Welcome to StretchLab Rosedale

Meet Jenny, a dedicated wellness professional at StretchLab in Toronto. With a background in Kinesiology and Health Science from York University and additional training from Humber College, she's a versatile Flexologist specializing in stretching and wellness. Jenny's career spans diverse fitness arenas, including group fitness training and personal training. Her experience allows her to customize her approach to your specific goals, whether it's fat loss, muscle building, strength and conditioning, or injury rehabilitation. What truly sets Jenny apart is her expertise in Functional Nutrition, which enables her to take a holistic view of your wellness journey. She combines physical activity, lifestyle, and nutrition to guide you towards informed decisions about your health. With Jenny, you'll experience empathetic and supportive guidance on your path to wellness. Choose her as your Flexologist and embark on your journey to unlock your full physical potential today!

Shindara is a registered kinesiologist and recent graduate of the Honours Bachelor of Kinesiology program at Lakehead University. With a strong background in personal training, she has gained valuable experience in stroke rehabilitation, spinal cord injury rehabilitation, and aqua therapy. Her passion for working with diverse populations led her to a rewarding position as a student trainer with the varsity wrestling team, where she honed her skills. Recognizing the significance of sports and exercise as integral parts of a healthy lifestyle, Shindara has also served as a fitness instructor for individuals of all ages. She understands the importance of tailoring programs to meet individual needs and goals. In her pursuit of professional growth, Shindara continually seeks opportunities to expand her knowledge and expertise. She appreciates the art of creativity in fitness and seeks to approach fitness holistically. This pursuit has lead to her taking on a certification in PNF (proprioceptive neuromuscular facilitation). Stretching is such an underrated part of people’s exercise routine but PNF brings a whole new light and appreciation into it.

 Guided by the philosophy of finding joy in every aspect of life, Shindara embraces the quote, "Discard everything that does not spark joy." This mindset motivates her to create meaningful experiences for her clients and contribute positively to their overall well-being. When not engaged in physical activity, Shindara enjoys relaxing at home, indulging in a tub of vanilla ice cream while re-watching episodes of The Office.

Samantha brings an award-winning track record in fitness leadership and training to her role as a Flexologist at StretchLab Rosedale. With a Bachelor of Health Science in Kinesiology and Exercise Science, Samantha combines her deep expertise in fitness applications with her background as an athlete, therapy coach, and Orangetheory Fitness Head Coach to deliver exceptional stretching experiences. At Orangetheory Fitness, Samantha serves as a Senior Head Coach and Educator, overseeing multiple studio locations and driving exceptional results in member satisfaction and community growth. Her passion for education and precision in fitness communication is evident in her ability to quickly analyze educational needs and onboard talent effectively. Prior to her tenure at Orangetheory Fitness, Samantha excelled as an Athletic Therapy Coach at Physiomed, where she honed her skills in pain and injury management, chronic condition management, and athletic performance improvement. Samantha's commitment to excellence has been recognized with several awards, including Head Coach of the Year for the Ontario Region and Active Therapy Coach of the Year at Pickering Physiotherapy Institute. Her strategic planning abilities, operations management skills, and passion for guest experience make her a valuable asset to the StretchLab team. With her blend of leadership, training, and performance management skills, Samantha is dedicated to providing "wow" experiences for StretchLab clients, helping them achieve their wellness goals through personalized and effective assisted stretching sessions.

Stacey is a dedicated chiropractic student at the Canadian Memorial Chiropractic College, with a profound passion for promoting health, wellness, and fitness. Currently completing her Doctor of Chiropractic degree, she specializes in diagnosing, treating, and maintaining musculoskeletal health. Stacey possesses a Bachelor's degree in Kinesiology and Health Promotion from Sheridan College, where she honed her skills in healthy living promotion and behavior change techniques. With a personable demeanor and strong organizational skills, Stacey is committed to delivering exceptional care to her patients.

