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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Allie

    Allie

    Flexologist

    Allie began her flexibility and mobility journey in 2018 as a Therapy aide for an Acute care hospital in Waxahachie. She transitioned to an inpatient facility where 85% of patient focus was Physical & Occupational therapy. In 2021, Allie earned her combined degree of Kinesiology and Exercise Science and is able to utilize her degree by being involved in research and coordination of therapy services specializing in pediatrics. Allie loves being active and has grown up playing sports such as Volleyball, Tennis, Competitive Swimming & Competitive Dance. She is excited to be a part of the StretchLAB team to continue to help others and to emphasize the importance of the freedom that is achieved through the flexibility journey.
  • Vince

    Vince

    Flexologist

    Vince graduated with a Bachelors Degree in Kinesiology with a focus in Exercise Science from University of Texas at Arlington. He grew up playing all school sports football, basketball, and track but excelled in Tae Kwon Do and Wrestling. Has background specializing in personal training, mobility and rehab. Vince chose StretchLab because it gives him the opportunity to not only educate but, make a positive impact on clients lives with a professional hands on approach.
  • Aminah

    Aminah

    Flexologist

    Aminah graduated with a Bachelor's of Science in Kinesiology from Texas Woman’s University. She grew up playing many sports such as basketball, volleyball, and track and field. She has experience working within corporate fitness, personal training, athletic training and rehabilitation. Aminah served as a rehab aide at a Physical Therapy clinic for nearly three years. During her free time she enjoys participating in 5K runs, hiking, and spending time with her friends and family. She plans to continue her education by pursuing a Doctorate in Physical Therapy. Aminah is thrilled to work at StretchLab because it gives her the opportunity to cater to the community by providing adequate stretching techniques in a way that promotes good health and fitness. Aminah also looks forward to using all that she learns as a Flexologist to assist in her journey of becoming Physical Therapist.
  • Lauren

    Lauren

    Flexologist

    Lauren is a passionate wellness practitioner with a deep belief in the power of the mind-body connection and the transformative role energy plays in our health. She holds a bachelor's degree from the University of North Texas and is a certified Reiki Master. Lauren is also expanding her expertise by studying sound healing with crystal singing bowls, further enriching her holistic approach to wellness. She finds joy in connecting with nature, traveling, and indulging her creativity through cooking and crafts. Lauren believes that StretchLab offers a safe and intentional environment where the mind and body can seamlessly connect for improved health, vitality, and overall well-being.
  • William

    William

    Flexologist

    William is from Crowley, Texas and recently graduated from Tarleton State University with a Bachelor of Science in Kinesiology with a concentration in exercise science and sport studies. This fall he will begin his Master of Science in Kinesiology with a concentration in Sports Administration. He is the youngest of four with two older brothers and a twin sister. Will aspires to become a Physical Therapist and would like to open his own Sports Rehabilitation Clinic. He would also like to work for a professional sports team. His inspiration for getting into health and fitness is to be able to offer a better quality of life for those who are trying to get back to their normal daily lives or for athletes who want to get back to there sports healthy and whole.
  • Dayana

    Dayana

    Flexologist

    Dayana is a movement professional with a Bachelor's Degree in Kinesiology with a focus in Exercise Science. She is a passionate about helping people feel better, move better, and return to activities they didn't think were possible. Dayana's background includes working as a Physical Therapy Aide throughout college, completing an athletic training internship, serving as a Strength and Conditioning Coach for youth through older adults, and working in cardiac rehab. Outside of work she enjoys riding horses, trying new foods, working out and hiking. Dayana is excited to step beyond the traditional StretchLAB setting to help people improve mobility, reduce pain, and build confidence in their movement.

About Southlake

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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