. Through many injuries over the years I have realized the importance of flexibility training regularly to help with injury prevention. I am excited to start helping people reach their goals and get to know the many amazing things they are capable of!

Hi! My name is Blake. I have my degree in Exercise Science from Mercyhurst University. I have worked primarily in strength and conditioning, at the college and professional level. In 2023, I worked with the Buffalo Bills as a strength and conditioning intern. My time with the Bills gave me valuable knowledge and experience on the importance of recovery methods, including manual stretching. I enjoy working with athletes and everyday people alike, focusing on what works best for you and your lifestyle. I aspire to help clients of all backgrounds and abilities achieve their individual fitness goals, promoting a well balanced approach to health and wellness.

Hello everyone, my name is Dan. I graduated from D’Youville University in 2022 with a Doctorate in Physical Therapy as well as a certification in the instruction of 24 posture qigong meditation. I love and live for all kinds of movement and physical activity including hiking and rock climbing. I am passionate about assisting those within my community to reach their individual movement goals in order to make the most of our bodies and our lives. I firmly believe that movement is the best medicine for the body and mind. Start your journey today!

Hello I am Garrett. I am a personal trainer, powerlifter, and student. My passion is understanding the human body, how we function, perform and move the best. I'm a firm believer that mobility and strength are the fountain of youth. In my free time you'll find me working on my mobility, prepping for powerlifting meets, or hiking through a forest. I spent two years in a BOCES program called Sports Conditioning and Exercise Science during high school studying in depth anatomy and physiology. After graduating I completed my NASM CPT and Corrective Exercise Specialization. I am currently an exercise science student at SUNY Erie working to expand my tool kit as a fitness professional. I can’t wait to help you reach and surpass your goals!