Welcome to StretchLab Salem

I have my Bachelor’s degree in Education, I’m a certified yoga instructor and I have experience in leading geriatric group exercise. I enjoy researching and learning about anatomy, medical terminology, metaphysics, energy systems, space and the brain. I am passionate about holistic health as I believe wellness of mind and body support a higher quality of life. My personal journey towards wellness accelerated in 2017 when I signed up for my first yoga class, unsure and unstable on my mat. With time, I started to witness amazing changes in the way I felt and moved both on and off the mat. I experienced major improvements in my mobility, balance, energy level and quality of life. As the mother to young children this personal change not only benefited me, but also benefited my children. I enjoy an active lifestyle, keeping up with them when we play at the park, ride our bikes and go on long walks. I’m so excited to be a part of the StretchLab team, and grateful to have the opportunity to help others reach their own mobility goals. The positive difference that you experience when incorporating a stretching routine into your day-to-day life is something that everyone deserves to know!

I have always enjoyed working with people and helping them reach their goals when it comes to health and fitness. Ever since graduating high school, it has been a big priority in my life. Originally, I started college with the thoughts of becoming a Certified Public Accountant, but I quickly discovered that my best talents and intellect were with caring for and helping others with their various therapeutic and medical needs. My experiences working in both fitness facilities and rehabilitation hospitals has helped me gain a large spectrum of knowledge about various medical conditions. Currently, I have certifications in Personal Training and Cardiopulmonary Resuscitation (CPR). I enjoy maintaining an active lifestyle with just about anything health and fitness related. At the end of the day, my greatest sense of accomplishment and satisfaction is being able to see all of my clients leave feeling like they have achieved what they came in for, helping anyone in need, and not settling for anything but positive results.

Being active and playing sports majority of my life has brought me to my purpose of educating the public about the importance of health and overall wellness of the body. I worked as a rehabilitation aide for many years which exposed me to my passion in helping others. In 2020, I graduated with my Bachelors degree, in Exercise and Sports Sciences and later became a Certified Personal Trainer. After many years of experience in both the clinical and fitness aspect of this field, I realized the importance of building a mind and body connection and stretching. Stretching can help keep the muscles flexible, strong, and healthy and will also help improve with your overall athletic performance and range of motion. Building that mind and body connection can positively impact many aspects of your life. For example, it can assist in become more intentional about your overall health and can help reduce stress and tension in the body. I hope that here, at StretchLab, we can help you reach your goal whether it’s to touch your toes or excel in your athletic performance. Why not start your wellness journey at StretchLab, today !