As a native New Yorker, I've dedicated over 30 years to the fitness industry. My expertise lies in functional movement, particularly working with clients over 40 to address posture and weight concerns. The drive to help people achieve fitness and enhance their quality of life motivates me to continually explore diverse areas of fitness. My client base spans from Broadway stars to renowned interior designers, affirming my belief that feeling good in your body is essential to happiness.

As a certified personal trainer, I particularly enjoy collaborating with athletes to enhance their sports performance. Additionally, I specialize in working with geriatric clients, assisting them in setting and achieving flexibility and mobility goals.

With a B.S. in Exercise Science from Kent State University and certification as a Personal Trainer through NASM, I bring over 20 years of diverse experience in the fitness industry. Having worked with a wide range of populations, I'm passionate about demonstrating the benefits of assisted stretching as a Flexologist.

Originally from Cali, Colombia, I've been immersed in dance for over a decade. I graduated from the Martha Graham School of Contemporary Dance and have traveled extensively to explore various dance styles and movement techniques. Currently, I'm in the process of completing my PT certification through NASM. Through my journey in dance and fitness, I've cultivated a deep appreciation for movement, maintenance, and stretching as essential components of a healthy body.

I'm Tony! With a Master of Science degree in Acupuncture, my specialties lie in pain management, sports medicine, fire cupping, and Asian bodywork. I bring this extensive knowledge to the studio to assist you in feeling your best. Leveraging my expertise in anatomy and body mechanics, I focus on helping you regain and maintain optimal flexibility, mobility, and expedite recovery from workouts or physical activities.

I'm Tishana, a dancer with a bachelor's degree in Exercise Science. After becoming a Certified Personal Trainer, I've combined my passion for dance fitness with helping others achieve their fitness goals. Seeing people move and groove to a beat brings me immense joy, and I love witnessing the results firsthand. This enthusiasm drives my approach to working with clients in the studio.

I'm Tess. I graduated from Iowa State University with a degree in Kinesiology & Health, and I'm currently pursuing my doctorate in physical therapy at New York Medical College. My passion for health and the human body was ignited during my years as a competitive dancer. Over the years, I've gained valuable experience working alongside physical therapists, occupational therapists, athletic trainers, and physicians. I believe that a focus on functional mobility is essential for enhancing overall health and wellness.

Hi! I am Nyssa. My journey in the health and wellness community has equipped me with comprehensive knowledge in fostering positive environments, welcoming newcomers, and inspiring transformative change. As a certified personal trainer with NASM, I have also acquired three additional certifications in health, physiology, kinesiology, exercise science, and nutrition science. Currently, I am thrilled to further expand my expertise in biomechanics at StretchLab.