Welcome to StretchLab Roslyn

I earned my Bachelor of Science in Exercise Physiology from New York Institute of Technology, where I also worked as a research assistant focusing on diabetes prevention and VO₂ max sports performance testing. I’ve had the privilege of publishing research in scientific journals during my time as a research assistant. I obtained an ACSM certified personal trainer certification, working with those who enjoyed CrossFit. During some free time, I volunteered to work with individuals living with Parkinson’s disease and teaching youth in underserved communities about exercise. At StretchLab, I love helping clients reduce daily pain and improve their ease with everyday movements. It’s incredibly rewarding to support their journey toward greater mobility and comfort.

I’m a certified personal trainer through NASM with a specialization in Corrective Exercise. In my free time, I enjoy working out, playing handball and playing the guitar. I am also currently in school to become a Radiology Technician.

I studied Exercise Science at York College, where I developed a strong foundation in movement science and exercise. Since then, l've worked as a personal trainer for over five years and gained hands-on rehab experience as a physical therapy aide. I've trained clients of all ages, helping them build strength, recover from injuries, and improve their overall fitness. Outside of work, I stay active through sports like football, basketball, soccer, and volleyball-and l've even competed in a powerlifting competition. I'm passionate about staying physical and helping others do the same.

I graduated with my Masters of Athletic Training from Stony Brook University in 2022. I also have a Bachelors in Sports Science Fitness management from North Carolina A&T State University in 2017. I am an injury prevention Coordinator that assesses safety risks for employees. I began my journey as a Flexologist March 2025. Although I have been a Flexologist for a short period of time, I have learned a lot from my time here at StretchLab. I am grateful to be in a position to provide a service that will help our clients in their day to day activities. In my spare time, I enjoy working out and playing flag football. I look forward to helping you achieve your goals.

I graduated with a Bachelor of Science in Environmental Health Science and a minor in Business Administration from York College, CUNY. In addition to my academic background, I am a certified yoga instructor with over four years of experience teaching Hatha and Ashtanga Vinyasa yoga. I completed my 200-hour yoga teacher training in Rishikesh, India—the birthplace of yoga—which helped shape my mindful and holistic approach to movement and recovery. I began my journey as a Flexologist in 2025. I truly enjoy helping people improve their flexibility, mobility, and overall well-being and I’m proud to be part of their journey toward feeling better in their bodies. Outside of StretchLab, I love practicing yoga, creating personalized wellness routines, and connecting with people from all walks of life. I like to bring a grounded, mindful, and personalized approach to every stretch session.

I graduated from University at Buffalo with a degree in Exercise Science in 2024. I am looking to continue my career into the field of Physical Therapy and definitely enjoy working at StretchLab. What I appreciate about StretchLab is developing relationships with clients; being directly involved with their plan of care and taking the appropriate actions to achieve their specific goals. The stretches and movements you do in the studio directly relate to other various everyday tasks, and making sure these movements are done as efficiently as possible allow me to appreciate what I do at StretchLab.I spend a lot of my free time weight lifting, playing pickle ball, basketball, and enjoying the outdoors as much as I can, while also tending to my other, more indoor hobbies.

I graduated from the University of Tampa in 2020 with a Bachelor of Arts in Psychology, and in 2024 I became a certified Yoga Instructor through As I Am School of Yoga and Healing Arts. I highly value the importance of movement, mobility, and mindfulness in our daily lives, and I am passionate about helping others to feel at ease in our bodies and minds. In my free time, I’m usually walking in nature, practicing on my yoga mat, or on the floor petting my cats. At StretchLab, I deeply appreciate the connections I’ve built with my clients and the opportunity to tailor my work toward each client’s needs.