Welcome to StretchLab Solana Beach

I am a certified Massage & Bodywork Therapist for the past 5 years. I am also a NASM Personal Trainer & Youth soccer Coach. I love all things outdoors! Soccer, hiking, snowboarding and working out on the beach are some of my favorites. I love StretchLab's amazing environment and the opportunity to help my clients reach their goals.

I have been a Personal Trainer for athletes on the track and in the weight room for 10 years. I am also a Yoga and fitness class instructor. I played college football at Dartmouth. I am a Decathlete, and a hopeful for the Tokyo 2020 Olympic Games for Javelin. I really enjoy anything where I get to be active! I am an adventurer at heart, so I love hiking and exploring new trails and areas. I love StretchLab because it gets straight to the heart of helping people improve their bodies and move better. It allows me to work 1-on-1 with people in a pure form and therefore allowing them to better express themselves through movement.

I have a Bachelor's Degree in Kinesiology and I am an ACE Certified Personal Trainer. I am a bodybuilder and powerlifter, and I have been in the fitness industry for the past 10 years. In highschool I discovered weight training and developed my passion for powerlifting. I am constantly looking for new techniques to further my weightlifting skills and challenge myself. If I'm not in the gym you'll probably find me relaxing at home with a good book, or binge watching a new tv series. I love working in such a welcoming and caring environment at StretchLab. My goal is always to help people in whatever way I can, and StretchLab gives me the platform to do that.

I am a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as being a Kickboxing Coach with a background in Parkour and Martial Arts. I have been passionate about Health and Fitness all my life and it is my aim to help others find and achieve their health and fitness goals. When I’m not working, I enjoy spending time with friends, family and meeting new people. I’m also a huge foodie who loves to cook and find all of the best places to eat. I prioritize keeping myself in good shape and in good health so that I can continue to do all of the above for as long as I possibly can. I love working at StretchLab because it gives me an opportunity to work both sides of the fitness coin. Not only am I able to help people work on their fitness goals as a Personal Trainer, I now also directly help to improve mobility, flexibility and recovery as a Flexologist.

I am a National Association of Sports Medicine certified personal trainer and corrective exercise specialist. I have worked in the fitness industry on both the corporate and Trainer side for 7 years. I love impacting people’s lives by getting to know them on a deeper level and hearing all about their life stories. I believe this is an essential part of my drive to help people, recover faster, relieve pain, and overall enhance life so that their stories can keep being written! Outside of StretchLab, you’ll find me on the mats at a jujitsu gym, drinking coffee, playing music way too loud, or working on a sketch that’s probably driving me nuts. Let’s look forward to feeling better and helping YOU live long!

I am an ACE certified Personal Trainer with a Bachelor’s degree in Nutrition and Food Science. I previously worked in healthcare administration for several years and know first hand the effects of sitting at a desk all day can have on the body. That experience pushed me to pursue a career that focuses on a more holistic approach to overall well-being. I love helping people on their journey of becoming the healthiest versions of themselves connecting the importance of body movements, and eating patterns to overall health. In my free time you can find me training Muay Thai, at the beach or spending time with friends and family. Working at StretchLab is amazing because it allows me to help make a difference in so many lives. When people physically feel better, that trickles down to all other areas of their lives and improves overall wellbeing. I love helping people & playing a role on their journey of being their best selves!

I am a certified 750+ hour Yoga teacher. I am native to Sweden, but I took my two best friends to start a new life here in San Diego with my San Diegan husband in 2022. I am a firm believer that movement is medicine. So, in 2012 I started studying to become a personal trainer, and in the middle of training, I found yoga. I switched focus in 2013 and I took my first yoga teacher training now I found my passion enjoy being a full time yoga instructor until I discovered StretchLab! StretchLab has given me the opportunity to add another level of contributing to the community’s well-being! Outside of StretchLab, I am obsessed with the beach and a walk at sunrise, is hard to beat. I am so happy and grateful for the people at StretchLab. Leaving your home country, everyone and everything you know, and starting over completely in the unknown is difficult! The second I stepped foot at StretchLab, I was so warmly welcomed, I felt safe and included. That means more than you can imagine, and it tells me that StretchLab has a healthy and authentic culture that truly wants to help others, and I can’t wait to take care of you!

I have 5 years of experience with 500+ hours of Hatha Yoga training, Barre certified, and a passionate self study of the mind-body health connection. Gratefully, bodywork showed up in my life at a time of extreme mental difficulty at age 17. I dedicated my every day life to practicing all sides of yoga and with the addition of therapy, I healed my relationship with myself. Since then, I devote every day to the study of mindfulness practices, breathing techniques, and movement for health and long life. Now, it is my passion to guide people into their own bodies and away from pain and resistance. Through my barre training, I learned about anatomy and building strength which catapulted the results of my clients. Outside of StretchLab, I dedicate most of my time to practicing yoga, reading about its history and trying to achieve asanas I thought were impossible for my body. I love that I can work with a team of people commited to helping others. I find purpose and meaning coming into work. StretchLab is a beautiful way to exist in this world and I can’t wait to share this experience with you.

I am a Gayatri Shala RYT 200 Hour trained yoga teacher with a degree in Psychosomatic Healing. I was a competitive Crossfit Trainer in 2015 before injuries and skeletal misalignment changed my focus in bodywork to sustainability and healing. I completed the Gayatri Shala RYT 200 Hour teacher training and began teaching yoga, breath-work, and meditation. I earned a degree in Psychosomatic Healing, and have worked extensively with recovering addicts. For years on the Hawaiian islands, I taught full-time as a yoga instructor, had private trauma therapy clients, and furthered my knowledge with training in Yin, Pranayama, and Kundalini. You can find me on the mat, in the garden, on a surfboard, or in the kitchen; emanating presence, love, and bliss. Stretchlab is a beautiful vehicle for healing and the connections we build go beyond simply physical! It is a family that cultivates positivity and the contagious energy of becoming our selves.

I hold a Master’s Degree in Kinesiology and boast a solid 5-year tenure as a Personal Trainer. My expertise lies in weight loss, bodybuilding, powerlifting, and tailored sports-focused training programs. Personally, I've been deeply engaged in bodybuilding for years. Beyond the gym, you'll often find me socializing with friends and family, shooting hoops, or indulging in video games. My background includes rehabilitation and physical therapy, paving the way for my upcoming journey into Physical Therapy school in the upcoming cycle of 2024. My driving force has always been to make a profound impact on communities, transforming lives, and aiding individuals in enhancing their overall quality of life. I consider it a privilege to guide individuals towards their physical health and fitness goals. Let's kickstart your journey, and I'm eager to be a part of your path to wellness!

I am a former Division 1 rugby player from Saint Mary’s College of California and a certified ACSM personal trainer. As a young athlete, I picked up a love for weightlifting and improving my physical fitness. I am always seeking new physical challenges and the chance to learn about new disciplines. At home, I enjoy reading, hiking, and working on film photography. I am passionate about sharing my knowledge and experience with the members at Stretchlab. My goal is to help each member better understand their body’s unique needs, empowering them to feel comfortable and confident. There’s nothing better than having the ability to help others meet their goals and feel their absolute best.