I earned my Bachelor of Science in Exercise Physiology from New York Institute of Technology, where I also worked as a research assistant focusing on diabetes prevention and VO₂ max sports performance testing. I’ve had the privilege of publishing research in scientific journals during my time as a research assistant. I obtained an ACSM certified personal trainer certification, working with those who enjoyed CrossFit. During some free time, I volunteered to work with individuals living with Parkinson’s disease and teaching youth in underserved communities about exercise. At StretchLab, I love helping clients reduce daily pain and improve their ease with everyday movements. It’s incredibly rewarding to support their journey toward greater mobility and comfort.

I’m a certified personal trainer through NASM with a specialization in Corrective Exercise. In my free time, I enjoy working out, playing handball and playing the guitar. I am also currently in school to become a Radiology Technician.

I studied Exercise Science at York College, where I developed a strong foundation in movement science and exercise. Since then, l've worked as a personal trainer for over five years and gained hands-on rehab experience as a physical therapy aide. I've trained clients of all ages, helping them build strength, recover from injuries, and improve their overall fitness. Outside of work, I stay active through sports like football, basketball, soccer, and volleyball-and l've even competed in a powerlifting competition. I'm passionate about staying physical and helping others do the same.

I graduated with my Masters of Athletic Training from Stony Brook University in 2022. I also have a Bachelors in Sports Science Fitness management from North Carolina A&T State University in 2017. I am an injury prevention Coordinator that assesses safety risks for employees. I began my journey as a Flexologist March 2025. Although I have been a Flexologist for a short period of time, I have learned a lot from my time here at StretchLab. I am grateful to be in a position to provide a service that will help our clients in their day to day activities. In my spare time, I enjoy working out and playing flag football. I look forward to helping you achieve your goals.

I graduated with a Bachelor of Science in Environmental Health Science and a minor in Business Administration from York College, CUNY. In addition to my academic background, I am a certified yoga instructor with over four years of experience teaching Hatha and Ashtanga Vinyasa yoga. I completed my 200-hour yoga teacher training in Rishikesh, India—the birthplace of yoga—which helped shape my mindful and holistic approach to movement and recovery. I began my journey as a Flexologist in 2025. I truly enjoy helping people improve their flexibility, mobility, and overall well-being and I’m proud to be part of their journey toward feeling better in their bodies. Outside of StretchLab, I love practicing yoga, creating personalized wellness routines, and connecting with people from all walks of life. I like to bring a grounded, mindful, and personalized approach to every stretch session.