Gabby is a dynamic stretch practitioner at StretchLab Rosedale, brings a unique blend of dance expertise and rehabilitation experience to the team. With a diploma in Fitness and Health Promotion from Algonquin College, Gabrielle is passionate about helping clients reach their full potential through personalized stretching and wellness programs. Gabrielle's diverse background includes working as a Rehab Assistant at ProPhysio Clinic, where she assisted physiotherapists with patient treatments and developed exercise rehab programs. Her experience as a dance teacher and choreographer at Artistic Edge Dance Company has honed her ability to guide clients in improving their flexibility and movement with precision and creativity. Multilingual in English, Spanish, French, and Portuguese, Gabrielle connects with clients from diverse backgrounds, ensuring an inclusive and supportive environment. Her extensive training in various dance styles, from ballet to contemporary, allows her to incorporate artistic elements into her stretching sessions, enhancing both the physical and mental well-being of her clients.

With a solid foundation in exercise science and rehabilitation, Paolo brings a thoughtful and clinical approach to every assisted stretch. A graduate of Humber College’s Sport and Fitness program, Paolo has continued to deepen his knowledge through massage therapy training and is currently pursuing a degree in Occupational Therapy. His passion lies in helping people regain function, reduce pain, and move with greater ease—whether recovering from injury or simply looking to enhance their day-to-day movement. Paolo’s sessions blend hands-on expertise with a warm, encouraging style, making him a trusted partner in his clients’ wellness journeys.

Jaden brings a strong foundation in human movement and injury prevention to every session. With a Bachelor’s degree in Kinesiology and years of hands-on experience as a certified Lifeguard Instructor, Jaden has developed a deep understanding of anatomy, mobility, and functional strength. His background enables him to tailor each stretch to support recovery, improve performance, and help clients move with confidence. Passionate about making fitness sustainable and safe, Jaden combines his academic knowledge with a calm, focused approach. Whether you’re an athlete looking to improve mobility or simply trying to feel better day to day, he meets you where you are—and helps you move forward.

Sebastian is a dedicated manual therapy student at the renowned Sutherland-Chan School of Massage Therapy, where he’s honing his skills in soft-tissue assessment, injury rehabilitation, and movement optimization. Drawing on his work in anatomy, physiology, and hands-on technique, he crafts each assisted stretch to address clients’ unique needs—whether that’s relieving chronic tension, enhancing athletic performance, or supporting post-injury recovery. With a warm, client-centered approach, Sebastian listens carefully to your goals and comfort levels, guiding you through every session with clear communication and expert care. Committed to lifelong learning, he stays current on emerging modalities to ensure you receive the most effective, evidence-informed treatment available.

Michael is a recent graduate of the University of Toronto, holding a Bachelor of Kinesiology degree. With practical experience in health and wellness environments, including his roles at STRONG and Mayfair Physio Clinic, Michael has gained hands-on expertise in exercise setups, patient care, and rehabilitation. A two-time Academic Achievement Award recipient, he also serves as a volunteer lacrosse coach, specializing in defense. Michael’s blend of academic excellence, customer service skills, and dedication to health sciences makes him a strong contributor to the StretchLab Mirvish Village team.

Sydney brings a wealth of knowledge and experience in human movement and body mechanics, offering her clients the full spectrum of benefits from assisted stretching. With a Bachelor of Human Kinetics from the University of British Columbia and a certification as a Registered Kinesiologist, Sydney has developed a deep understanding of anatomy and the science of flexibility. Her experience in group fitness and as an athletic trainer enhances her ability to tailor stretches to individual needs, ensuring that every client receives a session designed to improve their range of motion, decrease muscle tension, and prevent injury. Sydney's attention to safety and technique ensures that clients are able to safely push their flexibility boundaries, reducing the risk of strain or discomfort. Whether you're an athlete looking to optimize performance or someone seeking to improve everyday movement, Sydney's evidence-based approach to stretching supports better mobility, faster recovery, and an overall sense of well-being.