Welcome to Stretchlab Scarsdale

I am a native New Yorker and have worked in the fitness industry for over 30 years. I specializes in functional movement, working with clients over 40 with posture and weight issues. Helping people to become fit and improve their quality of life is what has driven me to constantly explore different areas of fitness. My client experience ranges from working with Broadway stars to renowned interior designers. I firmly believes that one of the keys to happiness, is to feel good in your body.

I am a certified personal trainer who especially enjoys working with athletes to improve sports performance. I also specialize in geriatrics, and love working with clients to set flexibility and mobility goals!

I have been teaching barre for 20 years. I'm known for my humor and uplifting playlists that make my classes fly by quickly, but you’ll certainly feel the work when you’re done! I'm driven by the impact I can have on my students' wellbeing, and I hope my fun and motivating classes prove it.

I have B.S. in Exercise Science from Kent State University and I am a Certified Personal Trainer through NASM. I have over 20 years of experience in the Fitness industry and have worked with various populations. As a Flexologist, I want to show clients the benefits of assisted stretching.

Originally from Cali, Colombia. Dancer for over 10 years, graduated from the Martha Graham School of Contemporary Dance and have traveled to different countries and studios to explore dance and movement. In the process of completing my PT certification through NASM. Due to dance and fitness, I have developed a love for movement, maintenance, and stretching as it pertains to a healthy body.

Hi, I’m Tony! I have my Master of Science degree in Acupuncture. I specialize in pain management, sports medicine, fire cupping and Asian bodywork. Having this vast knowledge of how to help people feel their best is what helps me to help you in the studio. I can use my expertise in anatomy and body mechanics in order to help you regain and or maintain optimal flexibility, mobility and speed up recovery time from workouts or other physical activities.

Tishana is a dancer with her bachelors degree in Exercise Science. She went on to become a Certified Personal Trainer. Dance fitness has always been a passion of hers and she enjoys seeing people moving and grooving to a beat. Before they know it, the results show for themselves. She brings this enthusiasm to the way she works with clients in the studio.

I am an ex-professional baseball player turned fitness trainer, certified as a biomechanics and functional training specialist with a passion for helping people heal through functional athletic movement. Having worked with individuals of all age ranges and various sports, I look to provide insight on the value of assisted stretching to help optimize performance and everyday life.

Originally from the South Bronx, Paul has been in the fitness industry for over 20 years. ISSA Elite Fitness Coach with certifications including Sports Nutrition, Exercise Therapy and Glute Specialist to name a few. He has a wealth of experience in the health/wellness world. Paul has also lived the benefits of stretching regularly: “spinal cord surgery, bilateral knee revision surgery, I’ve experience life-changing injuries over the years. Without a consistent strength and flexibility regimen post spinal cord surgery, I’d probably be in a wheelchair,” he says. Being a competitive athlete, if he knew then what he knows now about flexibility training, he could have probably prevented many kneed problems. Paul wants to both inspire and educate clients who have had similar challenges to maximize their mobility.

I have been working with physical therapist as an aide since 2019. I have worked with people ranging from 2 months to 70 years old. I am passionate about teaching people about their bodies and how to prevent injuries and/or how to take care of themselves when injured. Figuring out how the body work and why it responds the way it does has been a passion of mine for some time now. When not in the studio, I like to dance, design nails and I absolutely love hair care!

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

Paula is originally from Rio de Janeiro, where she grew up enjoying long walks in the forest and by the ocean. She was introduced to Yoga in her teen years, which allowed her to overcome injuries and heartbreaking challenges. She chose New York as a second home in 1994, working her way through college into Wall Street. In 2009, she was called to change her lifestyle, and began her journey as a Yoga Teacher and Movement Therapist. She spent thousands of hours in training and holds an E-RYT 500 and C-IAYT certification. Paula is passionate about biomechanics and myofascial release, intuitively identifying areas of imbalance to empower clients to create positive transformation in their overall health and wellbeing. Her mission is to inspire people to live in harmony with their body, mind and breath.

Marvin is a certified personal trainer. The fitness industry has always been his passion coming out of high school he spent hours and hours trying to look the best and be the best. At one point in his life, he was going through a depressing moment and unfortunately gave up training completely. He canceled the gym membership, started eating unhealthy foods and gained a lot of weight. This is not who he wanted to be! However, with motivation and positive people around, Marvin got back on track. He has been working out for over a decade now and always tells his clients "hard work and dedication will forever bring success". Marvin is looking forward to the opportunity to share his knowledge of fitness and motivation to you!.

I am originally from New York, I have spent the past couple of years finishing up Physical Therapy school at Northeastern University in Boston where I also had the pleasure to work as a Personal Trainer. My experiences range from working with young adolescent and professional athletes through a geriatric population and everything in between! I look forward to helping everyone on their fitness journey to allow them to reach their goals.

I am a former college athlete with a Master’s degree in Exercise Science, with a concentration in Strength and Conditioning. I currently train for rugby at the New York Athletic Club and play ice hockey for the Jamaica National Team, traveling around the world to play in various competitive tournaments. As a certified personal trainer with experience working with athletes of all levels, as well as rehabilitation clients in a clinical setting, I am passionate about helping people by improving their strength and flexibility, increasing their overall quality of life.