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Welcome to Stretchlab Southlands

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

      Southlands Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Alicia
      Alicia
      Flexologist
      Having a lifelong passion for all things health & wellness led me to pursue a career in yoga. I am a Registered Yoga Teacher, specializing in Yin Yoga. The more I learned about how stretching directly affects our overall health, the more I wanted to learn and the more I wanted to share my knowledge to help others. As a certified flexologist I get to combine my love of stretching with the power of human touch. Whether you're looking to increase your mobility, improve your golf game, prevent injury as a athlete, or rehabbing a pesky affliction I am here to help. I am so proud to be a part of the StretchLab team and look forward to helping you reach your goals.
      Kolton
      Kolton
      Flexologist
      I am a former pre-nursing student who is now hoping to become a Physical Therapist. I am currently going to Arapahoe Community College. After a year at Parker Adventist Hospital in their Neuro, Joint, and Spine unit, I was able to work with multiple different professions from surgeons, nurses, physical therapist, occupational therapist, and it has driven my passion to learn as much as I can about the human body. Knowing how to best recover and get back to living life to its fullest my passion. While I am not in the studio, I will most likely be outdoors either snowboarding, hiking, or camping. Excited to help you along your Wellness Journey! Live Long!
      Sarah
      Sarah
      Flexologist
      As an Occupational Therapist for over 20 years, I have had an incredible journey working in many areas of health, recovery and wellness. For many of those years, my areas of specialty included rehab of the hand and upper extremity, as well as treating injuries where onset came from neurological dysfunction. Over time, I realized that one of the most vital parts of my therapy approach always stressed the importance of stretch to achieve successful outcomes with all of our goals. I truly believe stretching is such an integral foundation to overall wellness in order to align our bodies before performing functional, repetitive and/or challenging tasks with work and leisure activities. I hope to share this belief and educate those I work with in how our body moves, the importance of stretch and flexibility and how greatly we can improve our quality of life. As a native Texan of over 40 years, I am now enjoying the beautiful mountain scenery of Colorado and exploring its history with my husband and 3 kids.
      Angela
      Angela
      Flexologist
      I have a Bachelor of Science degree in Kinesiology with a minor in dance. I worked as a certified personal trainer and group fitness instructor, primarily boot camp style, yoga and spin. I am interested in going back to school to receive a doctorate in physical therapy. I am very passionate about stretching because I have seen first hand how impactful it can be! I was trained as a dancer for over 12 years where I studied ballet, jazz and modern style dance. Flexibility training has been a huge part of my life and so I am excited to share my extensive knowledge with every person I stretch!
      Sean
      Sean
      Flexologist
      I am finishing my integrative physiology degree at CU Boulder. I firmly believe that stretching is a powerful practice, as it has the greatest utility for injury prevention. I am a prospective physical therapy student and have several hours working alongside PTs in the clinical setting. This alongside years of training at the gym has given me the opportunity to cultivate knowledge about the body and how it is designed to move. It is my intention to utilize the skills I have gained to help individuals by giving them the proper tools to optimize their well-being and health.
      Niqia
      Niqia
      Flexologist
      I have a Bachelor's degree from Metropolitan State University in Exercise Science with an emphasis in Strength and Conditioning as well as a license in Massage Therapy. Together these shaped my love for learning the body and all its complexity. In addition, I obtained my certification as a Personal Trainer and Nutrition Coach. I have a strong belief in the benefits in stretching, the power of touch and creating a plan of preventative care versus waiting till it's too late. I believe the greatest thing I can do is learn through experiences and of course through books. If I'm not learning I'm not growing! I love to escape my busy life by traveling the world, spending time with family, playing volleyball and watching movies!
      Lauren H
      Lauren H
      Flexologist
      I am finishing my Bachelor of Science in Kinesiology at the University of Nevada, Las Vegas. I plan to further my education towards becoming a physical therapist and aim to grow my skills and knowledge to better the lives of those around me. For as long as I can remember, I have loved sports and learning about the human body. In my free time, I love going on hikes with my husband and puppy, camping, and spending time with family. I’ve always been passionate about helping others and together we can work on reaching your goals.
      Amanda
      Amanda
      Flexologist
      I was previously a surgical technician in the operating room for 16 years. I am accustomed to anatomy of the human body on the inside. To compliment my experience, I became a certified personal trainer and nutritionist. My passion is bodywork, preventative approach to a healthy lifestyle, and a belief in the healing power of touch. I am excited to combine these skills to assist others in flexibility and mobility to achieve freedom and quality of life.

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Southlands

      about Southlands

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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