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Welcome to Southlands

400-tall

First Time 5O-Minute Mobility Assessment Stretch only $49

Southlands Schedule

One-On-One Stretches
Group Stretches

Flexologists

Tyler
Tyler
Flexologist
Born and raised in the Midwest. Multi sport collegiate athlete while attending Sam Houston State University where I majored in Kinesiology with a focus of applied exercise science! I have had a passion for health and human performance for as long as I can remember and I’m excited to use my skills gained through coaching and education to help improve your mobility and over all quality of life!
Alicia
Alicia
Lead Flexologist
Having a lifelong passion for all things health & wellness led me to pursue a career in yoga. I am a Registered Yoga Teacher, specializing in Yin Yoga. The more I learned about how stretching directly affects our overall health, the more I wanted to learn and the more I wanted to share my knowledge to help others. As a certified flexologist I get to combine my love of stretching with the power of human touch. Whether you're looking to increase your mobility, improve your golf game, prevent injury as a athlete, or rehabbing a pesky affliction I am here to help. I am so proud to be a part of the StretchLab team and look forward to helping you reach your goals.
Ray
Ray
Flexologist
Ray Duran is a Colorado native who grew up in Denver. He attended Metropolitan State University of Denver, graduating Magna Cum Laude with a Bachelor’s degree in Exercise Science. Ray is fascinated by the function of the body and what it takes to move it through space. He continues to educate himself with specialist certifications from the American Council on Exercise (ACE).
Lauren
Lauren
Flexologist
I am a NASM certified personal trainer, nutrition coach, and working to complete my bachelors degree in Kinesiology. I have a passion for helping others and sharing the knowledge I have acquired. Our bodies are so fascinating and intricate, there is so much to learn about them. I take a holistic approach to health, wellness, and fitness. My goal at StrechLab is to help you regain, maintain, and excel in your range of motion and flexibility. I will help you to improve your goals whether that is less pain in your day to day or increasing your performance in the gym and athletic endeavors. When I'm not in the studio I love to stay active and do anything outdoors with my family. I have hiked five 14'ers and am looking forward to adding to that number.
Kristin
Kristin
Flexologist
After I graduated from the University of Northern Colorado with my bachelor's degree in Sport and Exercise Science, I went on to work in physical therapy for the next few years as a physical therapy technician and fitness specialist. While working as a technician and fitness specialist I received my massage therapy license with a specialization in sports massage. After receiving my massage license I decided to get my master's degree in Healthcare Administration. While completing my graduate degree I worked for a chiropractor as a chiropractic assistant. Outside of work, I used to compete as a competitive bodybuilder and I also like to paddleboard during the summer. I’m excited to be apart of the StretchLab Southlands team! I look forward to meeting you and helping you to achieve your goals!
Amey
Amey
Flexologist
Amey is a certified personal trainer, fitness instructor and Flexologist with 10 years of experience in the health and wellness field. When she’s not in the gym, in studio stretching, or training, she’s reading, camping, fishing, hiking, paddle boarding or playing outdoors. Her goal is to help clients create a practice that’s sustainable and fulfilling, whether that’s through a combination of stretch, strength training, cardio, or whatever’s calling to you on any given day. She knows variety is the spice of life—both in and out of the gym.
Dayna
Dayna
Flexologist
As a lifelong ballet dancer, movement has always been something that is deeply intimate for me. After becoming a yoga teacher in 2018, it became my mission to educate others in the joy of movement! I am a firm believer that there is nothing more liberating than the physical freedom to do things that one loves. When I’m not teaching dance or yoga, I love to cook, play video games, and learn new things. I am currently working towards my degree in Integrative Healthcare at Red Rocks Community College. As a Flexologist, I am eager to help you to feel your best and overcome any obstacles in your journey towards wellness. I'm excited to work with you!
Charla
Charla
Flexologist
I'm originally from San Diego California but I've lived in Colorado for 19 years. I've been a fitness professional since February 2002. I have multiple certifications through AFAA including: Group Fitness, Kickboxing Aerobics, Yoga, Personal Training, Stretch, Resistance Training and Mat Science. I also hold a certification in YogaFit. My very favorite areas to teach are Yoga and Personal Training. StretchLab's unique services have made it a great opportunity for me to combine my love for both. As a Flexologist I enjoy the one on one attention I get to provide to each client. While utilizing the incredible importance of stretching and focusing on each person individual needs.

Our Stretch Services

Group Stretch

Group Stretch

Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

One on One

One on One

A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

HELP YOUR FRIENDS MOVE BETTER

Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
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