As an Occupational Therapist for over 20 years, I have had an incredible journey working in many areas of health, recovery and wellness. For many of those years, my areas of specialty included rehab of the hand and upper extremity, as well as treating injuries where onset came from neurological dysfunction. Over time, I realized that one of the most vital parts of my therapy approach always stressed the importance of stretch to achieve successful outcomes with all of our goals. I truly believe stretching is such an integral foundation to overall wellness in order to align our bodies before performing functional, repetitive and/or challenging tasks with work and leisure activities. I hope to share this belief and educate those I work with in how our body moves, the importance of stretch and flexibility and how greatly we can improve our quality of life. As a native Texan of over 40 years, I am now enjoying the beautiful mountain scenery of Colorado and exploring its history with my husband and 3 kids.