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Welcome to Stretchlab Southlake

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

First Group Stretch FREE

      Southlake Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Betty
      Betty
      Flexologist
      Betty is a certified nutrition specialist. Currently in school, pursuing a career as a Dietitian. She earned her Bachelors degree in Exercise Science and a minor in Psychology from Angelo State University. She is a former track and cross country athlete. During her free time, Betty enjoys running, hiking and getting creative with cooking healthy meals. She’s excited to be promoting a healthy lifestyle at StretchLab!
      Philip
      Philip
      Flxologist
      Philip believes that it’s never too late to be the person you might have been. As a multi-sport athlete throughout his life, fitness has been a foundational staple for him. However, while working in the corporate world several years ago, he was invited to a holistic nutrition seminar. From there wellness and fitness, went from One Dimensional to Panoramic 3D. Understanding the body and its ability to change, heal, and transform on multiple levels became his passion in life – and he hasn’t looked back. He is a Certified Holistic Nutrition Counselor (Institute of Integrative Nutrition), a Certified Personal Trainer (International Sports Science Association) and a 200-hour Certified Yoga Instructor (Yoga Alliance). He has worked with seasoned athletes, chronic diseases and your neighbor next door. Each challenge is an opportunity, every ‘body’ is unique and Philip is inspired to discover a path best for you. Philip believes StretchLab’s ability to provide restoration, mobility, and movement - using knowledgeable therapists with different expertise - will bring out your absolute best.
      Taija
      Taija
      Flexologist
      Taija earned her B.S. in Exercise Science with a minor in coaching from Southern Illinois University, and is currently pursuing her M.S. in Kinesiology at University of North Texas, with hopes to pursue a career in Physical Therapy. She has a back ground in youth coaching and exercise prescription and assessment for cancer survivors. In her free time she likes to go running and hiking, and spends a lot of time outdoors. Taija is excited to use her time at StretchLab to gain more knowledge in field that can be used to help people feel better and meet their goals.
      Derek
      Derek
      Flexologist
      Derek got his bachelors in kinesiology with a concentration in exercise science. He’s been training in martial arts for 16 years ranging from jujitsu, Taekwondo, Muay Thai, and more. He was a college cheerleader and also competed in junior Olympic weight lifting and he has experience with personal training. He loves the idea of training muscles for all types of situations whether that be for self defense or better living or quality. On his free time he enjoys training his body in powerlifting and combat martial arts. He really believes in the stretch training and science we have behind our PNF method of stretching
      Katie
      Katie
      Flexologist
      Katie is a certified personal trainer who leads outdoor boot camp classes as well as trains clients on a one-on-one basis. She has a marketing degree from The University of Texas @ Austin and earned her CPT through Action CPT. Free time for Katie is filled with working out, training and competing in CG Games (Camp Gladiator), trying new restaurants, reading and being involved with her kiddos school. Through her years of personal training, Katie has witnessed the many benefits of consistent physical activity and stretching, and is looking forward to helping StretchLab clients feel their best!
      Allie
      Allie
      Flexologist
      Allie began her flexibility and mobility journey in 2018 as a Therapy aide for an Acute care hospital in Waxahachie. She transitioned to an inpatient facility where 85% of patient focus was Physical & Occupational therapy. In 2021, Allie earned her combined degree of Kinesiology and Exercise Science and is able to utilize her degree by being involved in research and coordination of therapy services specializing in pediatrics. Allie loves being active and has grown up playing sports such as Volleyball, Tennis, Competitive Swimming & Competitive Dance. She is excited to be a part of the StretchLAB team to continue to help others and to emphasize the importance of the freedom that is achieved through the flexibility journey.
      Claire
      Claire
      Flexologist
      Claire grew up in the local area, playing soccer for Carroll and went on to be a student-athlete for UT Tyler where she achieved her B.S in Health Science and Kinesiology. Working from mountains to seas across Europe, she found a deeper passion for snowboarding, cycling, swimming and trail running before relocating to her home country in the UK. While managing boutique fitness studios in London, she qualified and practiced as a personal trainer, Indoor Cycling and Fitness Instructor, and Nutritional Therapist for group classes and private sessions. Now back in Texas, Claire is the GM for a dog playgroup and tries to incorporate the softer practices of yoga, Pilates and rock climbing. She believes proper stretching is important for a stronger, healthier, more mobile life!
      Vince
      Vince
      Flexologist
      Vince graduated with a Bachelors Degree in Kinesiology with a focus in Exercise Science from University of Texas at Arlington. He grew up playing all school sports football, basketball, and track but excelled in Tae Kwon Do and Wrestling. Has background specializing in personal training, mobility and rehab. Vince chose StretchLab because it gives him the opportunity to not only educate but, make a positive impact on clients lives with a professional hands on approach.

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Southlake

      about Southlake

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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