Welcome to Stretchlab Southlands

Having a lifelong passion for all things health & wellness led me to pursue a career in yoga. I am a Registered Yoga Teacher, specializing in Yin Yoga. The more I learned about how stretching directly affects our overall health, the more I wanted to learn and the more I wanted to share my knowledge to help others. As a certified flexologist I get to combine my love of stretching with the power of human touch. Whether you're looking to increase your mobility, improve your golf game, prevent injury as a athlete, or rehabbing a pesky affliction I am here to help. I am so proud to be a part of the StretchLab team and look forward to helping you reach your goals.

As an Occupational Therapist for over 20 years, I have had an incredible journey working in many areas of health, recovery and wellness. For many of those years, my areas of specialty included rehab of the hand and upper extremity, as well as treating injuries where onset came from neurological dysfunction. Over time, I realized that one of the most vital parts of my therapy approach always stressed the importance of stretch to achieve successful outcomes with all of our goals. I truly believe stretching is such an integral foundation to overall wellness in order to align our bodies before performing functional, repetitive and/or challenging tasks with work and leisure activities. I hope to share this belief and educate those I work with in how our body moves, the importance of stretch and flexibility and how greatly we can improve our quality of life. As a native Texan of over 40 years, I am now enjoying the beautiful mountain scenery of Colorado and exploring its history with my husband and 3 kids.

I have a Bachelor of Science degree in Kinesiology with a minor in dance. I worked as a certified personal trainer and group fitness instructor, primarily boot camp style, yoga and spin. I am interested in going back to school to receive a doctorate in physical therapy. I am very passionate about stretching because I have seen first hand how impactful it can be! I was trained as a dancer for over 12 years where I studied ballet, jazz and modern style dance. Flexibility training has been a huge part of my life and so I am excited to share my extensive knowledge with every person I stretch!

I am finishing my Bachelor of Science in Kinesiology at the University of Nevada, Las Vegas. I plan to further my education towards becoming a physical therapist and aim to grow my skills and knowledge to better the lives of those around me. For as long as I can remember, I have loved sports and learning about the human body. In my free time, I love going on hikes with my husband and puppy, camping, and spending time with family. I’ve always been passionate about helping others and together we can work on reaching your goals.

I have been a licensed Physical Therapist for the past ten years working with the chronic pain population. I enjoy using hands on techniques to help the people I work with achieve their goals of improving the overall health of their musculoskeletal system. I have seen great improvements in overall mobility of the body with an assisted stretch routine and I have seen long lasting gains when incorporated with a regular exercise and stretch routine. I help all the people I work with improve overall mobility and flexibility so we can all "age gracefully", as I like to say.

I graduated from Metropolitan State University of Denver with my Bachelor’s degree in Athletic Training, where I was a collegiate athlete myself. I worked professionally at the collegiate level, as well as in orthopedic clinics for acute and chronic injuries over the past 6 years. I focus on education for proper body mechanics and injury prevention. I enjoy being outdoors trying new things or curled up with a good book. I have always put a large emphasis on overall wellness, staying active and receiving all benefits that come from keeping our bodies able, healthy and moving. From sports to daily living, our bodies need the direct benefits from Stretching, so we can continue forward and keep living our best lives!

I have a Bachelor's Degree in Health and Exercise Science from Colorado State University. I am a former D1 collegiate football player and enjoy helping others reach their physical wellness goals whether that be stretching, strengthening, range of motion or mobility because I know that those improvements in my life have helped me feel and perform the best way I possibly can. I intend on furthering my education by going to school to become a Physical Therapist and Certified Strength and Conditioning coach. As a certified Flexologist I know that I can help anyone no matter their background crush their goals and activities of daily living as well as dominate at their sport/hobbies they engage in.

I have a B.S. in Exercise Science and Certified Strength and Conditioning Specialist and Master Pain-Free Performance Specialist. I am dedicated to helping people build strength, athleticism, and resilience to injury. I firmly believe that mobility is the cornerstone of these goals. Working with people is a privilege I cherish. Witnessing others reach significant milestones is both invigorating and deeply fulfilling, reaffirming my love for what I do. I am a Denver Native and I enjoy the outdoors, working out, and spending time with my wife and son.

I have a Bachelor of Science degree in kinesiology and health promotion that I received from the University of Wyoming. While studying, I kept my schedule busy, playing Division 1 Rugby for Wyoming. I am currently enrolled in a Doctorate of Physical Therapy program where I will pursue my dream and become a Doctor of Physical Therapy within the next two years. I live a very active lifestyle and I am very passionate about health and wellness and look forward to working with people. I look forward to helping clients pursue a healthy lifestyle and reach their goals. As I learn more through my physical therapy journey, I will strive to use that to educate clients I am interacting with here at StretchLab!